At lunchtime, Wang Kai ate alone.

Although because of some stammering words, Wu Mingyu didn't look at Wang Kai as cold as before.

But Wu Mingyu will not accept Wang Kai, after all, this fisherman boy is too far away from his dream husband, no matter how much he compliments him, he can't make her agree.

And Wu Mingyu has already made a decision in his heart, everything is waiting for the future when he becomes stronger, has the strength to decide his own fate, and then solves this trouble and pursues his own life.

Lunch was not bad, four dishes and one soup, each dish has meat, different from the meat of the previous life, not only is it more delicious, but the meat also seems to contain something special, after eating, I feel warm in my body.

This world is really amazing.

sighed, finished eating, wiped his mouth, Wang Kai asked the maid and went to the martial arts hall.

Yanwutang is the foundation of the family inheritance, as long as the children of the martial arts bloodline inheritance, they have the opportunity to enter it to learn.

Although Wang Kai is a foreign surname, his entry also means that he is qualified to enter.

And the reason why Wang Kai chose to play the martial arts hall was not to pretend on purpose, nor was it that the life technique was not enough, but the way of cultivation, step by step, even if there was a plug-in, it could not be poked at once.

After all, whether it is the cognition of his previous life or the acceptance of Gou Fuzi's information about cultivation, Wang Kai understands a truth, taking shortcuts is not the way to success, and there will be a day of harm.

For example, Wu Mingyue.

Although it is possible to break through with the help of his own Yuan Spirit Body, and it seems that it can continue to advance by leaps and bounds for a period of time, this kind of breakthrough will definitely have a time when it will return to the ordinary, and at that time, the foundation will be unstable, and if you want to go further, I am afraid it will be even more difficult.

Wang Kai has lost his genius physique, and if he wants to become a venerable boss who can live for 10,000 years in this world, then he can't ignore the foundation, and he must complete all the basic cultivation in the strong body realm.

Fortunately, I have the Destiny Technique in hand, and I use it to assist in my cultivation, although the cultivation time is a little late, but it is not without a chance.

Coming to Yanwutang, this is a very big place.

In front of it is a square, with two platforms on the left and right, which are used for cultivation, and there are also some weapons, large water tanks and other objects.

Behind the square, there is a huge palace, which contains a collection of books collected by the samurai, all of which are all kinds of cultivation methods.

After all, the physique is different, and not every martial artist is suitable for cultivating the formation path of the martial family inheritance.

After arriving, Wang Kai saw a lot of people cultivating, men, women, and children, all busy with their own things, without disturbing each other.

Wang Kai didn't go to find a teacher, but slipped to a row of large water tanks to watch a group of young boys and girls practice.

These young boys and girls, the eldest of whom was no more than fifteen or sixteen years old, and the youngest of whom was only seven or eight years old, either practiced some martial arts, or stood on a pile, or walked on the large water tank, and the speed was fast and steady, like acrobatics.

This is the process of cultivating the state of strengthening the body.

Cultivate the four realms, strengthen the body, absorb qi, yuan spirit, and live forever.

It seems that there are only four realms, but in fact, under the Yuan Spirit, the realm is divided into other realms.

There are three strong body realms, one is balanced, the muscles and bones are in unison, and the blood is a dragon.

There are also three Qi realms, Qi Primitive, Yuan Qi Sea, and Shen Gang.

These two realms are the foundation in cultivation, strengthening the body to lay the foundation for absorbing qi, and accepting qi to lay the foundation for the original spirit.

Only by entering the Yuan Ling Realm can one truly achieve cultivation and be able to cultivate supernatural powers.

However, Wang Kai understood from the information transmitted by Master Gou that it is difficult to practice, and it is difficult to live in one realm.

Strengthens the physical realm and stops ordinary people. In the Qi Realm, the mediocre people are trapped, and only those who are talented, lucky, blessed, and strive to be above a certain level in all aspects of cultivation are qualified to set foot in the Yuan Spirit Realm.

Wang Kai lost the Yuan Spirit physique, so he had to redouble his efforts from the most ordinary foundation.

Strengthen the body, exercise the body, achieve the unity of waist and horse, muscles and bones in unison, qi and blood like a dragon, the integration of the three, can strengthen the body, and generate great strength.

When cultivating in the physical strengthening realm, the talent limit is roughly between two or three hundred catties, and with better cultivation and exercise, it can reach four or five hundred catties, at this point, you can be one enemy and ten, become a strong person among ordinary people, and you can have a good life.

If you want to break through the qi, the minimum requirement is 800 catties of strength, and those with excellent talent can exercise 1,000 catties of strength, vigorous qi and blood, stimulate the ontological vitality in the blood, communicate the vitality of heaven and earth, and strongly accept qi.

However, there is also a saying that the body is perfect, that is, every bone, every meridian, and every piece of flesh and blood of the body is exercised, and the body is thoroughly tempered.

In the information inherited by Gou Fuzi, there is Tianjiao who has nearly doubled his strength of two thousand catties when he is in the physical realm, which is a number that makes ordinary people desperate.

Wang Kai wants to become a 10,000-year-old monster, so when strengthening the body, perfect physical strength is a requirement that cannot be ignored.

It's a pity that there are many exercises to strengthen the body perfectly, but he is in those powerful sects, and he has no way to contact it, so he can only find another shortcut, use quantity to cause qualitative changes, and gather a variety of cultivation methods to achieve perfect strengthening.

silently watched the cultivation of those young boys and girls, and at the same time, Wang Kai controlled the dotted line and attached it to those young boys and girls who were cultivating.

These children practice different martial arts and practice in different places.

And Wang Kai's plan is to incorporate many cultivation methods and refine every part of the body to achieve perfect strengthening.

Fortunately, the cheating of the Natal Technique allowed Wang Kai to save countless specializations and practices, and was able to absorb the accumulated experience of these children and make up for himself.

In other words, it is to let others help you cultivate.

The dotted line is linked to each boy and girl.

Swim around the large water tank and exercise balance.

Practice martial arts and exercise muscles.

The internal breathing method refines the qi and blood of the five internal organs.

From more than a dozen children, Wang Kai obtained five cultivation methods.

Two kinds of internal breathing, two kinds of martial arts, and one body technique.

During the connection, Wang Kai could feel that some parts of his body were touched by the cultivation of these children.

It's just that these breathing methods and martial arts body methods are aimed at different directions, and they should be very ordinary, not as good as the Tiger Roar Fist that Wang Kai got from Wu Mingyu.

This Tiger Roar Fist contains martial arts, body techniques, internal breathing, and can temper eighty percent of the body, which looks very strong, but in fact it is still not perfect.

Most of the five cultivation methods obtained so far are in line with Tiger Roaring Fist, with only three differences.

This is far from enough, and more basic exercises need to be exposed.

Wang Kai harvested the experience of the boys and girls, and went to the square platform.

There are also some people here who are cultivating, most of them are young people, and some of them are still strengthening their bodies, or boxing, or using weapons, they look very powerful, but they are more than eighteen years old, and they have no hope of accepting qi for the rest of their lives. There are also a few Qi Acceptance Realms, when cultivating, they attract the vitality of heaven and earth, such as adding special effects, which are very dazzling. This kind of person, there are always some onlookers next to him, casting envious and jealous eyes.

Wang Kai was also watching, and then put the dotted line of his life, and silently stole the teacher.

After a wave of operations, he got three more cultivation methods, but this time, it was two fist techniques and one sword technique.

The exercise of the exercises lies in the body, and these three cultivation methods made Wang Kai a little surprised, there were actually seven body parts that were not involved in the Tiger Roar Fist, so that his perfect body was strengthened, and there were fewer places that needed to be tempered.

After stealing the teacher successfully, seeing that there were no cultivators missing, Wang Kai quietly and silently left the Yanwu Hall, came to the courtyard where he lived, and entered his own bedroom in the future.

This is the right wing of the small courtyard, the accommodation arranged by Wu Mingyu.

This is the safest place, where Wu Mingyu doesn't come, and there will be no outsiders to disturb him, here, Wang Kai can test the harvest of his life and really start practicing.