Xue Ya lowered his eyes and thought about it, since Shushu didn't want to know, he didn't say it.

If she did ask one day, he would tell her again.

"Even if you know any news, it's useless, people can't see it, they don't know whether they are dead or alive, and there is an extra layer of worry. Shu Shu was a little depressed, and her body seemed to be covered with a layer of sorrow that did not belong to her.

"Not happy?" Xue Ya's fingers moved, and after all, he still suppressed the urge to hug her into his arms.

"A little bit, but it's fine, you won't be unhappy after two laps. Shu Shu turned a corner, didn't want to eat breakfast, and went directly to the pond to catch the little turtle.

"Xue Ya came along, let's go practice. ”

He felt Shu Shu's calm mood, but his heart hurt inexplicably. His Shu Shu should not bear this kind of loss of parting, she should be happy and carefree by nature.

'Shushu, I'll send you home with my own hands.' He promised from the bottom of his heart.

The training of the two was still going on in an orderly manner, and in the blink of an eye, Shu Shu had surpassed ten immortal beasts of different speeds, and her speed training also stopped here, coming to an end.

"Girl, can you feel the changes in your body now?"

Shu Shu is now another kilometer away from Xue Ya, and she is in a state of complete loss of cultivation, although she can't see inside, she still carefully feels the changes in her body.

"My body is stronger. ”

"Yes, but it's much more than that. During this period of speed training, I have been making you run the heart decision, and in addition to going out faster, the role of this heart decision is to sharpen all parts of your body, and make every part of your body more harmonious. ”

"Senior, I think every part of my body is actually running in smoothly and harmoniously. "To tell you the truth, people who have been fighting and killing all year round have been cultivating for so long, it is impossible for them to be in poor health.

"There's nothing going on and you think you're good, but this period of training shows that there's obviously still a lot of room for questionable improvement. Girl, your physical state is not full, but your heart is very full!"

Shu Shu smiled embarrassedly: "What the predecessor said is that he has been taught." ”

It's the first time that someone has commented that she is proud and complacent, and Shu Shu actually feels quite fresh.

"Okay, speaking of your physical run-in. Your current body parts have improved several times compared to the past, and if you cultivate, the benefits to you will also increase exponentially. ”

Shu Shu blinked in surprise, so she was just like sharpening a knife!

"But it's not enough to talk about this level, what I want to tell you is that in the future, every time you cultivate, every time you make a move, you must run the mental decision that I taught you, which can effectively help you reduce the burden on your body and increase your cultivation. ”

She nodded again and again: "Don't worry, I will definitely cultivate hard." ”

Xuanwu was still very satisfied with her attitude, so he nodded and gave her the next stage of training tasks.

"Starting today, I will teach you some exercises for refining the body, or as I said before, before you start practicing this, you must abolish the body refining exercises you practiced before and discard them. ”

"Will it hurt my body if I scrap it?"

The body quenching exercises that Shu Shu had practiced before had actually had many effects on her body, such as improving her body's tolerance, improving her body's own strength, and so on.

So what she was worried about was whether her abolition of this exercise would damage the body itself that had been tempered by the exercise before.

"No, it's not a very clever exercise, I'll help you abolish it myself, so that you don't have any sequelae, so it's okay, right?"

"That's not bad, just trouble the seniors!" Hehe, with such a profound senior, Shu Shu is still very relieved of her current state.

"Today's exercises I passed on to you are actually a set of body quenching exercises, your current situation is very dangerous, if you lose your cultivation and are separated from that kid, you won't be able to save your life at all. ”

Shu Shu thought so, she was separated from Xue Ya last time, and what happened to her as a result...... His eyes were burned and he was blind.

"What's more, I'm afraid that I will die directly without a whole body. ”

Thinking of the time when she couldn't see, she still has a kinship. It's really hard to be blind!

"When you rest assured, I won't delay the improvement of your overall cultivation, as long as you cultivate this set of body quenching exercises properly, your future cultivation will naturally get twice the result with half the effort. ”

Shu Shu's eyes rolled: "So this exercise is also to lay the foundation while cultivating?"

"Naturally, the nine-story platform starts from the soil, no matter what you do, the foundation must be laid well, the foundation is good, and no matter how you toss it in the future, it will not be too bad. Of course, I won't allow you to mess around. ”

"Yes, yes, yes, what the seniors said. ”

is so obedient and well-behaved, Xuanwu wonders if this girl is tired of anything today.

However, the soldiers will block the water and cover the earth, as long as it looks good, this girl will not make any trouble.

"You step forward, and I will pass on the exercises to you. ”

Shu Shu stepped forward, her head facing the little turtle standing tall.

Xuanwu stretched out its short claws and imprinted them on Shu Shu's brow, but in an instant, all the information reached her mind.

"This set of exercises is called a rock, and it is as solid as a rock and as stable as a mountain of gold. As long as you practice this exercise well, you can just stand there and let them fight and you can get out unharmed. ”

"The rock... The name doesn't look like the name of any exercise, but rather the name of a poem. ”

Does the name matter? What matters is the role behind this thing?

"Okay, you can practice!" The girl who let the turtle worry should let her father worry about it.

Rock, a god-level high-grade exercise method for refining the body, has been Xuanwu's private collection for many years.

But because of the strength of its own turtle shell, it can't be used all the time, and its friends all take the violent offensive route, and they don't need to focus on defensive exercises.

This exercise is divided into six levels, and with each practice, the practitioner's physical strength will become greater, and the stability of the body will increase day by day. But it's not just that.

Shu Shu sweated on the blank ice field, and when she was cultivating, she only felt as if she was standing on the top of a heavy mountain and turned into a rock on the top of the mountain.

First of all, spring, the season of recovery, the sun shines on her body, and she feels that every inch of her body is like being opened, with indescribable comfort and comfort.

The spring breeze was blowing gently, and she felt as if she was like a child brushed by her mother's hand, opening her whole body and merging with this whole spring.

Then came summer, the chirping of cicadas on summer nights and the moon in the starry sky made her feel the extraordinary beauty of life. But in the middle of the day, the scorching sun shone on her body, and every inch of her body seemed to be roasted by fire, which was indescribably uncomfortable.

There was also a sudden rainstorm in the summer, and the torrential rain would wash away the heat of her body, bringing a hint of coolness, but the raindrops like beans kept beating on her body, as if to penetrate her body.

The third is autumn, where the temperature is as soothing as spring, but with a somber and bleak feel. Autumn is the season when everything is withering, and the falling yellow leaves and withered branches hint at the vitality and loneliness of this season.

The shaking autumn wind made her feel a gentle touch on the mountain in autumn that was different from that in spring, and she felt cold.

But this is not the coldest, the coldest is the cold wind of winter and the cold winter snow. The snow covered her whole body, and her whole body was immersed in the wet and cold winter snow, and the thick white snow completely submerged her.

It was as if her whole person had become a winter ice sculpture, unconscious, unconscious.

Spring, summer, autumn and winter, the four seasons turn, she has experienced spring sun, summer rain, autumn wind, winter snow, but she is still the rock standing on the top of the mountain.

The rock is to have the indifference after experiencing the baptism of wind, frost, rain and snow, and to have the calmness that is not afraid of everything in a hurry.

When Shu Shu opened her eyes again, her eyes were a little less jumpy than usual, but two more calm.

Xuanwu looked at her eyes and knew that this girl had entered, entered the mystery of this exercise, and entered her heart.

"Senior, after so many years, why are you still so stupid, hahaha~" It's a pity that these two points of calmness broke the gong in an instant the moment she spoke.

Xuanwu knows that this is Shu Shu's nature, and the nature of the country is easy to change and difficult to change.

"Why have you only been sitting here for half a month after so many years!"

She reacted, it was she who practiced and entered the gods, and she spent several springs and autumns in the realm of exercises.

"Silly little girl, are you embarrassed to taunt me?"

Well, I've confirmed the eyes, and it's still the little turtle that I hated as always.

"Alright, you can rest first, and then your brain should be in trouble. ”

Xuanwu actually stayed by her side every day for half a month, just for fear that something would happen to this girl under her nose.

I ask you: Why do you keep watching over her, do you care about her?

Ahem, of course I don't care about her safety, I... I'm just afraid that something will happen to her, and I'll be in trouble by her father.

"Senior, thank you~" Shu Shu jumped up suddenly, and she looked like a girl who hadn't grown up.

However, more than two hundred years old, for Xuanwu, who has lived for tens of thousands of years, what is the difference between it and a newborn child.

"Hmph, you should thank me. The tsundere turtle shook its head and walked away.

Shu Shu followed behind it with a smile, but her hands kept opening and closing.

She was feeling the power of her body, she had no cultivation at this time, and all she had was the original strength of her body. But she could feel that her progress was very noticeable compared to years, oh no, compared to her half a month ago.

This exercise is much easier to use than the previous body quenching exercises, and it is also easier to get started. She thought to herself, sure enough, the products of the divine beast will be extraordinary.

A man and a turtle were walking on the ice field, and suddenly, the ice under their feet began to tremble violently.

Shu Shu took Xuanwu in his hand and rolled around with it, just dodging the huge tentacles stretched out from under the ice.

"There's a fairy beast raid!!"

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