Xiao An sat cross-legged on the futon and was meditating. At this time, a few days have passed since the ring competition, and Xiao An's injuries have long been healed.

Whenever he thinks back to this competition, Xiao An feels a little incredible.

When the monk entered the sixth layer of qi refining, the quality of the spiritual energy in his body did not improve much, but the amount of spiritual energy increased several times.

And he who was only at the fifth level of qi refining, and he was on par with Zhou Huzi, who was at the peak of the sixth layer of qi refining, and in the end, the other party only won by a very narrow advantage.

Xiao An clearly remembered that at that time, in the ring, Zhou Huzi's fists and feet carried spiritual power that made people's hearts palpitate, and when the other party called, he thought he couldn't even catch it.

Who knew that when he was hit on the body, the damage caused was much lighter than expected. It seems that after hitting himself, a large part of the opponent's spiritual power was dissolved.

Xiao An faintly felt that these changes were all brought about by the cultivation of the Thousand Hammer Forging Body Secret Method, although this exercise allowed him to stay in the fifth layer of Qi refining for three and a half years, which took a year and a half longer than others, but it could bring such great benefits, it was worth spending a little more time.

After figuring this out, the irritability caused by the slow progress of cultivation was instantly swept away, and Xiao An's determination to practice this exercise was strengthened.

And the "Cangyue Qi Induction Technique" taught by the sect has long been thrown aside by Xiao An, because when the sect assesses the cultivation of disciples, it is only identified through the "Qi Viewing Technique", and no one assesses the cultivation details of the exercises at all.

And after cultivating the "Thousand Hammer Forging Body Secret Method", the changes in the physical body could not be recognized from the appearance at all, so Xiao An did not have to worry about being recognized by others.

After completing the meditation, Xiao An felt that the spiritual power in his body was filled with another point, and if it developed like this, he would be able to impact the sixth layer of qi refining in a few days.

At this time, Xiao Anxin was as quiet as water, but the spiritual power on his body was extremely active, which was the best state for cultivating other exercises, and if he practiced other exercises at this time, he would get twice the result with half the effort.

Moved, Xiao An immediately took out the hand-copied "Glimpse of the Floating", and the "Heavenly Thunder Condensation Technique" was also inadvertently taken out together.

Originally, Xiao An wanted to practice "Glimpse of the Floating Trace", but I don't know what's going on, what I thought in my mind was "Heavenly Thunder Condensation Technique", and the ghost sent Xiao An to start practicing this technique again.

In the past, when this exercise was practiced, after the aura ran according to the meridians specified in the exercise, there was no change in the meridians. There will be no strange substances mentioned in the exercises at all.

Today it was unusually smooth. After a few cycles, you can feel the changes in the meridians, as if there is a strange substance covering the meridians.

After feeling this strange substance, Xiao An was very happy, and after all the meridians where the exercises were running were covered by this substance, he could start to absorb the heavenly thunder.

Feeling the soreness coming from the meridians in his body, Xiao An knew that he could only cultivate here today, and if he continued to cultivate, the meridians would be damaged, and then the gains would outweigh the losses.

Xiao An stood up, walked to the small courtyard and began to walk, relieving the tension caused by the practice, and on the other hand, relieving the sore meridians.

In the courtyard, a few unknown small flowers are blooming, attracting butterflies and bees to keep busy. Xiao An found that his small courtyard was also extremely beautiful, and he was always busy cultivating and practicing talismans before, so he didn't have time to take a serious look at this small courtyard.

The small courtyard is one of the benefits of Xiao An's promotion to the outer disciples, and all the outer disciples have a small courtyard of the same size.

Looking at this small courtyard, where he had lived for more than five years, Xiao Anxin sighed for a while, when he was just a trainee boy, his residence was an ugly hut, and after becoming an outer disciple, his residence became a three-room hut with a small courtyard.

It is said that when a disciple of a sect, a disciple of a master, or a true disciple ascends, every time he rises in a level, the area of his residence will also increase, and the concentration of spiritual energy in his residence will become higher and higher.

Thinking of this, Xiao An remembered something, and hurriedly took out a stack of talismans from the storage bag, which was given to him by Senior Brother Du after the ring match.

These talismans are well-known "transmission notes" in the cultivation world, if you have something to find Senior Brother Du in the future, you only need to activate this talisman and say your own things, and this talisman will automatically fly to Senior Brother Du.

And in the lower right corner of the transmission note, there is a small imprint, on which are written the three words "Du Zhiyun", and imply a strange fluctuation. This small mark was not handwritten by the monk, but by the "Dharma Transmission Table".

Usually, the transmission notes that the monk inspires are all simulants with this kind of sigil, and after these transmission notes are activated, they do not fly to the monk's hands, but to the "transmission platform" with the same imprint.

Another function of this Dharma Altar is to mark the sound transmission notes with the spirit pattern drawn.

Back then, he went into Fang City to purchase a sufficient amount of medicinal herbs, and finally helped Senior Brother Du increase the success rate of this pill to 50%. Senior Brother Du shined in the sect competition, and won the second place in the alchemy group - the sect's disciples, and finally worshiped under a monk in the foundation building period who he had admired for a long time.

Fifty percent of the pill rate refers to the number of pills produced in each furnace reaches five, and when refining the pill, the materials put into each furnace are prepared according to the ten pills, which is the best amount that countless sages have tried again and again.

Putting more than ten or less than ten ingredients will double the amount of energy the monk invests in alchemy, and the amount of ten pills is the least amount of energy consumed by the monk during alchemy.

Therefore, the alchemist's success rate is calculated based on the number of pills produced in each furnace, and when the success rate is the same, the quality of the pills is confirmed, and it is very easy to distinguish between high and low.

After becoming a disciple of the master, there is a "sound transmission platform" in the courtyard assigned by the sect, and the effective distance of the "sound transmission platform" in the courtyard of Senior Brother Du is 300 miles, that is, as long as the sound transmission note is used within no more than 300 miles from his residence, this note will fly to the sound transmission platform in his courtyard.

It is said that the effective distance of the "sound transmission platform" of the elders during the foundation building period can reach 800 li, and the effective distance of the "sound transmission platform" of the suzerain can reach 1,500 li.

Listening to Senior Brother Du's introduction, Xiao Anxin was very envious, and he didn't know when he would be able to have such a sound transmission platform.

When his body and spirit were restored to the best level, Xiao An plunged into the room again, affected by the competition in the ring, the talisman task he took on had not yet begun to be made, and he had to practice his hands today.

Half a day later, Xiao An put away the talisman pen "Silver Whisker" and looked at his desk with satisfaction, on which there were three "Golden Needle Talismans" and "Golden Shield Talismans".

Looking at the aura on the surface of the talisman, the power of the three "Golden Needle Talismans" has reached eighty percent of the standard value, while only two of the other defensive "Golden Shield Talismans" have reached eighty percent of the standard value, and one has reached seventy percent of the standard value.

Seeing that the talisman compliance rate had reached more than two-thirds, Xiao An himself was very surprised, but he didn't expect his talisman level to be so high now.

I remember that when I first entered the fifth layer of Qi refining, the power of the talisman I refined could only reach seventy percent of the standard value, and occasionally one of them reached eighty percent. Although he felt that the level of talisman making had improved recently, he didn't expect to be able to surpass those monks who had just entered the sixth level of qi refining.