It can be said that the foundation building period is the limit of the human body, and breaking through the golden pill period means completely controlling oneself, breaking the limit, and beginning to explore in the direction of the "Tao", in other words, it is to complete the cultivation of the essence and spirit, and only then do you have the qualification to explore the essence and mystery of heaven and earth with your own strength.

However, correspondingly, breaking through the Jindan period is not a simple matter, even if Zhang Zhiping has made a lot of preparations in advance, he does not dare to guarantee that he will succeed, he needs to be cautious, first of all, he wants to coordinate his spirit and spirit to complete, and this step, he needs to build his body to build the foundation of the true fire spiritualization, and then the upper, middle and lower three dantian will be completely accommodated.

Therefore, the danger of this step is already extremely great, if the dantian does not cultivate to perfection, or the control is insufficient, it is very likely that he will die directly, and many foundation building Great Perfection monks dare not break through, because of the danger of this step, they are not ready to die for a lifetime, and they dare not try it at all.

Fortunately, Zhang Zhiping's body and spirit have a great control effect on the essence and spirit, at this step, he did not hesitate at all, and did not even use the power of the foundation building true fire, his body began to disappear gradually, and three clouds of smoke-like and light-like bright smoke appeared, and he couldn't help but want to disperse and differentiate to other places, as if the ice cube would automatically dissolve at room temperature.

However, with the help of the three-element method, Zhang Zhiping controlled the three major dantians and began to quickly absorb the essence and energy, and the yin and yang stone platform below also automatically operated, helping him stabilize the essence and energy of his body, and even released those special spiritual qi to make up for the consumption during the period, so soon, the three major dantian absorbed all the essence and energy of Zhang Zhiping's body like a black hole, leaving only the meridians and acupoints of the surrounding body and the three major dantians.

At this time, it can be said that all the essence of Zhang Zhiping's life has been absorbed by the three major dantians, so the next step is crucial, it is necessary to refine the three major dantians and refine a golden pill.

Therefore, with the help of the three-element method, he began to adjust his three major dantians, and it can be clearly seen that his lower dantian is slightly better than the middle dantian and the upper dantian, which is also a common problem of immortal cultivators, taking qi first, focusing on mana, it is difficult to perfectly coordinate with essence and spirit. Fortunately, Zhang Zhiping is a fellow practitioner of the three, and the difference is not too big, under the adjustment of the three-element method, wisps of mana are transformed into essence or soul power and integrated into the middle and upper dantian.

Finally, it is not in vain that I have spent many years of energy, and it seems that I can save the knot gold pill and colorful fish. Without the slightest wave, Zhang Zhiping easily completed this step, everything can be said to be a matter of course, and the three dantians were perfectly coordinated together very easily, sending out a wonderful resonance.

Zhang Zhiping immediately grasped this feeling of perfect coordination, and controlled the three major dantians to blend together, and the chaotic-colored true fire suddenly enveloped the stone platform, and began to refine Zhang Zhiping's three major dantians, and a wisp of gold began to merge out, continuously absorbing a large amount of essence and spirit.

Forging real gold with fire, this step must be done carefully to transform all the essence and spirit around Zhang Zhiping, and must not be in a hurry, so the deeper the background, the longer this step will take, the average monk will need at least half a year, and Zhang Zhiping, even with the help of the three-element method, will take at least three years.

Fortunately, he had already arranged everything at this time, and there was this time to slowly pass away, Ishihara on the side, after meditating and breathing on the side for a year, suddenly opened his eyes, saw the situation in which he was present slightly bowed, and let go of the worries in his heart.

Zhang Zhiping is now immersed in the breakthrough, so he can't continue to maintain telepathy with him, but Ishihara's consciousness can be said to come from the ontology and can be consistent with the consciousness of the ontology, so after seeing Zhang Zhiping successfully enter this stage, he began to act according to the instructions left by the ontology before.

Ishihara is also going to make a breakthrough, if one by one comes, the time is a little insufficient, so he needs to make a breakthrough at the same time, seeing that the body is already on the right track, and then he only needs to kill time, so he waved his hand casually, and took the knot gold pill and the colorful fish, these two treasures are useless for the body, but they are still essential for Ishihara.

The true fire enveloped Ishihara's body, and began to refine his body, suspending the golden pill on it, echoing with its exhalation and inhalation, the self-adjusting Ishihara's spirit, although he did not have the help of Shitai, but he could also use part of the three-dimensional method, and the probability of breaking through directly was still very large, anyway, everything was based on the ontology first, as long as the ontology broke through, even if he failed, he could make a comeback with the help of the ontology.

Two years have passed in a flash, in the secret room, nothing disturbed Zhang Zhiping's breakthrough, under the smelting of true fire, all of Zhang Zhiping's essence and spirit finally turned into golden, filled in the position of the lower dantian in the meridians around him, his consciousness at this time has a very mysterious feeling, as if it is integrated with heaven and earth, just like the state of heaven and earth, but he rushed to a kind of rejection, he seems to be incompatible with heaven and earth.

It is this feeling that refining everything he has, and then completely becoming independent from heaven and earth! Zhang Zhiping naturally followed the impulse in his heart, and his mind jumped indulgingly, and in an instant, the golden one suddenly shrank, and a small golden particle suddenly appeared in the center, and then grew rapidly, absorbing all of them, and the majestic aura in the secret room also swarmed in, rapidly growing the golden pill.

At the same time, stimulated by Zhang Zhiping's body, Ishihara also took a key step from the pill, and also began to swarm and absorb the aura in the secret room, whirring, a storm suddenly formed in the secret room, whistling and surrounded by the two, and the rich liquid directly turned into liquid in the air, especially Zhang Zhiping, sitting on the stone platform, directly gushing out a large amount of milky white spiritual liquid for Zhang Zhiping to absorb.

It can be said that in every instant, the two of them have absorbed dozens of medium-grade spirit stones, but fortunately, the No. 7 secret room is directly established in the spiritual vein, and the spiritual energy is extremely abundant, so that it can withstand the crazy devouring of the two like gluttony, and if it is replaced by the rest of the place, it will inevitably cause huge spiritual energy changes within a radius of dozens of miles, forming some heavenly changes.

Finally, after three days, a crisp whisper suddenly sounded in the secret room, and a golden pill suddenly suspended on the stone platform, dripping and turning, and between breathing and breathing, it swallowed the special aura emitted by the stone platform, just like the scene Ishihara had seen when he had just entered the secret room.