When Chang Qing woke up from his meditation the next day, it was slightly bright.

The silver waterfall is still as fierce and beautiful as yesterday.

Smelling the scent of grass and earth in the air, his mind was clear.

With a clear whistle, he took off his clothes, jumped into the pool, and jumped into the pool.

The cold pool water stimulated the skin of the whole body, and Chang Qing shivered slightly.

I saw that he did not rush into the huge water flow recklessly like yesterday, but slowly swam the water to approach the boulder under the waterfall.

The splash of water hit his face, and there was a faint pain.

Chang Qing carefully looked for a suitable place to stay, and his gaze was certain, "This is it!"

In the process of flowing silver waterfall, some of them are blocked by the stones on the mountain wall, and they are divided into water streams of different sizes.

Now the evergreen has chosen a miniature branch about half a meter wide.

The Mangniu Forging Body Technique was running, and the mana in the dantian was slightly agitated, and he was ready to withdraw immediately as soon as there was danger.

Carefully probed whether the stones under his feet were stable, and a layer of blue appeared on his skin, obviously using the Mangniu Forging Body Technique to the extreme.

Plunge into this waterfall.

"Boom!"

The cascading waterfall hit him, and Chang Qing felt as if he had been weighed on a thousand pounds of weight all at once.

The skin on his body suddenly turned red, and there was faint blood oozing.

Even if the skin refining was perfect, he couldn't resist this force, and the muscles under the skin were torn, and the bones in his body creaked.

Chang Qing's face was solemn, and with a flick of his fingers, a forging pill had already entered his mouth.

Pain on the outside, pain on the inside.

This is a true portrayal of Chang Qing at this time, because of the exercises and medicinal power, his skin cracked and closed, closed and was knocked apart.

Muscles and bones also groaned under this force, and the damage was constantly repaired.

The Body Forging Pill, which originally took several hours to refine, was completely absorbed by his body within half an hour.

"Ah!" he roared, and slammed out of the rapids, floating above the pool as he had done yesterday, but this time he did not faint.

After resting on the water for a while, he swam back to the edge of the pool with difficulty, took out a healing pill and took it, closed his eyes and breathed.

"Whew!" Chang Qing let out a long breath and slowly opened his eyes.

"Half an hour, is that the limit of today?"

He was a little unwilling, but the state of his body did not allow him to continue this kind of cultivation, and at this rate of consumption, the number of inferior grade body forging pills in his hands was somewhat insufficient.

It's no wonder that there is very little physical cultivation in this world, and the consumption of pills alone is unbearable for ordinary people.

Slowly stood up, dragged his tired body, and walked in the direction of Yuding Pavilion.

A silver light flew through the air, and it was obvious that there was a monk harnessing the magic weapon to hurry.

"Huh!" Xing Yuanlong, who was standing on the jade ruler, swept his divine sense slightly, and a familiar figure appeared in his mind.

With a wave of his sleeves, the jade ruler instantly descended, and slowly fell in front of Chang Qing, who was walking alone on the mountain road.

Chang Qing was unaware of Xing Yuanlong's arrival, and he didn't raise his head in surprise until Xing Yuanlong spoke.

"Senior brother, why are you here?" he asked in a somewhat weak tone.

Xing Yuanlong looked at him with a frown, "It's just that I haven't seen you for a few days, why do you look like this!"

"Hehe! It's okay, it's just that I've overcultivated a little! My body is a little weak! I have to rest for a few days!"

Chang Qing was also a little helpless, although this temporary cultivation made obvious progress in the two exercises of Mangniu Forging Body Technique, but it also brought some negative effects.

This appearance of himself was even bumped into by Senior Brother Xing, what an embarrassment!

Grabbing Chang Qing's arm, a stream of true yuan came out of Xing Yuanlong's hand, and it circled around his Chang Qing's body, carefully removing some of the accumulated dark wounds in his body.

"If you want to do things quickly, you can't achieve it! Don't rush for quick success, cultivation takes a long time, and it can't be completed in two or three days, junior brother, you can't do this!" Feeling the injury in Changqing's body, Xing Yuanlong said with some reproach.

"Uh-huh! Senior Brother Xie's teachings, I just made a temporary decision in the past two days, and I have drilled the horns of the bull, pay attention in the future, pay attention in the future!" Chang Qing heard the reproach in Xing Yuanlong's words, and nodded busily.

Xing Yuanlong didn't ask how Chang Qing cultivated, after all, everyone had their own cultivation methods, and since Chang Qing didn't say it, he couldn't ask about it.

Grabbing Chang Qing's arm, he raised his jade ruler, pinched the magic technique, and the Ziying Phantom Light Ruler carried the two of them away.

Standing on the phantom light ruler, looking at the flowing clouds around him, Chang Qing said to Xing Yuanlong enviously: "Senior brother! It's better for you foundation building monks!

"What kind of magic weapon is the plane?" Xing Yuanlong was confused.

"Ahh

Xing Yuanlong laughed dumbly when he heard this, when he only had the Qi refining period, why didn't he envy those who had magic weapons?

When he reached the foundation building period, he began to envy Jindan Zhenren again.

I'm afraid that when it comes to Jindan, it will be time to envy the Yuanying monk again.

"Don't worry, when you build a foundation, I will ask Uncle Lu to help you tailor a magic weapon! Come on! Boy!" Xing Yuanlong said.

"Thank you, senior brother!" Chang Qing heard Xing Yuanlong say this, and his heart was warm, and he nodded heavily.

How did Xing Yuanlong know that this guy in front of him already had his own magic weapon, although it was a flying sword, but the characteristics of soul burning were rare among ordinary magic weapons.

laughed all the way, put Chang Qing in his small courtyard, and once again told him not to be in a hurry, and to cultivate gradually, etc.

kept saying that Changqing's face collapsed, and then he left satisfied.

Seeing Xing Yuanlong leaving, Chang Qing wiped the sweat stains on his head, "What a nag!" Senior Brother Xing doesn't look very old, how can he talk like his father ...... him?"

A kind face suddenly flashed in his mind, and his mood suddenly fell, after all, he was a young man of eighteen or nineteen, and his mood fluctuated too much.

In an instant, he was still in high spirits, walked into the room silently and fell asleep.

Three days.

Chang Qing hid in the courtyard alone for three days, and slept for three days.

It wasn't until Zheng Haoying and Wang Daniu came in tandem that his leisurely life was broken.

"Who are you?" Chang Qing looked at the two of them, a little puzzled.

"Qingzi, let's continue to take on the task of the Hall of Merit! Seeing that the ranking battle of the Flying Star List is coming, the outer disciples are all seizing the last time to do the task frantically!" Wang Daniu's face was bitter.

It's a pity that those demon beasts of the three factions exchange trials are not counted as the points of the Flying Star List, otherwise the points of the three of them will definitely rush into the top two hundred.