In fact, this devil training is not very "devilish", at least in the literal understanding of Chu Tao.

The training book reads: Every day from midnight to noon, a total of five hours, go to the spirit pool to practice, and stagger with Ruofeng and them.

If you can't hold on, you must stay within a mile of the spiritual pool, and you must wait for five hours before you can come out.

At the end of noon, he returned to the Weiwu Building, and the immortal monarch taught the method of vomiting and body until the end of the hour, a total of three hours, and he had to return to the spiritual pool to continue to cultivate until the time.

In this way, every day plus noon, there is only less than three hours of rest, but it is enough for the first peach.

This cultivation plan, except for the longer time under the personal guidance of the Immortal Monarch, the more time spent cultivating in the Spirit Pool, is not much different from the disciple cultivation that Ruofeng said yesterday.

"Do you think this is not much different from Ruofeng and theirs?"

Yin Li seemed to be able to see through Chu Tao's thoughts, so he asked, without waiting for her to answer, and continued: "If you really think so, then you are wrong.

Call it devil's training relative to your foundation.

According to your current cultivation, even if you don't enter the spirit pool, you can cultivate for three hours within a mile around the spirit pool.

Keeping you in six of these hours in total will be a great test for you.

Now, do you still think it's easy?"

"It sounds difficult, but Hatsumomo will do his best. ”

Yin Li carefully observed Chu Tao's expression, but saw that her brows had not wrinkled, and he was a little satisfied, and continued to talk to her.

"And this meditation is not as simple as you think. When you practice in your daily life, the aura you inhale is too mixed, and the aura in the spiritual pool is extremely pure.

You must inhale the body at the same time, and follow the eight veins of the Qi Sutra to channel, otherwise you will go mad.

In a moment, I will teach you a set of mental methods, and when you meditate, you should use this mental method as the key to draw the spiritual energy into your body. ”

Seeing him say it for a long time, Chu Tao poured a cup of tea from the teapot next to him and offered it very respectfully: "Disciple understands." ”

Yin Li took the tea, took a sip, and verbally increased the pressure on Chu Tao again.

"The spiritual pool is divided into yin and yang poles, so the aura you inhale is also a cold and a hot one, so you have to be distracted to reconcile the two.

If the cold air is allowed to overheat, it will cause cold poison to enter the body, and vice versa. Cold poison and heat poison will accumulate day by day, becoming a major hidden danger in your body.

My daily body guidance is not just a move, but a strengthening of your body functions, through tempering again and again, broadening the meridians in your body, so that you can store as much spiritual energy as possible when the spiritual root is damaged.

A normal cultivator can store their aura in the qi sea in the spiritual root, but you can't open up the qi sea, you can only store it in your body.

How much you can save, and how much you can suffer.

Of course, this is only a preliminary plan, and if you can get used to it, I will extend your daily practice time.

At the end of the day, even if you are resting, you have to be in a state of cultivation, and you can't relax for 12 hours a day.

When the aura in your body reaches level seven, you will move on to the next step.

Only then will you have the opportunity to collect the Opportunity and try to repair the Spiritual Root. ”

"Master, what you said to your disciple yesterday is that your disciple has thought about it when he goes back. Since you have chosen this path, you will not look back, nor will you regret it.

Therefore, the master no longer needs to test the determination of the disciples, and the disciples completely obey the instructions of the master as soon as the cultivation arrangements should be made. ”

Yin Li was a little surprised at this time, and looked at the newly recruited apprentice. I thought she looked a little delicate, but yesterday it was inevitable that she would not be in a moment's mood, boasting about Haikou, and when she really tasted a little bitterness, she would retreat.

So I wrote this plan, and I talked about the hardships and dangers of the spirit pool and training, and wanted to try her again.

Unexpectedly, although this little apprentice didn't talk much, he had a delicate heart, and he understood his intentions immediately, and couldn't help but face her up a little.

You must know that although the Golden Spiritual Root is rare, it is not impossible, not to mention that this is a Golden Spiritual Root that has been abolished, even if it is at the Heavenly Level, what about it? The damage is so serious, even those lowest-grade spiritual roots are not comparable.

If she is not as determined as she says, and she doesn't need to work hard for it, how can it be so easy to walk this "reverse" way!

"Now that you understand, I won't say more, just remember that this is a road where you have to fight with your life every step of the way.

I will pass on your mind, and you will sit on the futon in front of me. ”

Chu Tao did so, and Yin Li aimed his index finger and middle finger at the center of her eyebrows, "Close your eyes, relax your body, and concentrate on following this path I injected into your mind, and remember it as much as you can." ”

A thin dark golden thread came from his fingers and merged into Hatsumo's mind.

Chu Tao only felt a sharp pain, like a sharp sword wringing in his mind, and a layer of fine beads of sweat immediately appeared on his forehead, "Focus!"

Yin Li's voice was like a thunderclap in her ears, and she immediately concentrated her attention and tried her best to endure it, not thinking about the pain again.

As the mind was concentrated, those pains gradually disappeared, and Chu Tao found that he had entered a state of vipassana, and the veins in his body became extremely clear.

I saw the dark gold thread wandering in his meridians, and Yin Li's deep voice sounded again: "Look at that golden thread and follow me in your heart." ”

The voice became ethereal, if it was in the valley, it seemed to be above the nine heavens: "Humanity is insignificant, and the immortal road is vast." Ghosts are happy, and they are the door of life. Immortals are noble, ghosts are noble, and ghosts are ......"

Chu Tao then meditated in his heart, and the thin dark golden line became clearer and clearer. She was surprised to find that the veins through which the gold thread passed were also dyed with golden light, and as the gold thread swam, it slowly formed a mysterious pattern, which seemed to contain great power.

After a week of walking the gold thread, Chu Tao felt that his body was much lighter, as if there was dirt expelled from his pores. The golden thread slowly disappeared, and she opened her eyes, which seemed to be dyed with a faint layer of gold, and soon disappeared again.

"This is the most suitable Jin Shu Mind Method for Jin Linggen to cultivate, called the Heart Method, but the section that is meditated on is really used to keep the mind and not be disturbed. What really matters is the path of the practice.

The golden thread is equivalent to the aura you absorb on weekdays. All the aura that enters your body, you need to follow the path of Fang Cai, guide it to wander through the meridians in your body, and then store it in the depths of the Guan Yuan acupoint. How much do you remember now?"

When Chu Tao heard this, he closed his eyes and recalled the path of the golden thread, and found that his spiritual platform was unprecedentedly clear, and he had already remembered everything!

She couldn't believe it, and tried to recall it again, and it was exactly the same as that time, and sure enough, she completely remembered it!

There was some joy on her face, like a child waiting for praise, "I have already remembered everything I have memorized." ”