The night was dark, and the Meishan Pharmacy had fallen into darkness.

In Sun Heng's room, the lights had been extinguished, but he himself was not asleep, but his eyes were attentive, and his muscles and bones were energetic.

Lifting his hips, shaking his shoulders, his hands and feet trembled slightly, and a numb force traveled all over his body with his movements.

"Humph!"

"Hah!"

The sound comes from the five organs of the chest and abdomen, and the sound waves do not extend outward, but only reverberate inside the body.

This is the thirteen horizontal practice of special internal strength kung fu, through the sound wave vibration, washing the whole body, the technique is exquisite, breathtaking.

It's a pity that this method is not something that everyone can practice, and if you are not careful, you will not be able to strengthen your body, but you will damage yourself.

Ordinary people will inevitably damage their inwardness at the beginning, and they can only gradually get started in the process of accumulating mistakes.

Not only is it the inner strength of the kung fu, but the same is true of the external refining method of this kung fu.

Through the forging of foreign objects, the body is strengthened, and the person who does it will inevitably have a time when he does not know the severity of the matter, and injuries are inevitable.

At the back of the Thirteen Horizontal Exercises, several methods of refining medicines for internal and external use are specially recorded for this purpose.

Obviously, without the cooperation of drugs and tenacious perseverance, ordinary people can't practice thirteen horizontal exercises at all!

Unless, the person who cultivates this kung fu is also like Sun Heng, who has an incomparable perception of the physical body.

It is extremely difficult for others to get started, but for Sun Heng, it is just a relationship of several attempts.

At this time, in just a few days, he had already found the correct cultivation method and put the thirteen horizontal exercises on the right track.

During the practice, Sun Heng's body changed from the original slow and soothing to strong and strong.

Big Monument Wrestler!

Stepping on the earth, the body is like holding Dan, the strength of the whole body gathers both hands, every time you raise your hand and clap your hands, you are with vigor, the palm strength is contained, but the power is full.

"Hoo ......"

At a certain moment, Sun Heng's right hand suddenly rose, the muscles of his arm were bulging, the black and blue tendons looked extremely terrifying, and he pressed down with one palm, and a spiral-shaped aura suddenly rolled up in the void in front of him.

Grinding palms and smashing monuments!

This palm, the strength of the waist and legs, the whole body is vigorously, like a huge grinding disc spinning wildly.

The power of a palm is enough to turn an adult man's chest and abdomen into a pile of minced meat.

"Hoo ......"

Closing his palms and holding his breath, Sun Heng stood on the spot, and couldn't help but show a satisfied smile on his face.

This big monument wrestler is finally getting started!

As for the thirteen horizontal exercises......

With a slight groan, Sun Heng turned around and took out a porcelain bottle from the desk, and poured out two pills from it.

It's Pei Yuan Dan!

As soon as his hand was raised, his head was raised, his throat rolled, and the elixir had turned into a warm current and fell into his body.

"Boom ......"

Violent heat gushed out from the dantian and rushed towards the limbs and hundreds of remains.

"Descend the dragon and subdue the tiger, gather qi and sit in meditation!"

Sun Heng's eyes were firm, his body changed continuously, and he instantly evolved the thirteen horizontal qi gathering and forging methods, guiding this heat to the place he wanted them to reach.

"Poof...... Poof......"

Just like the sound of bubbles bulging, just above Sun Heng's body surface, one by one the bulges the size of quail eggs kept popping up, and under Sun Heng's guidance, they dispersed one by one.

The scene at this time is a little scary.

Sun Heng was like a bulging toad, his body was twisted, and the heat surged, making his skin red, and puffs of white smoke slowly emerged from his body.

"Thirteen horizontal exercises, hug and call it a day!"

Sun Heng's consciousness was also a little blurred, and the only spirit he had was all immersed in the thirteen horizontal exercises.

In the haze, his physical body seemed to have broken some shackles, broken free from some shackles, and a new feeling quietly surfaced in his heart.

Thirteen horizontal exercises, get started!

"Boom la la ......"

Sun Heng, who was immersed in the breakthrough of the exercises, at this time, the perception of his facial features reached an unprecedented state, and the strange sound outside did not escape his ears.

"Huh?"

"Who?"

Before he could react, a coquettish sound sounded in a guest room in the distance.

"Boom ......"

With a loud bang, Sun Heng hurriedly pushed the window and looked out, and saw that between heaven and earth, countless sword shadows suddenly appeared.

The moment the sword shadows appeared, everything in the night became dim, and only the dazzling sword shadows attracted all the attention!

Just looking at the sword shadow, Sun Heng couldn't help but squint his eyes, and his body tensed.

Just looking at it from a distance, his body actually felt a tingling sensation, if he faced that sword shadow, I was afraid that in the first time, he would be shot into a thousand holes.

Sun Heng's original smug mood of having achieved success in martial arts because of his breakthrough in martial arts was also gone under the shadow of this sword.

"Youyue Sword, you are from the Ruan family!"

Shrouded by the shadow of the sword, there was a masked man in black, and beside the man in black, there was the corpse of a huge goshawk.

It seems that the sound just now is the movement made by the man in black killing You Ling Goshawk!

And the person who swayed the sword shadow was actually the young Ruan Yuanxiang.

The sword shadows flew one after another, and the power was terrifying, but the man in black still had the strength to speak, and he didn't even pull out the saber at his waist, but just moved left and right in the sword shadows, constantly dodging.

"Who is coming? dare to sneak into my Three Rivers Gang rudder and kill my spirit bird!"

There was another shout, and this time it was Chen Silong, the shopkeeper of Meishan Pharmacy.

Chen Silong is thin and weak, and his face is clear, but his martial arts are a fierce way to open and close.

In the roar, Chen Silong's body was like a fierce tiger, his fist was like a dragon out of a hole, and he punched three times, carrying the strength of opening the stele and cracking the stone, and smashed towards the man in black fiercely.

"Descending the Dragon and Subduing the Tiger Fist?"

In the face of Chen Silong's boxing technique, the man in black was a little disdainful, and the figure gently flipped under the attack of the two crossing, and slapped it with one palm, seemingly without force, but it made Chen Silong's face red, and his body staggered backwards.

However, in the face of Ruan Yuanxiang's swordsmanship, the man in black had to retreat temporarily.

In fact, in terms of the depth of internal strength alone, Chen Silong, who has lived for most of his life, is far stronger than the young Ruan Yuanxiang.

But he didn't have Ruan Yuanxiang's exquisite swordsmanship, light body kung fu, and the cold iron sword that was as sharp as clay, but he couldn't match the other party's attention.

"Who are you, and why did you force your way into my Three Rivers Gang rudder?"

During the fight, Ruan Yuanxiang also had a solemn face and spoke coldly to the other party.

Of course, the movements of her hands did not slow down, and even launched a strong attack again.

"You should know why I'm here!"

The man in black tossed and turned among the sword shadows, and from time to time the palm shadows flew over, forcing Ruan Yuanxiang's sword shadow back: "Give me back the things, and today's incident should have never happened." If not, don't blame me for being rude!"

His tone was cold, and his killing intent was condensed, which also made Ruan Yuanxiang feel a chill in his heart.

The thing in the other party's mouth is naturally the golden spirit bamboo.

Sun Heng told him that Jin Lingzhu was guarded by a group of people, and this person should be the person in charge of that group of people!

It seems that the other party is taking care of the Three Rivers Gang, otherwise, he is afraid that he would have been a killer a long time ago!

"Don't be ashamed!"

A muffled snort came from afar, the air shook slightly, and in Sun Heng's eyes, only a gray shadow flashed in the void.

"Smack!"

"Yum Whip!"

The man in black screamed, and his body retreated frantically, still being rubbed by the gray shadow, tearing off a piece of his clothes.

"Bang!"

The window sash shattered, and the figure of the second lady Shen Dielan pierced out of it, with a gray shadow, like a python that could not eat anything, and wrapped towards the man in black.

"Stay for me!"

"Don't think!"

"Zheng!"

The sword light flashed in the void, and the two separated, and the man in black staggered under his feet, quickly disappearing into the darkness.

"Ask the Heavenly Sword!"

Shen Dielan raised the soft whip in her hand with a stiff face, and there were several deep marks on the whip rope woven by silk that day.

"The people of the Heavenly Sword Sect, they even dare to show their faces?"