Time is running out, starting now, he has to practice two ranks before the competition.

He set himself a goal to practice at least five dans in a year.

If you complete the goal one day earlier, you will have more hope of rescuing Yaqian,

"Yaqian, in order to save you, I have to betray you now and be with another woman!"

In the pool, Su Hong was happily playing in the water, like a carefree fairy.

Xu Dong threw away the book and jumped into the water to wash the dust.

"Shaoxia, the water here is hotter, come over here!"

Seeing that Xu Dong ignored her, she had no choice but to swim to Xu Dong's side by herself and rub Xu Dong's back.

"What are you doing? you wash yours, I'll wash mine, don't be next to me!"

Xu Dong said angrily that he was disgusted with Su Hong's shamelessness.

Thinking of being in Xianjuguan and seeing Su Hong being defiled by several men, there is a shadow in my heart.

"You dislike me, do you think they're ruining me? You're wrong, I'm still a virgin!"

Xu Dong ignored her, women boasted of their chastity, Su Hong said that he could understand, just don't take it seriously.

"Really, don't believe it, I've practiced the 'Yin Closing Gong', and no one can break my body unless I meet my beloved......"

Xu Dong felt sick to his stomach at Su Hong's words of self-proclaimed chastity.

"Can't you stop talking? A girl, isn't it thick-skinned to say this? Can't you be a little embarrassed?"

Su Hong knew that Shaoxia was not incomprehensible, but disturbed his mother's abduction.

In this case, in order to open the young man's heart knot, she Su Hong should take the initiative, be smart, and have a snack.

She has been bathing in the pool for the past few days, learned to swim, and pricked her son.

Su Hong had an idea, and a fierce man pierced the bottom of the pool, "Gurr!", with a bit of exaggerated bubbles bubbling out.

In this way, she can take advantage of two cheap, one is to lure Shaoxia over to save her, and the other is to test whether Shaoxia has pity.

Xu Dong found that Su Hong was drowning, and ran towards her regardless of it, anxious to rescue her.

He probed in the water with both hands, and finally touched Su Hongguang's red body.

But it was too slippery, and what I grabbed in my hand came out of my hand.

His heart was tight, and he was even more anxious, knowing that saving people from drowning was something that could not be done.

Su Hong found a reason, and touched Xu Dong's body with both hands, touched his vital parts, and dragged it as a life-saving straw.

The person is fine, but the two of them have a big red neck.

Xu Dong fanned a pot of fire in his heart, and he needed to borrow Su Hong's body to extinguish it......

In the process of intersecting with Su Hong, Xu Dong clearly felt the convection of yin and yang.

Every time yin and yang collide, it will produce electric light and stone fire.

Through the collision of yin and yang, lightning and stone fire are generated again and again, and new spiritual power is constantly generated.

Here is a three-character song that briefly explains the matter of double cultivation.

The big key is to turn it upside down, don't be disgusted, don't care, get him to come, and it will be effective immediately.

Earth and heaven, good signs, mouth to mouth, trick to trick, swallow into the stomach, know yourself.

The medicine is new, the congenital omen, the examination of the eyebrows, the reverse way, the dregs, the self-succession.

The rest of the two is wonderful; when you want to do it, it makes people scream; you must be strong, and your spirit is not wasted.

I don't know the sound, Mo Yu wants, the spirit is spirited, the avenue is together, the phoenix luan, listen to the edict of heaven......

............

According to the Inner Dan Law System, the spiritual power required to break through the various weights of the mortal realm is:

Where the fetus is heavy, seven seven and forty-nine wisps.

Where the fetal realm is double, eight eight sixty-four wisps.

Where the fetal realm is triple, nine nine eighty-one wisps.

After practicing to the fourth level of the mortal realm, one step into the middle stage, the demand for spiritual power increased dramatically.

Where the womb is fourfold, twelve times twelve, one hundred and forty-four wisps.

Where the womb is fivefold, fourteen times fourteen, one hundred and ninety-six wisps.

Where the womb is sixfold, sixteen times sixteen, two hundred and fifty-six wisps.

Cultivating to the sixth level or above of the mortal fetal realm, entering the later stage, it is even more necessary to increase a large amount of spiritual power.

Where the womb realm is sevenfold, twenty times twenty, four hundred wisps.

Where the womb is eightfold, twenty-five times twenty-five, six hundred and twenty-five wisps.

Where the womb realm is ninefold, thirty times thirty, nine hundred wisps.

The first stage of practicing yin and yang fire is "peiji".

To put it in layman's terms, it is to use the human body as a stove and strengthen the furnace body for fire storage and smelting.

This strengthens the furnace body and requires a large amount of spiritual power.

Now the spiritual power in Xu Dong's body is growing rapidly, and it has reached the spiritual power stock required for the four levels of the mortal realm.

According to the requirements in the book, he must at least reach the fivefold spiritual power stock of the mortal birth realm before he can start "cultivating the foundation".

Where the fetal realm is fivefold, one hundred and ninety-six wisps of spiritual power are required.

From the mortal fetal realm triple cultivation to the mortal fetal realm fivefold, that is to say, if you practice through the double realm, if you are an ordinary person, even if you cultivate day and night, it will take at least three years.

Of course, genius and waste wood are different! Genius may not need a year, and waste wood may not reach it in ten years.

In the past twenty years, there has been a genius and a waste material in Linggumen.

The genius is Fang Wei, who has practiced the mortal fetal realm twice a year on average, and it only took four and a half years for the entire mortal fetal realm to become an inspirational model in Linggumen.

The waste material is Xu Dong, and it took eight years to barely practice the mortal realm.

This positive and negative model existed in the hearts of the Linggumen disciples for a long time, and it was not until Xu Dong destroyed the Immortal Residence Concept that it was suddenly broken.

The shock wave caused by Xu Dong broke Fang Wei's will.

He was anxious to make Xu Dong disappear and continue to maintain his tall image, so he arranged the robbery in the forest.

Fang Wei never dreamed that the confrontation between him and Xu Dong was not eliminated, but presented in the state that he was in the dark and Xu Dong was in the light.

When Xu Dong thought of Fang Wei, he gritted his teeth with hatred.

"Fang Wei, you fucking wait, the good show between the two of us hasn't started yet. ”

With the help of Su Hong's Three Yin Body, it only took half a month for the spiritual power stock in Xu Dong's dantian to reach the standard, and the "Peiji" was successful eight days later.

Now let's start practicing the second stage of Yin and Yang Fire: Trial.

The so-called "trial" is to put the three hundred medicinal stones needed to practice yin and yang fire into the body and refine them into essence.

This kind of refining medicine into essence is not directly refining and refining gas, it is just a blank, so it is called "trial".

There are three ways to take medicinal stones, one is to decoction, the second is to pound into medicinal juice, and the third is to refine pills.

When Xu Dong was practicing the Thunder Fire Soul Sucking Palm, he had tried alchemy, and now, of course, he wanted to give it a try.

Why is it "a brave try"?

Because these high-grade medicinal stones are not easy to come by.

In fact, in the cultivation world, it is not only the innate physique that is fighting, but also the acquired material.

Somewhat different from the world, this world is more materialistic, and its wealth is not reflected in money, but in direct materiality.

Here we go back to the early days of human beings, when people traded with each other and bartered things.

Owning a large number of spars, spirit stones, yuan stones, and even Yuan Chu stones is ten times and a hundred times prouder than having a large number of silver tickets.

What is silver, a worldly thing, bullshit is worthless!