Jun Xuyao walked out of his cultivation cave mansion, walked around the Xuannu Gate, and walked by the cold lake.

It seems that he has not cultivated the Nirvana refining body recipe he obtained from Jiuyang Sect since he came back, and in the place where Jiuyang Sect does not temper the physical body, there is a cold lake in the Xuannu Gate, isn't it a good place to refine the body?

Jun Xuyao's heart moved, and without saying a word, he stepped into the cold lake, but fortunately, the water of the cold lake was cold to the bone, and not many of those female disciples of the Xuannu Sect came here to cultivate.

When Jun Xuyao entered the cold lake, he didn't even have a female disciple, and this Jun Xuyao didn't think it was strange, the Xuannu Sect actually didn't have any body refining exercises at all, and the water in the cold lake was too cold, and the female disciples who had practiced here once were reluctant to come a second time.

However, this is convenient for Jun Xuyao, otherwise how embarrassing it would be for him to meet other female disciples when he came here to refine his body, as soon as Jun Xuyao entered the Cold Lake, he immediately ran the Nirvana Refining Body Technique, and this was the first time he had performed the Nirvana Refining Body Technique in a place like the Cold Lake.

After the Nirvana refining technique was cast, Jun Xuyao didn't feel any changes, the water of the Cold Lake was still cold and biting, but Jun Xuyao gradually found that although the water of the Cold Lake was still extremely cold, his adaptability gradually became stronger.

Wisps of cold cold air were like sharp blades constantly scraping over Jun Xuyao's body, Jun Xuyao gritted his teeth, every time the cold air scraped over his body, he felt extremely painful.

But Jun Xuyao knew that his own body was getting stronger and stronger, and under the operation of the Nirvana Refining Body Technique, these cold qi would make every inch of Jun Xuyao's skin be effectively tempered in order.

Jun Xuyao could intuitively feel that his physical strength was getting stronger and stronger, and his body was getting closer to perfection, and refining his body could help the monk shape his body.

Jun Xuyao's figure was already slender, and he looked as tall as a pine, but now that he is refining his body like this, he looks even more heroic and extraordinary.

It's just that from time to time, Jun Xuyao's expression will twitch slightly, which is caused by the cold air blowing on his body.

The cold lake water is closer to the center, the more cold and piercing it becomes, and the Nirvana refining body trick can involve all the cold qi into Jun Xuyao's body, and then temper, Jun Xuyao's physical body will become stronger and stronger, this is ironclad.

Jun Xuyao walked towards the center of the cold lake step by step, and after adapting to the location of the cold lake where he was, Jun Xuyao did not choose to retreat, but chose to continue to move forward.

Every time he took a step forward, Jun Xuyao could feel the cold breath even colder, and even began to freeze on Jun Xuyao's body, but Jun Xuyao was still gritting his teeth and moving forward.

The Nirvana Refining Body Technique was running extremely fast, and after each cold qi scraped through Jun Xuyao's body, his physical body would become stronger and stronger.

A crackling sound of bones sounded in Jun Xuyao's body, and Jun Xuyao knew that this was the cold qi that was already beginning to refine his bones.

Although the refining of the body is painful, the benefits after refining the body are also very huge, Jun Xuyao knows this, so he does not think about retreating at all.

A series of bloody wounds had appeared on Jun Xuyao's body, and these bloody mouths were all over his body, but Jun Xuyao was covered in blood, and his appearance looked very miserable.

Jun Xuyao's face was pale, in his perception, the pain he suffered this time was unprecedented, even if he had experienced so many life-and-death battles and suffered countless injuries, he was not half of the pain of this body refining.

Jun Xuyao let out a long roar and continued to move forward, no matter how many ice blades broke the skin on his body, he, Jun Xuyao, still did not retreat.

Especially when he felt his physical strength getting stronger and stronger, even if he was attacked by the ice blade, he felt that it was worth it.

Finally, after staying in the cold lake for half a month, Jun Xuyao came to the central area of the cold lake.

Several times stronger cold aura blasted towards Jun Xuyao, even if Jun Xuyao had already prepared in his heart, he was still snorted by this cold breath, and almost opened his mouth to spurt out a stream of blood.

Jun Xuyao hurriedly ran the Nirvana Refining Body Technique, and finally dissolved this cold aura, but he still underestimated the terrifying cold aura in the middle of the cold lake.

The first time he entered the Cold Lake, he only walked around at most, but now it is the center of the Cold Lake, and the feeling is completely different.

After Jun Xuyao took a long breath, he didn't move a single bit, he stood motionless, letting the countless cold breaths around him blast in, and he didn't move.

After a full week like this, Jun Xuyao woke up from the refining body, at this moment Jun Xuyao was in tatters, looking like a beggar, but in Jun Xuyao's heart, he was very happy.

His physical strength broke through to a new realm, the early stage of the spirit body, don't look at it as just the early stage of the spirit body, but it made his strength rise by at least one level.

Even if he doesn't sneak attack and suppress Hu Zhengdao, with the strength of his body at the moment, he can kill Hu Zhengdao, which shows how terrifying Jun Xuyao's growth is.

Jun Xuyao didn't continue to stay in the cold lake, cultivating for so many days was already his limit, Jun Xuyao walked out of the cold lake, returned to his cultivation cave, and then changed into a piece of clothing, and suddenly fell asleep.

This sleep is a whole day, Jun Xuyao felt very tired, and touched his head when he woke up.

Jun Xuyao carefully felt his current situation, and found that not only was the true yuan more solid, but even the bones had become harder.

These are not the most important things, the most important thing is that his strength has climbed to a great level.

Jun Xuyao hadn't been happy for too long, and a message came, and suddenly Xia Ningxue's voice sounded in Jun Xuyao's mind, "Jun Xuyao, come to the council hall, hurry up." ”

Jun Xuyao heard that something was wrong in Xia Ningxue's tone, and although he didn't know what was going on, he immediately rushed out of the cultivation cave mansion and rushed towards the council hall.

However, today's council hall is extremely lively, originally the council hall was only allowed to enter by some elders or high-level members of the Xuannu Sect, but today most of the disciples gathered outside the council hall.

Jun Xuyao immediately knew in his heart that it was not good, otherwise it would be impossible for so many disciples to stay here, Jun Xuyao didn't care too much, and rushed directly into the hall.

After rushing into the council hall, Jun Xuyao found that there were some people in the council hall that he didn't know at all, and judging from their clothes, they were definitely not disciples of the Xuannu Sect.

After Jun Xuyao rushed in, those people also looked at Jun Xuyao, and being looked at by these people, Jun Xuyao was also a little embarrassed, and quickly dodged to the side, he didn't know what these people were here for, and he didn't say much.

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