When Fan Zhongyan arrived with a team of black cavalry, it was not early, and each black cavalry had a lunch box in his hand, and when he was thinking about how to send the lunch box up the mountain, he laughed instead, the black cavalry was all from Yangjiazhai, all of them were strong in martial arts, and one person would not send it all at once?

Therefore, Yang Jiulang went up the mountain first, and every time he received a lunch box, he asked them to close their eyes immediately, so as not to be injured, and soon, more than a dozen people all went down, and the lunch box was placed at the door of the cave, but there was no one in the cave, it seemed that the three people did not eat lunch at noon, Yang Jiulang hurriedly put on the sleigh and went to the place of practice, sure enough, the three of them were practicing hotly, fell down and got up, practiced again, fell down again, and got up again,,, Yang Jiulang stopped them and took everyone back to the cave, the three of them were very unhappy, especially Xiao Yang Bin, pouted, as if the whole world owed him money, which made the other three adults laugh instead,

"It's not that you don't want to practice, there are a few muscles that will be used repeatedly when skiing, although people are not tired, but they will be tired, at the beginning, these muscles have not been trained, if you don't take good care of them, in case of tearing, you will suffer a lot of sins to be cured, you fell lightly today, you can't hurt them for the time being, but it's better to be careful, especially Xiaobin, normal muscles have not grown and sound, you should be more careful" , It's okay now, everyone is out of gas, let's cook, from the outside lunch box with twelve dishes, six cold dishes and six hot lai, all frozen, but doing frozen lai is the strength of the poison valley, because Renzong doesn't know how many frozen lai sent to the poison valley several times a year, the task of cooking was directly handed over to Xiao Yang Bin, I saw that a small pot of hot snow water was burned first, not very hot, poured six cold dishes into six copper bowls, and then put them in the water to slowly let the ice melt, and Yang Jiulang spread the heavy rain cloth that he had just brought up today, and poured the cold dishes remade by Xiao Yang Bin into the plate again, one person and one wine gourd, and started drinking, Xiao Yang Bin ate and drank while hot dishes,

"I can bring a bathtub up, but I'm afraid that after you really set off, you won't be used to not taking a bath for a long time, so you won't be prepared, this should also be regarded as a training project", Yang Jiulang made an explanation in the middle, and Qi Shu and Chen Yulin are absolutely transparent people, they can imagine it without explaining,

"The two of us have also thought of this, let's get used to it in advance", Qi Shu replied. After waking up, Yang Jiulang picked out some breakfast lunch boxes, mainly porridge, side dishes, steamed buns, steamed buns, oil cakes, etc., because Xiao Yang Bin still has to practice skiing during the day, so he didn't interfere in breakfast, and the sequelae of yesterday's practice also came out, the three of them hurt so much that it was difficult to walk, Yang Jiulang cooked well, everyone sat down to eat,

"Each of you can drink some alcohol to invigorate the blood, but don't drink too much, lest your body get out of control, it will take three to five days for the soreness on your body to completely disappear today, of course, after practicing for a quarter of an hour, it will not hurt after the activity starts."

Today's practice is a lot better, at the beginning because of muscle soreness, the three of them skated very slowly, they wouldn't have slided, this time it was even slower, but with the activity of the muscles, the three of them began to get excited again, and they actually had a little slippery feeling, the speed was fast, and they couldn't control it, and they fell more than yesterday, but after the feeling of slipping, the interest of the three people rose, and one by one it was like playing chicken blood, Yang Jiulang laughed, but in order not to affect the practice of the three people, he still told them to go back to eat early, and then went back to the cave.