In the first few days, including Qi Haitao, those guys who were trained by Xu Yang to die of immortals, what they wanted to do most was to lie on the bed all day long.

Ten days later, the guys had finally gotten through the initial discomfort.

After so many days of tossing, both physically and psychologically, I have slowly become accustomed to that kind of squeezing large-scale exercise training.

Xu Yang's daily training for them, in addition to teamwork coordination training, is more physical intensive training.

Twenty days later, the gang had gone from being miserable at the beginning to becoming accustomed to it, and they had begun to feel the benefits of this crushing extreme training.

With the same amount of training, twenty days ago, they couldn't even breathe.

Now, after a long day of training, not only do they breathe smoothly, but they also walk much more briskly. Fastest update on PC:

In the evening, after eating the internal strength recovery package carefully prepared by Xu Yang for them, taking a hot bath, applying the same relaxation oil prepared by Xu Yang for them, and then sleeping beautifully, and when I got up the next day, I was a lively man.

I have to say that many times, people are actually a kind of cheap skin.

A month later, Xu Yang felt that their body's muscle capacity had reached its limit, so he began to slowly reduce their exercise, but these guys actually became a little unaccustomed.

"Steward Xu, is this the end of today's training?"

"Oops, I haven't even run and sweated, why is it over?"

"Isn't it, training like this every day, suddenly relaxing, and always feeling a little empty in my heart......"

Regarding these guys' incomprehensible complaints, Xu Yang just smiled and didn't intend to deal with them.

There is Zhang Yichi, who has been doing strength and physical training like this, and the muscle keys are up, but other aspects cannot be improved at the same time, which is also blind.

At this time, Wu Shixun and the others, who assisted in the training, laughed a little weirdly.

Hehe, according to what Xu Yang said to them before, this is the first stage of strength and physical reserve training, it is just a warm-up, and these guys are still too happy.

Indeed, Xu Yang only relaxed these guys for three days, and in the following days, those guys who thought they had survived fell into a state of wanting to die again.

After the strength and fitness reserves, they are trained in the stress of body coordination and reflexes.

That's not all, the worst thing is that after a full day of hard training, these guys still have to deal with irregular raid enhancement assessments.

Imagine that after a tiring day and looking like you're about to call it a day, you may be fantasizing about the comfort of lying in bed.

But at this time, without warning, several sticks suddenly poked out from behind the tree one after another, or ushered in several bricks and stones falling from the sky. New Bayi debut

If you dodge in time, congratulations, today's raid assessment is considered to be passed.

Of course, if your reaction is too slow to dodge, congratulations, you will have to be punished in addition to those few times for nothing.

This kind of punishment is not too harsh, sometimes you are asked to wash the dishes of other companions who have successfully passed the assessment, and it may also make you clean the training ground.

But it is often this kind of soft knife that cuts the flesh that is the most painful.

When others eat and go back to take a bath and sleep, you have to drag your tired body and accept punishment in the strange eyes of your peers.

Fortunately, Qi Haitao did not encounter many such desperate experiences.

In fact, after a careless mistake, Qi Haitao was never punished again.

And on the contrary, when his companions were still receiving Xu Yang's punishment from time to time, Qi Haitao felt inexplicably happy in his heart.

Because through this period of training, he actually found that the threshold that had been standing in front of him for several years and had not been able to cross the past for several years had actually loosened a little.

When the time came to the forty-second day of Haitao's entry into the training camp, Qi Haitao, who was undergoing the raid assessment, was about to succeed in breaking through, but at this time, he saw that his body was suddenly frozen there.

No one could have predicted this sudden change, only hearing the sound of "pop", the scout member who was hiding in the corner of the wall and whipping his whip didn't even have time to retract his strength, and the leather whip in his hand had already been whipped on Qi Haitao's back.

Seeing a bright red whip mark directly printed on Qi Haitao's back, the corner of the scout's eyes couldn't help but twitch.

The strength level of the assessment members is different, and the speed of his whip is also different.

A guy like Qi Haitao, who has a high level of martial arts cultivation and can successfully break through for several days in a row, according to Xu Yang's requirements, he can't stay strong.

If it were in normal times, such an assessment would really be difficult to stop the guy in front of him, but the other party was once called the martial arts genius of Canglongmen, wasn't it?

But now, this kid has dodged the two whips in front of him, and looking at the posture, it is not a problem to dodge the last whip.

At this time, Qi Haitao suddenly stopped, and he was beaten by him, which was really inexplicable.

Looking at the rapidly reddening whip mark, Qi Haitao, as one of the parties involved, had not reacted yet, but the scout member who was whipping was a little painful to see.

Uncle, why do you want to stop? Doesn't it hurt to whip your body?

Of course, the egg hurts and the egg hurts, but the scout member who whipped still announced loudly: "Qi Haitao failed the assessment, please consciously accept the punishment later!"

Under normal circumstances, those guys who fail the assessment, after hearing his words, don't say how sad they are, at least their faces will be dark, right?

But today, Qi Haitao, this kid, seems to be obsessed.

was just whipped heavily by him, and he announced on the spot that he failed the assessment and must consciously accept the punishment.

But instead of showing a look of pain or frustration on his face, the boy seemed to be crazy, and suddenly ran towards him with bared teeth and stretched out his hands, as if trying to hold him.

Seeing this, the scout team member hurriedly flashed to the side, and while dodging Qi Haitao's hands stretched out towards him, he also shouted in his mouth: "Qi Haitao, please respect yourself, Manager Xu has already said that if you attack the staff assisting in training for no reason, you will be directly reported to the head and punished heavily." ”

The error-free chapters of "I Open a Restaurant in the Martial Arts World" will continue to be updated, and there are no ads on the site, please collect and!

Like I opened a restaurant in the martial arts world, please collect: () I opened a restaurant in the martial arts world with the fastest update speed.

I opened a restaurant in the martial arts world Latest Chapter 7828 Crazy Website: