In the back mountain of Xiaoyao Valley, the sun without temperature quietly passes through the leaves and falls to the ground, leaving a pattern of light and dark.

Xian Yunzi and He Ergou, an old man and a young man, stood under the tree, and Ling'er stood aside to listen.

Today is the first month for He Ergou to start practicing internal strength, and it is also the first day for him to practice the superior internal strength of the Easy School.

Xian Yunzi stood in front of He Ergou and taught the essence of cannibalism, he put his two fingers together and used his internal force to draw a circle on the ground.

"Cannibalism can be traced back to its roots, and it contains the subtlety of Taoism, in which nature secretly combines the unity of heaven and man, and the law of yin and yang Taiji. ”

"Let's talk about Tai Chi first," Xian Yunzi slowly induced internal force at his fingertips, and gradually completed a Tai Chi diagram in the circle, "In the human body, the two hands are in the same shape as the two lungs, and the feet are in the same shape as the two kidneys. The lung tube qi, the two hands are empty, it is for the whole qi. The so-called waist and back tail in the middle of the seeking, from the feet to the knees and even the waist and hips, through the first line, the air condenses the world, the party is Tai Chi!"

After listening to this obscure passage, He Ergou felt that his head was big, not only did he not understand the true meaning of Tai Chi, but he couldn't even understand his own hands and feet.

"What...... What?" He Ergou muttered quietly.

Xian Yunzi ignored He Ergou's doubts in a low voice, and continued: "The Taoist sect is free, only if you are not competitive, have no deep obsessions, and do whatever you want, you can be free. ”

"Just like the essence of Tai Chi, attack me with a surging distance, pull me four or two thousand catties, the weak can win the strong, and the latter can come first, this is Tai Chi. ”

Xian Yunzi finished painting the Tai Chi on the ground, lifted his qi in his chest, and carried out the cannibalism, although Xian Yunzi had shot many times before, but he only protected his body with the free heart method, and no one could force him to use cannibalism.

At this time, with a great divine skill of the Xiaoyao Sect, coupled with Xian Yunzi's deep internal strength, although He Ergou had no experience in martial arts, he could clearly feel the air around him tremble violently.

For a while, a gentle internal energy that was neither hurrying, nor slow, nor strong nor weak emanated from Xian Yunzi's body.

He Ergou couldn't help but be curious, and asked, "Master, this cannibalism is actually in such a gentle and calm state?"

"Yes, similar to Daoist Sect Leisure, the biggest characteristic of the internal force of cannibalism is selflessness. Only the internal strength that does not contain one's own personality can be said to be free and unphased. ”

Xian Yunzi said: "Whether it is cultivation or using cannibalism, do not be impatient and impatient, and avoid emotional injustice, once the state of mind cannot reach a gentle and stable state, this internal power will not be able to exert its true power." ”

"The so-called non-phase lies in the fact that there is no fixed pattern, and it is ever-changing, and when cultivating, you must not be greedy for inches, but you must follow your fate, otherwise, your mind will be too concerned about practice, and you will be blocked by yourself, and your flexible body will become cumbersome and turbid. ”

"Then ......" He Ergou was a little puzzled, if he didn't want to master the martial arts as soon as possible when he was practicing, then what was the point of practicing, "Then what kind of mood should I have when I practice?"

Xian Yunzi said: "The practice of cannibalism is like Tai Chi, and what is emphasized is the strength of the void collar, like flowers and plants growing towards the sun, stretching oneself to the light, letting go of the tendons, and sinking the state of mind, without distracting thoughts, in order to have no phase." ”

"Just like meditating all day long for a teacher, this is to temper the state of mind and realize the original intention of being free and easy. ”

"Ergou, Ling'er," Xian Yunzi gestured to He Ergou, "You two attack at will, and your fists and feet will change in every way, but it doesn't hurt to use them." ”

"Master is going to bully us two again!" Ling'er pouted and ran to stand beside He Ergou, "You're welcome!"

After that, when He Ergou hadn't reacted, Ling'er attacked from the right side of Xianyunzi, and when she got close, Ling'er flew with both palms, making a set of fierce palm techniques that she was good at on weekdays pour out the internal force.

Xian Yunzi was not in a hurry to dismantle the move, but turned his body lightly, his hands slowly rotated, and his feet seemed to be drunk and sleepy, seemingly out of order, but he lightly dismantled all of Ling'er's attacks.

Master He Ergou and Ling'er split the move, and stabbed the sword at the master from the left, "hum", the sword was out of the body, He Ergou swung the sword at the master with all his strength, and a powerful energy penetrated from his chest to his right arm again, and then condensed on the sword body.

He Ergou's right hand holding the sword could feel the sword body trembling uncontrollably, and a sword stabbed out, Xian Yunzi still faced Ling'er, and did not turn around, but just stroked his sleeve back, seemingly casual, but happened to catch He Ergou's sword.

He Ergou suddenly felt a strong suction force on the sword, as if he was going to devour the sword with him, and if he didn't let go, he would fall heavily on his heels.

He Ergou slashed hard, trying to cut off the sleeves, but the sleeves were sometimes hard like steel, sometimes difficult like swamps, He Ergou hurriedly sucked all the strength of his body away from the black hole, and after a few moves, he felt weak and weak.

With a "bell", the sword came out of his hand.

Ling'er hurriedly retreated while Xianyunzi was fighting with He Ergou, and her dantian was angry, and she shot a cow across the mountain, hoping to break her defense while her master was distracted.

But when Xian Yunzi flicked his sleeves, his other hand drew a circle in the air, and spun around in the air a few times, as if he had pulled this fierce energy to the side.

However, after a round of kung fu, Xian Yunzi put his hand down, and the power of fighting cattle across the mountains disappeared immediately.

At this time, He Ergou's sword also fell to the ground, but with half a pillar of incense, the two of them were defeated.

Xianyunzi immediately closed the momentum.

He Ergou picked up the saber and put it back in its sheath, but he was already sweating profusely and panting.

And Ling'er also held on to the big tree next to her, constantly regulating her breathing.

Xian Yunzi said: "This is a cannibalistic work, no matter where the enemy comes from or what method he uses to attack, as long as there is no phase in his heart, he can adapt to the situation and be invulnerable." ”

"Ergou, from today onwards, you practice diligently, calm down every day, empty your mind, only by realizing the true meaning of the Tao can you practice this skill well. ”