Lin Yi didn't have much emotion.

Since the change of dynasty, he has lived alone in Jiankang City for the past six years, and he knows very well that for the entire Jiankang City, he is as small as a drop in the ocean, let alone for the entire Nanliang.

Coupled with the Northern Wei Dynasty, how vast the world is, the territory of Nuoda, countless famous mountains and rivers, countless capable people, what is a person like him?

You can't think too far, only what's in front of you.

"Each has his own life, senior brother, senior sister, I will take these foods away first, if it is not enough, I will let Xiao Suxin pass the word for me every day, but I bother you to help me prepare." Lin Yi rolled up the leftover buns and dry cakes at noon, and put them in a bamboo basket and brought them back to the Yellow Teng Essence House, and he was very free.

However, looking at his back, Yuan Hunt and Ye Qingwei both felt the same way, their junior brother had a kind of arrogance in his plainness.

It's just that they themselves know very well that even they are too small for this dynasty and this world.

Lin Yi returned to the Yellow Vine Essence House, and while eating slowly, he quickly calmed down and thought.

Cultivators are prone to death on the battlefield, firstly, because they are easy to be targeted, and secondly, the cultivator's own body is where the greatest weakness lies.

When cultivators reached the second realm of the Destiny Palace, although even if the true yuan in their bodies was exhausted, their physical strength was still stronger than that of ordinary martial artists, but their body flesh and blood could not resist arrows, swords, and sharp weapons, and they were equal to ordinary soldiers.

Therefore, when a cultivator participates in the battle formation, he generally goes to two extremes, one is to wear the lightest clothes, try not to be hit by the opponent as much as possible, and when he can't dodge, he will use the true yuan to resist, and when the true yuan is close to exhaustion, then he must flee the battle formation as soon as possible. The other extreme is wearing heavy armor, so that the opponent's ordinary weapons cannot be pierced at all, but the thicker the heavy armor, the more true yuan is usually consumed, and it is not durable to fight.

Judging from the battle between Fang Cai and Yuan Hunt, Dajura's cultivation method is very suitable for tempering the physical body in ordinary times and making the physical body tougher.

For example, some martial artists use wooden sticks to slap the flesh and practice under the waterfall, which can have a certain effect.

But Lin Yi thought about it for a while, and decided that the key was to strengthen the qi machine and continuously improve the vitality of the body at this stage.

The stronger the qi and blood, the more vigorous the person's energy, the less likely it is to get tired, the easier it is to recover, and he vaguely feels that as long as the qi and blood are strong to a certain extent, he should be able to use some high-level alchemy techniques similar to the True Yuan Body Refining Method, and there is no need to use the brute method of a martial artist.

So in the simplest terms, first pursue strength, and then pursue whether you can withstand fighting.

Now that I have been able to smoothly extract the qi of the five grains, constantly nourish the three knots, and my heart is growing stronger and stronger, when I cultivate cold and summer on weekdays, I can also encourage more qi and blood to stimulate the physical body to stimulate greater potential, but according to my previous practice, sweating a lot in cold and heat is indeed a great damage to the vitality.

Therefore, the most important place at present is not to pursue eating more things as soon as possible, and to draw more grain vitality to infuse those three knots, and even the spine dragon behind him, but to "control the skin and meat" as soon as possible.

"Control the skin and meat!"

Lin Yi muttered to himself, repeating these three words.

When meditating, it is so difficult to achieve that the flesh and blood of one's body can lock in beneficial vitality on its own, but let the impurities and dirt be expelled with sweat, not by the control of the mind, but by the body's own intuition.

For five or six days in a row, he couldn't leave the Yellow Teng Essence House to concentrate on understanding the doorway of "controlling skin and flesh" in this non-leaking golden body cultivation method, but he couldn't do it, but his appetite gradually increased.

A meal requires sixty or seventy breads, which is about the amount of food for about five ordinary warriors.

"Lin Yi, Qi Zhuji and I cut a lot of Qingshen flowers when we were patrolling the mountains, we are going to boil some hot water to soak it, do you want to help you boil a bucket of water?"

"Qingshen Flower?" Lin Yi was stunned, and when he went out, he saw Xiao Suxin's hand holding a handful of dark purple flowers at a glance.

He glanced at the look in Xiao Suxin's eyes, and immediately understood that Xiao Suxin should not have been obtained by accident when he patrolled the mountains with Qi Zhuji at all, but that he had been lawless these days, and I am afraid that sometimes his expression was a little anxious and fell into Xiao Suxin's eyes. She deliberately went to the mountains to find these flowers.

Qingshen flower is not a kind of elixir, but boiling water into a bath has a good function of clearing the heart and calming the nerves and not making you anxious.

"It's fine. ”

Lin Yi was grateful and nodded.

There are more and more similarities between Xiao Suxin now and Lin Xuanyu back then, and for him, this kind of kindness cannot be shirked.

In the Yellow Vine Lodge, there are large wooden barrels filled with hot water or medicinal soup.

Some ordinary drugs for dredging and invigorating blood, Nantian Yuan could even directly ask the instructor and Xi Ling, but for the three of them, they have not been used for the time being.

"How are you practicing now?" When she and Xiao Suxin were making a fire and boiling water together, Lin Yi thought of her cultivation and couldn't help but ask.

"Recently, my sense of qi has increased, it may be that if you don't go to dinner, Senior Brother Yuan always divides your share between me and Qi Zhuji, and if there is a little surplus in the end, Senior Sister Ye will also share it with me quietly, and even Qi Zhuji will share a little less. Xiao Suxin's face was slightly reddish from the flames, "When I felt the qi recently, I felt that the aura that was absorbed into the body was a little different from before, and it was a little spinning. ”

"Really?" Lin Yi was suddenly overjoyed, and said: "That should not be far from condensing the yellow buds, after such a change in my qi sense, it will take less than half a year to condense my qi sense, and there is not so much spiritual anointing spirit soup to help." Although the aura of heaven and earth is exhausted now, the aura in this yellow vine essence house is not weak, and with the spiritual anointment and spiritual soup, I think it will save at least half of the time compared to me. ”

"If so, it is thanks to you. Xiao Suxin looked at him and said seriously.

"Do you need to be so polite?" Lin Yi smiled and shook his head.

"Not really. Xiao Suxin also smiled.

Although both of them smiled, they both felt some emotion in their hearts.

The two of them are in a similar situation now, and they are another group in this academy, and they will be transferred to the battlefield in the future, I am afraid that they will also be in the same place, and even if Yuan Hunt doesn't say it, the two of them know very well in their hearts that those most dangerous places for conquest, among these students of Nantian Academy, I am afraid that they will also go, and they will not be the sons and nephews of those powerful ministers.

Since it is destined to live and die on the battlefield, why be polite.

"I don't know what happened to them now. ”

When the water was boiled and put into the wooden barrel, and the Qingshen flower was placed, Lin Yi was half-lying in the wooden barrel in the faint fragrance, he couldn't help but think of Shi Yong, Xiao Shufei and Chen Baobao, and his parents.

After he practiced the "Dividing the Cold and Summer", it seemed that he was not easy to sweat, and he soaked for a long time, and when the water temperature gradually cooled down, when he came out of the barrel, his skin was only slightly hot, and there were no beads of sweat on his forehead.

It's just that the smell of this Qingshen flower is pleasant, and this is also a rare moment of quiet and blind thinking since he entered the Nantian Courtyard, and he has really relaxed for a long time.

He pulled out the stopper under the barrel and drained the water, and when he walked out of the door, the sky was already dark, the faint clouds in the mountains were dotted with stars, and a cool mountain breeze blew on the spring night, and his slightly hot skin was excited, and his skin naturally bulged up with small dots, that is, as the saying goes, a layer of goosebumps all over his body.

"This...."

However, just this time, his footsteps paused at the door.

Then he suddenly thought of a possibility.

Since it is impossible to achieve that the flesh and skin of the body naturally lock in useful vitality during the practice, can we make the body sweat during the practice, but in the end, the sweat is locked in the skin hair follicles, and the skin hair follicles are regarded as tricks.

Wait until the cultivation is over, and then concentrate on discerning, excrete the unfavorable impurities and dirt with sweat, and retain the vitality in the body?

This kind of thinking is that "dividing the cold and summer" and "controlling the skin and meat" are not at the same time, but are done in two stages.

The key is that the human body sometimes naturally becomes able to close sweating, some people are sick, they are sweating profusely, the internal organs have been excreted with toxins, and they will be excreted with sweat, but when they pass through the flesh and blood meridians of the body, the body is affected by external stimuli, such as sudden cold, and it suddenly stagnates in the flesh and blood. This kind of closed sweat often causes serious illness, which is more serious than sometimes blowing a cold wind in the face and contracting the wind cold.

However, if you can lock the sweat in your skin, and as soon as the practice is over, you can divide the good and the bad, and dispel the poison and save the benefits, then you have invisibly achieved the control of the skin and flesh of the golden body cultivation method without leakage.

Lin Yi didn't hesitate at all, and immediately walked back to his house and sat down.