For the current Li Hao, it is no longer possible to see much effect in a short period of time - after reaching the limit, he can only deepen the refining process of his five internal organs little by little with the deepening of his cultivation in the Supreme Qi Refining Decision, and with the improvement of the quality of his true qi.

However, in addition to refining the five internal organs, Li Hao now has an extremely important technique that he urgently needs to cultivate.

That's nothing else, it's a special physique recorded in the Supreme Qi Refining Decision, the Supreme Dao Body!

Daomen cultivation requires a pure body, and even the means for the Demon Gate to change the bloodline is an obstacle to Daomen cultivation. Integrating foreign objects into the body is even more taboo in Dao cultivation!

Therefore, the special physique cultivated by the Daomen, even if there is a physique with a special bias in attributes, such as the five elements physique such as gold, wood, water, fire, and earth, what empty physique, and what vigorous physique, can only be excavated from the inside of the body, and the special stimulation of true qi can be borrowed to achieve the goal. But there is no kind of physique, it needs to integrate into any external objects, and what external forces need to be borrowed!

In the same way, this extremely wonderful supreme Dao body is also the same.

Cultivating the Supreme Dao Body doesn't need any special minerals at all, let alone any special medicinal materials and the like, as long as there is a method, and the Dao Sect True Qi cultivated by the Supreme Qi Refining Decision is already able to cultivate!

Taking advantage of the time in the past few days, Li Hao planned to lay the foundation of this supreme Dao body first.

For the supreme Dao body, he attaches great importance to it.

He has studied the cultivation methods over and over again, and now it is no longer just a ripe melon, but a stream that can be described by memorization.

The reason why Li Hao didn't cultivate this supreme Dao body for so many days after he was qualified to cultivate it, in addition to the fact that there were many things delayed, the more important reason was that he planned to be as familiar with the cultivation method as possible, and to use his best state to cultivate as much as possible!

Now Li Hao is in a slightly nervous state that is slightly worried, but quite confident, and he feels that his whole body is active, but it is the best time to cultivate this supreme Dao body.

The supreme Dao body that can be cultivated in the Great Zhou Heaven Realm is the first layer of this physique, and it is also the layer that lays the foundation.

In the future, what Cheng Dù this supreme Dao body can reach depends on how well the foundation of this layer is laid.

If something goes wrong at this level, it will be extremely difficult to make up for it in the future. It may even take a break to make up for it in the end!

From this, we can see how important this layer of cultivation is.

Li Hao recalled in his heart the cultivation method of the first layer of this supreme Dao body, and while carefully comprehending the many key points in it, he adjusted his mind.

After a long time, he felt that his body and mind were lively, and the true qi of the Dao Sect in the sea of dantian qi was slightly bulging, and there was a kind of charm that he was eager to try, knowing that the time for cultivation had come, so he no longer hesitated.

As soon as his heart moved, the Dao Gate True Qi in the sea of dantian qi flowed upstream, first wandering between the five internal organs and six internal organs and twelve small Zhou Tian 1,296 acupuncture points for 9981 Great Zhou Tian, breaking through the meridian restrictions and rushing into the back spine!

The spine is the axis of the human body and the beginning of the strength of the human body. Therefore, the change of a qiē to the physique is inseparable from the spine. There is no supreme Dao body, and it is no exception.

No matter how strong the other parts of the body are, the spine is not good, the strength of the whole body cannot be connected, and each part will be independent, and when the force is exerted, it may cause huge damage to the spine, but it may cause people to be secretly injured, and even cause disability!

If it is a martial arts true qi and wants to enter the bones, then it is even necessary to break through the innate realm and cultivate the martial arts primordial god to be able to do it.

However, the Daomen True Qi is fundamentally different from the Martial Arts True Qi. True Qi penetrates into the bones, but it is not much of a problem for Daomen True Qi. In particular, for the strong true qi cultivated in the Supreme Qi Refining Decision, it was a much easier and simpler thing.

The spine of the human body is divided into thirty-three segments.

Among them, it is divided into five sections with seven cervical vertebrae, twelve thoracic vertebrae, five lumbar vertebrae, five sacral vertebrae, and four caudal vertebrae.

The first layer of cultivation of the Supreme Dao Body is centered on this spine, dividing the upper and lower parts of the body into five parts to refine them separately!

The head belongs to the same part as the seven cervical vertebrae, the chest, shoulders and hands belong to the same part as the twelve thoracic vertebrae, the hips, legs, and feet belong to the same part as the four sacral vertebrae, the remaining five lumbar vertebrae belong to one part, and the four caudal vertebrae are another!

Among these five parts, each part has a special tempering method, and each part will have extremely special uses and effects when cultivated to the end.

The refining of these five parts has a specific order. But it's not as simple as top-down or bottom-up.

Although the lumbar vertebrae and the tail vertebrae seem to be relatively independent and are not connected to them by other parts, they are the most important and the most delicate of the five parts of the quenching! Compared with the other three, the tempering of these two parts obviously requires more experience and stronger proficiency, but it is the turn of these two parts after the other three parts are tempered.

And among these two, the tail vertebrae, which seems to be the most useless, is the most difficult, and even more difficult to temper than the lumbar vertebrae that connect the upper and lower parts of the body, but it is placed behind the lumbar vertebrae.

Among the remaining three parts that are tempered first, the cervical vertebrae is the key to connecting the head and body, but it is the most important among the three, and the tempering requirements are the highest, so it is placed at the end of the three. The remaining thoracic and sacral vertebrae, which include the upper and lower limbs, are the only two parts of the five parts of the practice that can freely adjust the order of practice.

However, normally speaking, the thoracic spine is usually practiced first.

After all, these twelve thoracic vertebrae involve more vital organs of the human body, and relatively speaking, the sooner they are tempered, the better.

True Qi enters the bones, and that feeling is like nailing a nail into the bone alive, and that feeling, compared to the original use of True Qi to open up acupuncture points, the pain is no worse than that.

At the moment when the True Qi broke through the restriction of the meridians, Li Hao felt that he was overwhelmed by boundless pain, and his twelve thoracic vertebrae made an overwhelming clicking sound at this moment. This sound, even through his chest, produced a buzzing echo, sounding as weird as a strange engine installed inside Li Hao's chest!

Cold sweat seeped out in an instant from all parts of Li Hao's body that could sweat.

This kind of pain is so intense, if it weren't for Li Hao's death hundreds of times these days, his ability to bear this kind of pain has greatly increased, maybe this kind of pain alone would have been enough to make him lose his mind and unable to continue cultivating!