After cleaning up the embarrassed two demons who had sneak attacked, Yu Fu completely relieved himself and slumped under the big tree on the side, waiting for his arm to recover automatically.

It's also strange to say, Yu Fu's body was obviously deformed by Leng Yan before, but for some reason, his body actually recovered on its own, which once made Yu Fu confused, thinking that he might be like other wearers, what special ability he had obtained, but no matter how he tried, he couldn't understand what the situation was, so he didn't care about it, anyway, it was a good thing to have this ability, no matter how much he was injured in the future, he could heal automatically, and he also had an extra layer of protection for his own life.

Everyone saw Yufu sit down to rest, and they were not in a hurry to leave, especially Lu Jie, who was overly frightened, and he still hadn't returned to his soul at this time.

"Damn, it would be great if Lao Tzu could have strong strength, and it would be so cool to see who killed whom" Yu Fu covered his arms and muttered to himself.

Leng Yan, who was on guard on the side, heard Yu Fu's words, rolled his eyes for a while, and said secretly: "What kind of person, tell me not to hurt the weak, but I am thinking about killing people indiscriminately, hum"

At this time, Lu Jie, who had calmed down, ran to Yu Fu's side, squatted down, and asked with concern, "Brother Fu, are you okay?"

"Hehe, it's okay, who am I, the people who want to kill me haven't been born yet," Yufu quipped.

"That's good, it's all my fault, it's too useless" Lu Jie lowered her little head with self-reproach and said with a crying voice.

"Silly girl, how can I blame you, it's the embarrassed two demons who have bad intentions, it has nothing to do with you" Yu Fu stroked Lu Jie's head and comforted.

Feeling Yu Fu's comfort, Lu Jie felt a lot better, and said to Yu Fu: "Brother Fu, if only I could have as strong as Sister Yu, so I don't need everyone's protection."

Hearing Lu Jie's mention of this, Yu Fu's eyes lit up, and he thought of something, and asked Bai Yu who was in a daze on the side: "By the way, Bai Yu, when I saw you dealing with the demon just now, it seems that you used martial arts, can you teach us?"

Bai Yu looked at Lu Jie, looked at Yu Fu, and said: "I do know martial arts, and I also know a lot of internal skills, but they are all exercises suitable for human beings."

"Now that we all have human-like bodies, it shouldn't be difficult to cultivate human exercises," Yufu asked unwillingly.

"I don't know much about this, you can give it a try," Bai Yu said.

"Great, tell me what exercises you have, let's see how to learn them" Yu Fu said excitedly when he saw that Bai Yu agreed.

"I have five kinds of internal strength and heart methods here, which are Yilong Duel, Weak Water Duel, Battle Heaven Divine Technique, Nerve Killing and Fire Burning Heaven Duel" Bai Yu said the exercises he knew.

"Wow, it all sounds good, so which one is more powerful?" Yu Fu was overjoyed when he heard this, and asked excitedly.

"There is no distinction between strong and weak exercises, and the only difference is the person who uses it. These five exercises of mine, cultivated to the extreme, can have the strength to dominate one side, if you have a strong chance, you may also use martial arts to enter the Dao and achieve innateness, then you can become a real cultivator" Bai Yu listened to Yu Fu's inquiry and explained.

"In this way, then tell me, what are the effects of these exercises, let's choose one that is more suitable for us" Yu Fu nodded and continued to ask.

"These five exercises are all about cultivating one's own internal strength and storing in the dantian, and the specific effects are also very intuitive. The internal force cultivated by Yilong Duel belongs to wood, and it has a super recovery ability, no matter how injured you are, as long as you are given time to run the internal force, you can quickly recover as before. The battle god is gold, and when fighting, you can urge internal force to cover yourself and form the body of King Kong, as long as the other party is not too much higher than you, you are in an invincible position. Weak water is definitely water, and the internal force has a strong feminine aura, once it hits the enemy, it can make the opponent instantly freeze until death. Speaking of this, Bai Yu paused and looked at Yu Fu.

"What's the matter, why did you stop?" Yu Fu saw that Bai Yu suddenly stopped, and stared at himself, puzzled for a while, and then said: "What do you see me doing, keep talking"

"Hmph, the killing nerve belongs to the earth, although it does not have much lethal effect, the internal force exerted by it can make the surrounding moments in the gravitational space, even if the opponent is much stronger than you, it will be greatly affected, so that it will not be able to exert its true strength. As for the fire and burning the sky, it is fire, and every time you attack the enemy, you can burn the opponent, practice to the extreme, but the internal force can be released externally, forming a sea of fire, and it is also possible to burn the sky and boil the sea. The only drawback is that people who practice this exercise are very short-tempered, and it is easy to be led by the nose," Bai Yu continued.

"Well, it all sounds powerful, it's hard to choose. Bai Yu, can you help us see, which one are we suitable for?" Yu Fu asked with a difficulty.

"I think it depends on your own wishes, if you like hand-to-hand combat, you can choose the Battle Heaven Divine Technique, if you don't like to fight and kill, you can choose Yilong Duel to help your friends recover from their injuries. If you like to be violent, you can choose to leave the fire and burn the sky, but in the future, it is better to find a meditation method to practice together, otherwise you are completely looking for death. And the weak water is more suitable for women, so you can rule it out, as for the nerve killing, it is just right for that giant snake, because it has no restrictions, and it can be cultivated" Bai Yu said casually.

"Is that so?" Yu Fu thought for a moment, frowning. Then he said: "I choose to fight the Heavenly Gods, after all, I seem to have an ability to automatically recover from injuries, Yilong Decisive is a bit of a conflict, as for the Burning Heaven Decisive or not, I prefer to go straight, I don't like to get angry at every turn, this is very unsuitable for my gentle and elegant character"

"Get out," Bai Yu and Leng Yan scolded in unison.

"Just kidding, as for Xiao Jie, I think it's better for her to cultivate Yilongdue, she has a weak personality and is not suitable for fighting, and she is very good as a logistics staff. Yufu laughed twice and continued.

"Well, I think what Brother Fu said is right, I'm not suitable for fighting, but give you some assistance, there should be no problem" Lu Jie's crisp voice sounded.

"Okay, it's so decided, I will cultivate the Battle Heaven Divine Technique, Xiao Jie will cultivate the Yilong Duel, and Leng Yan will cultivate the Killing Nerves, as for Bai Yu, you should have your own cultivation techniques," Yu Fu concluded.

"You don't have to worry about mine, since you are sure, we will find a safe place later, and I will teach you the inner strength of the mind first," Bai Yu said.

"Well, okay, that's it, Leng Yan, you go to the neighborhood to see if there are any more hidden caves, let's go there to practice the exercises" Yu Fu said to Leng Yan on the side.

Leng Yan also knew the severity, nodded the snake's head, and went to find a suitable cave, not long after, she came back, and found a natural stone cave, everyone heard it, their hearts were happy, and they immediately set off for the cave.