Su Chen retreated for a few days in the stone chamber cave on the nameless desert island, adjusting his body to the best state, his heart was like water, and he was not surprised or happy.

Only then did he take out the first mysterious spirit fruit from the Spirit Mountain and put it down. It was the same as the spirit fruit eaten before, and after this mysterious spirit fruit entered the abdomen, it quickly turned into a torrent of vitality like a big wave, rampaging through the meridians in the body, trying to rush into the sea of consciousness in the upper dantian.

However, Su Chen did not use the huge Yuan Qi released by this mysterious spirit fruit to condense the golden pill. He had already closed the narrow entrance of the upper dantian leading to the sea of knowledge, and held the surging vitality in his body.

These extremely precious torrents of vitality have nowhere to go, but can only remain in the physical body, penetrating into every subtle bone marrow, meridian, and flesh of the body, nourishing and refining the physical body with abundant vitality.

Use strong vitality to refine the physical body, nourish and refine the physical body to the extreme.

The so-called Jindan realm of immortal cultivators is, of course, the Yuan Shen Yudan.

However, in the classics of the Middle-earth Immortal Cultivation Realm, there is also a record of the saying of "sanctification of the flesh".

Su Chen was in the library of Penglai Immortal Sect, and he had carefully read the vast immortal cultivation classics of Penglai Immortal Sect, and many immortal cultivation books recorded sixteen characters of immortal cultivation mantras.

"Refining and refining gas, refining gas and transforming gods, refining gods and returning to emptiness, refining void and merging the Tao. ”

This sixteen-character mantra is widely spread in the Middle-earth immortal cultivation world, there are no secrets, and all demons, demons, ghosts and spirits can cultivate according to this sixteen-character mantra.

However, for countless years, the immortal cultivators of the past dynasties of Middle Earth have exhausted their lives to interpret these sixteen-character mantras, but they have left behind countless immortal texts like vast stars, which are the tips, secret methods and enlightenment experiences of outsiders that are not passed on by the major immortal sects, and only the disciples of this sect can watch and cultivate.

"Fine, physique, too. ”

"Gas, vitality also. ”

"God, Genshin also. There are also immortal cultivation classics, which interpret it as the realm of 'transforming into a god', which is the highest realm of early cultivation. ”

"Void, big mound, also called void, collectively called heaven and earth. Refining the void and reaching the limit of the realm of heaven and earth is the Mahayana realm. ”

"Together, but cause and effect, crossing the calamity, and gaining the way to fly immortals. ”

These are some of the superficial interpretations of the sixteen-character mantra.

Of course, different immortal classics have different understandings and interpretations of the connotation of these sixteen-character mantras.

However, all the large and small immortal sects are based on this sixteen-character mantra to interpret and cultivate in detail, and each word can interpret tens of millions of words of vast books.

With these sixteen characters of mantra, it is divided into eight realms, namely: Qi refining period, foundation building period, Jindan period, Yuan infant period, transformation period, Mahayana period, crossing tribulation, and ascending to immortals.

The first five realms of "refining qi, building a foundation, golden pill, yuan infant, and transforming gods" are cultivated in accordance with the first eight-character mantra of "refining and refining qi, refining qi and transforming gods", and it is relatively easy to achieve. The Five Great Immortal Sects of the Middle Earth Immortal Cultivation Realm, since ancient times, it has been recorded that there have been many senior monks with names and surnames who have cultivated.

As for the later "Mahayana" realm, it is a general summary of the four-character mantra of "refining the gods and returning to the void". Mahayana monks, on the other hand, are just some distant ancient legends that have not left their surnames.

It's not that no immortal cultivators have reached it, but most of them have already left this immortal cultivation realm, so that very few people have heard of their immortal traces.

The realm of "crossing the tribulation", and finally the realm of "ascending to immortality", is the interpretation of "refining the way of void and harmony".

In the classics of Penglai Immortal Sect, there are also relevant records of catastrophe and ascension to immortals, most of which are limited to theoretical research and speculation, and there are almost no cases to follow.

Moreover, even if it is to ascend to immortality, there are many kinds of paths, and the path of immortal cultivators to immortal is not exactly the same. Not to mention that there are demon fairies, ghost fairies, spirit fairies and other alien methods.

Terran monks can cultivate both the physical body and the primordial spirit. The eight realms are divided according to the cultivation realm of the primordial gods.

But the Yuan Shen is out of body and flying immortals, this is just the way of the lower immortals.

Only when the Yuan Shen Flying Immortal and the physical body are sanctified, and they cultivate together to the supreme realm, and the physical body soars during the day, this is the superior immortal Dao.

The physical body is undoubtedly the greatest foundation for immortal cultivators.

If you don't pay attention to the cultivation of the physical body, you will eventually be unable to keep up with the cultivation speed of the Yuan Shen realm, and eventually the fragile body will collapse, and the powerful Yuan Shen will not be able to live in the body, so he has to helplessly get out of the body, abandon the physical body, and only rely on the Yuan Shen to fly into an immortal.

The so-called autopsy into an immortal is the lowest immortal way.

There are predecessors in the immortal cultivation world of Middle Earth, who once said in the immortal cultivation classics: "The flesh body becomes a holy immortal family, and the meritorious Monkey Emperor is the son of the emperor." The body sanctified the super heavenly realm, and after a long time, the Lingshan Dharma Protector Platform. ”

Only cultivating the Yuan Shen, but ignoring the physical body, will eventually regret the mess.

Those monks who focused on cultivating the Yuan Shen and gave up their physical cultivation were not unwilling, most of them were because they lacked financial resources, and they didn't even have enough to cultivate the Yuan Shen. If you cultivate these two aspects at the same time, you can't even break through to the realm of the primordial god, and you have to relax your physical cultivation when you can't take care of it.

Su Chen recalled the many immortal cultivation classics he had read, and his interpretation of these mantras was quite ignorant and could not understand them thoroughly.

He didn't know how far he could go on this path of cultivating immortals.

For him now, it is satisfying to be able to set foot on the Jindan period as soon as possible, and Yuanying is still a distant thing.

But Su Chen still remembered one thing, he must not despise and ignore the cultivation of the physical body, and put the treasure on the Yuan Shen. The flesh should also lay a good foundation early before the future.

Although the physical body and the original spirit are cultivated together, it consumes more energy and more financial resources. But it can make him go further, and the benefits are extremely high.

In a flash, a full seven hundred and forty-nine days passed.

The vitality of a mysterious spirit fruit was extremely powerful, and Su Chen's whole person was immersed in the sea of vitality. All of this vitality was slowly absorbed by his meridians, bone marrow, flesh and nerves, and was greatly nourished.

Even the dandruff that often withers and falls off the surface of the skin is like a hunger and thirst for vitality, and it no longer ages and falls.

At this time, Su Chen's lowered eyes were sparkling, his black hair was like black jade, his strong muscles were like copper poured, his skin was faintly crystal clear, his whole body was flawless, and he felt that his body was unimaginable.

Most of the ninth-layer peak cultivators who built the foundation, if they were lucky enough to get a mysterious spirit fruit, it would be the primordial spirit that absorbed all of its vitality and directly impacted the Jindan **neck. It is simply impossible to waste such a variety of qi and use it to refine the physical body.

And Su Chen, however, let his body eat the vitality of a mysterious spirit fruit.

The benefits to the physical body are undoubtedly enormous.

He would rather risk the failure of the Jindan attack to lay a deep enough foundation.

After forty-nine days, Su Chen nourished and tempered his physical body to the limit, and then he took the second mysterious spirit fruit, absorbed the huge vitality into the sea of knowledge, and began to impact the Jindan realm.

Then again, in fact, breaking through the Jindan realm is not just the only way to take the mysterious spirit fruit.

It's just that this path is very mature, and it has been adopted by the five major immortal sects of the Divine Immortal Cultivation Realm, and it costs a lot of money to plant a mysterious spirit fruit tree, and every few years it can steadily give birth to a group of Jindan monks, so that most of the monks in the later stage of the Immortal Sect's foundation building are eager to rush to it, and it is regarded as the best way to break through the Jindan.

In addition to the mysterious spirit fruit, there are at least ten kinds of rare and rare spiritual objects in the spiritual mountains and rivers, which have a low chance, and can also help the monk break through the Jindan realm.

It's just that these wild and cherished spiritual objects are scarce in quantity, and they are very difficult to find, so they are almost completely lucky. This kind of path can only depend on personal chance, and cannot be forced, so it is not regarded as the right path.

The foundation building cultivators could not obtain the mysterious spirit fruit of the Immortal Sect, so they could only go to the spiritual mountain and the secret realm to find these golden pill opportunities.

The Spirit Island in the East China Sea, because there are many sea areas that have not yet been discovered by human race immortal cultivators, is precisely a place with more opportunities, so there are also quite a lot of monks living and cultivating here on many islands in the East China Sea.

Su Chen took the second mysterious spirit fruit, and not long after, the Yuan Qi flow frantically poured into the Zhihai Spirit Mountain, and was absorbed by his Qinglian Yuan God.

The Qinglian Yuanshen had originally reached the ninth layer of the foundation building period, growing twelve green lotus leaves and opening a lotus flower with nine petals.

Now, once again, absorb this huge flow of vitality.

The Qinglian Yuanshen began to grow rapidly, but instead of blooming and falling and concluding lotus seeds, it grew three petals one after another, making a total of as many as twelve petals.

And, among the twelve petals, a cyan rosette grows, which is obviously a preparation before the conclusion of the golden pill lotus seed.

The Yuan Shen cultivation skyrocketed by three small layers of cultivation in one go, reaching the peak of the twelfth layer that was difficult to regain during the foundation building period.

"The twelfth layer realm of the foundation building period!?"

Su Chen was very surprised.

I don't quite understand why my Yuan Shen didn't directly impact Jindan, but broke through the three small realms.

Very few foundation building cultivators would cultivate to the twelfth layer realm.

Still, this should be a good thing.

After absorbing more than half of the vitality by the Qinglian Yuan Shen, the remaining small part of the vitality was no longer enough to conclude the Golden Pill.

Nearly another month passed.

After Su Chen stabilized his foundation building period twelve-layer realm, he immediately swallowed the third mysterious spirit fruit. The torrent of vitality was born again, rushing into the Zhihai Ling Mountain.

"Boom!"

Qinglian Yuanshen has finally undergone a great change.

In the lotus seat surrounded by twelve petals, a round and golden golden lotus seed is formed.

Jindan lotus seeds sit on the lotus, the treasure is majestic, and it blooms with thousands of rays of light for a time, shining on the sea spirit mountain. The powerful spiritual pressure was difficult to hide, and it erupted towards the outside world. It even exudes an incomparably tempting aromatic aura, which is unbearable and tempting. This may be a vision unique to the Qinglian Yuanshen.

"Jindan Lotus Seed!"

Su Chen sat cross-legged, looking inwardly at the changes in Qinglian's primordial spirit, his whole body was shocked, and his expression showed great surprise.

Jindan lotus seed was born, and he finally stepped on the Jindan realm and became a Jindan monk. In the future, if he returns to Middle Earth, the Penglai Immortal Sect of the Five Great Immortal Sects, he can also leap to the rank of the two hundred Jindan Elders, and enjoy extremely respectful treatment.