Following.

Before it was dark, Li Tao got up from the bed, although he was dressed and laced smoothly, his eyes were still closed.

Because it was not of his own will to get up so early, his soul was still under the covers, but his body was no longer under his control.

Originally, he wanted to sleep more, but he heard the system say to him shyly: "Xi'er, you have already sold yourself to me!", and then took over Li Tao's body.

Li Tao saw that he couldn't resist, so he had to scold in his heart, "Huang Shiren has to crow three times to make people start work, why are you more ruthless than Huang Shiren." ”

"Oh, oh, oh~!" seemed to be to slap him in the face, and immediately after his words, there were three high-pitched rooster crows outside, giving him a whole job on the spot.

"You didn't say it now, let's get started. ”

“。。。 "Who asked his nephew to buy himself such a cheap system, Li Tao can't help it, since he can't resist, he can only close his eyes and enjoy it.

Last night, when he used the newbie package, the system listed a "System Disclaimer" for him, telling him that only by signing it can he better play the auxiliary functions of the system.

Although this thing seems to be so rogue software, you can be lucky draws by sending you a notice first, and after drawing good things, you have to register and sign a liability waiver agreement to get it.

Generally speaking, this is to be read carefully, but how big Li Tao's heart is, only the ghost knows how many software disclaimers he signed in his previous life, and he has never read more than two lines. And now he is so focused on the two light clusters that he didn't even sweep them, he pulled them directly to the bottom, clicked on the small box in front of the relevant terms I have carefully read, and then clicked I agree.

After the whole process was completed, the system told him the truth, and he smoothly "sold" himself to the system.

Li Tao originally wanted to resist, but the system showed him a statement, and he read it carefully for half the night before he could see the words in the cracks, and there were two words written all over the book that were "erasure"!

Although Li Tao was hard-mouthed on the surface, he actually spared his life more than anyone else, and when he saw that the resistance was fatal, he immediately gave up.

From then on, the body had a third user: "the system." ”

If it weren't for the fact that the system felt that the night wind in March was too cold, and he was afraid that this weak chicken host would be infected with a wind chill before he started practicing martial arts, and then lie on the bed for ten days and a half months, he would have wanted to manipulate the host to get up from the bed and stand on the pile last night.

Outside the door, the courtyard was still drowsy, and there was no light in the dark sky.

Li Tao looked at the sky and thought, "Don't talk about the rooster crow at this time, even the dog is still sleeping in a dream, and I don't know if it's the audio played directly by the system, or the ventriloquist he performs." ”

After the system controlled him to do warm-up activities such as stretching, kicking, loose shoulders, and waist turning to improve the flexibility of his body, Li Tao finally came back to his senses and paid attention to his actions.

The system sent Li Tao the detailed requirements of today's training project, the special step type of the Three Emperors Cannon Hammer Boxing, and the "bow and kick step" in his mind, although he didn't want to move by himself, but he still routinely informed the user what we were going to do.

The lunge requires the front foot to be oblique and the back foot to be smooth, the distance between the front and back feet is three times the length of your own foot, and the lateral distance between the two feet is one foot length of your own foot. The front leg is arched to the condyle perpendicular to the ground, and the knee joint is propped outward. The back toe is buckled inward as much as possible, the angle is within 45 degrees, the heel is pushed hard without twisting or pulling, and the back leg is straight.

Of course, this is impossible for an ordinary person to stand on a standard lunge step without the guidance of a veteran, but unfortunately Li Tao is not an ordinary person, he is the protagonist of the crossing plus system, and now it is not him who controls the body.

The standard that is difficult for new scholars to achieve, under the system's nuanced control of the body, Li Tao easily achieved it, and the standard can be photographed as a template.

Of course, God is still fair in some places, even if Li Tao has systematic assistance, his body is just an ordinary person.

In just a few minutes, Li Tao felt that his body began to shake uncontrollably, his legs trembled uncontrollably, and his forehead was covered with cold sweat.

Although the system has worked hard to maintain balance, and the ten years of absorbed energy has gradually infiltrated every cell in this body into a stream of heat, enhancing the activity of the cells, but to no avail.

"Smack!"

The system is directly out of control of the host's body.

The moment Li Tao took over and broke away from the system, he felt a sense of fatigue come out of his bones, and sat directly on the ground, his legs were extremely sore, the muscles of his legs and stomach were twitching, and he couldn't lift up any strength at all, and his close-fitting clothes were soaked by cold sweat.

"Tsk, two minutes and twelve seconds, what a weak chicken host who can't hold up the wall in the mud. The system scoffed.

"......" Li Tao wanted to refute two sentences, saying that he didn't eat a bite of food yesterday and today before you got it, can you blame me for low blood sugar.

But the current situation proves that what people say is the truth, even if they are well fed, the situation may not be much better.

Anyway, it couldn't last five minutes, and I didn't have the face to refute anything, so I had to spread out on the ground and gasp for breath, ignoring the ridicule of this sandbag system.

Li Tao spread out on the cold floor tiles and rested for a while, and suddenly felt a hot current down his lower abdomen, wandering in his legs, Li Tao hurriedly reached out and touched it, fortunately, it was not urine.

With this heat flow, the feeling of soreness in my legs quickly disappeared, and it was even better than before I stood on the pile.

Before Li Tao could be surprised, his body was ruthlessly taken over by the system, and then he stood on the stump again and again, paralyzed on the ground, stood on the stake, and collapsed on the ground.

The time that Li Tao could hold on was also unconsciously extended to 4 minutes.

The heat flow in his body is getting thicker and stronger, and the speed of recovery is getting faster and faster, which actually makes Li Tao feel like he is playing games and leveling up.

Just when Li Tao took a break and was ready to continue standing on the pile.

Suddenly a high-pitched rooster crowed in the distance, breaking the silence of the night.

As if he felt something, Li Tao looked back at the sky to the east, and found that the sky was already red, and the red glow in the sky was like a mountain forest burning with fire, spreading and expanding, and in an instant, the sun exposed an arc-shaped edge, like the red-hot iron that had just been clamped out of the iron furnace, and there was a strong light, tearing the surrounding red silk tent to pieces.

Li Tao sat on the cold floor tiles, looking at the rising sun wheel, his eyes were stimulated by this strong light, and he felt a slight pain, but he still stared at it tightly.

The system didn't continue to take over his body, and he watched as the sky gradually filled with light.

The semicircle kept rising, becoming more and more round, like a fireball beating in the sky, and finally broke free from the ground, radiating ten thousand rays of light.

Sunlight filtered through the trees and slanted across the yard.

Seeing this situation, Li Tao felt that he wanted to shout and shout out the dissatisfaction in his chest with this pit system, but he finally held back, at this time the people up and down the Li Mansion had woken up, and it was difficult to explain it if he called people in his voice.

Li Tao rested for a while, felt that under the moisture of the hot flow, his legs regained sensation again, and he slowly stood up with his support.

"Today's practice for the weak chicken host has been completed, please continue to practice tomorrow morning when the chicken crows three times. The system's slumpy voice finally sounded again.

"......" The corners of Li Tao's mouth twitched, he was really too lazy to complain, although his body was in good condition, but his spirit was somehow extremely tired.

Li Taoqiang went back to the back room in good spirits, and he didn't even have the energy to change his clothes, so he tore off the clothes belt, shook off his clothes, kicked off his pants with his feet, took off his fine clothes, drilled into the quilt, closed his eyes and fell asleep.

I am ready to clean up this Huang Shiren system that deceives consumers and oppresses himself in my dreams.