The reason why it is so difficult to build a foundation is that the duration of the form meditation pulse is very long, and there must be no mistakes in the process. There are 36 Tiangang acupoints in the human body, 72 earth evil acupoints, the monk has opened up one hundred and eight acupoints when he is reborn, and the qi accumulation is to fill all the acupoints with spiritual power, and when each acupuncture point is full of nine spiritual powers, you can try to build a foundation.

The so-called nine seats are actually a unit of time. Twelve hours a day, eight quarters of an hour, and one quarter of an hour. When meditating on the pulse, one true qi can accumulate in one acupuncture point every quarter of an hour. Therefore, if you want to accumulate qi to fill all the big acupoints, you need a total of 972 spiritual qi, that is, it takes nearly 122 hours, that is, about ten days, so the foundation building that does not use the foundation building Dan is called the ten-day foundation building, during this period, there can be no distractions, nor can there be a trace of spiritual energy refining deviation, otherwise the foundation building will fail, which is really difficult for ordinary people. And this time base is for a 16-year-old child who is not broken, if it is more than 16 years old, it will take another 10 days for each additional year, and if the qualification is poor, it will need to be extended for a few more days. If you use the power of Tsukidan, you will not be disturbed by time and distractions, and you only need to guide spiritual power to fill all the acupuncture points within 100 days, so the Tsukiki who takes Tsukidan is called Tsukuji Tsuki.

In the case of the cultivation realm and the weapon Dao method are exactly the same, the profound spiritual strength, divine consciousness coverage, and cultivation speed of the person who builds the foundation in ten days are all more than ten times that of the foundation building in the hundred days. Moreover, the person who built the foundation in the ten days had almost no bottleneck when he suddenly became long, so in fact, the comprehensive strength of the person who built the foundation in the ten days was far stronger than that of the person who built the foundation in the hundred days.

However, even if it is a ten-day foundation, there are strong and weak points, and it is recorded in the "Jindan Dajiao": "Those who build the foundation should take the samadhi state as the best, the second state of the samadhi state, and the next state of the amahi state." "Concentration refers to the degree of refinement of spiritual power in the process of qi accumulation, the spiritual power of people in the Samadhi Realm is the most refined, and it can be used to fill the 36 Tiangang Acupoints of the Congenital Nature, and the spiritual power of people in the Samadhi Realm is relatively pure, and the spiritual power of the people in the Samadhi Realm is not enough, so they can only fill the acupoints randomly.

After the foundation of the One Realm and the Two Realm of Ambiguity, one can have the spiritual power cultivation of the consummation of the foundation building period and the early stage of the foundation respectively, and can cultivate any Dao technique below the level of the Dao Leader, which is dozens of times stronger than the strength of all foundation building period monks of the same level.

After building the foundation, the people of the Samadhi Realm can have the spiritual power cultivation comparable to that of the Dao Leader in the later stage of the Jiedan, and they can directly practice and perform the Dao Elder Dao Technique, and they are not subject to the bottleneck of the cultivation realm, that is to say, if Yun Feng succeeds in building the foundation with the Samadhi Realm, the Divine Power Illusion Sword Decisive Fourth Layer Xiaotiangang Sword Array, the Second Layer Dao Qi Defense of Infinite Defense, and the Second Layer of the Secret Ice Sealing Technique Turning Qi into Ice The second layer of the Earth Retreat Technique can be cultivated in defiance of the bottleneck of the realm after the foundation is successfully built, this is the most ungodly cultivation state in the cultivation world, and no one in the Qifeng Kingdom can do it today.

At this moment, Yun Feng has cultivated the water of Xuanbing, a thing against the heavens that has evolved from the Five Elements Supreme Treasure, his facial features are clear, his heart is pure, and his spiritual power is full, and he just has the basic conditions of the Samadhi Realm. He sat cross-legged, adjusted his breathing, opened all the big points around him, and began to meditate on the pulses. After an incomparably pure Xuanbing Water spiritual power was refined, it began to enter the Baihui Acupoint, one of his thirty-six Tiangang Great Acupoints, Yun Feng had already adapted to this cold water attribute spiritual power, so not only was there no discomfort, but there was a very comfortable feeling, which made him even more distracting, and he enjoyed the spiritual power of Xuanyu Water with all his heart.

As the time of the cloud-shaped meditation pulse passed, the outside of his body began to freeze again, but this time the ice crystals were transparent and there was no trace of cold breath exposed. Gradually, after all the Tiangang acupoints such as the Baihui Acupoint, the Giant Bone Acupoint, and the Taichong Acupoint in Yunfeng's body were filled with the spiritual power of the nine Xuanbing Waters, they began to continue to accumulate qi in the Jingmen Acupoint, Intermediate Acupoint, Tianzong Acupoint and other places. (I wish all readers and fans who read this book a happy Year of the Pig)