"What do you say these great truths have to do with me, if you don't rely on the Quenching Pill, I'm afraid I won't be able to complete the Quenching in this life. Liu Shuxuan said.

"That's not necessarily, if there is a good quenching exercise, there is no need for a quenching pill at all. All in all, the quenching technique of Qingfeng Gate is too low-level. Rob said.

After winning the "Heavenly Spirit Quenching Formula" by lottery, he was also clear about the concept of quenching.

After recalling the scene of Zhou Qin practicing boxing in the yard, I felt that Qingfengmen's quenching exercise was low!

"However, I am a disciple of Qingfengmen, and if I don't practice Qingfengmen's exercises, what are I practicing?" Liu Shuxuan was puzzled.

"Hehe! I don't have a hundred or seventy or eighty exercises like this, and if I take a random exercise, it will be a hundred times better than Qingfengmen. Robb looked dumbfounded.

"Do you know how to quench your body?" Liu Shuxuan doubted.

"Of course, my body quenching technique is more than a star and a half stronger than your Qingfeng Gate, and it is not at the same level at all. Robb looked confident.

"Cut! Just you, believe you, I'm mentally retarded. Liu Shuxuan turned her head, thinking to herself, "Do you know how to quench your body?

Moreover, this guy is so mysterious, how amazing he is.

You're a turnip.

"Don't believe me?"

"What do you think?"

"If you don't believe it, I wanted to teach you to come, so forget it. Luo Bo shook his head and sighed, "It's a pity, this body quenching exercise comes from a very powerful sect, I didn't expect that there were people who didn't want to practice,"

When Liu Shuxuan heard this, a trace of hesitation appeared on her face.

Sect? Or is it a very powerful sect?

Could it be that this guy once stole a lesson from a major sect?

"Or ...... Let's talk about it first?" Liu Shuxuan said.

"If you don't believe me, I'll give you a. ”

"I ...... Can't I believe it for the time being?"

"Aren't you mentally retarded?"

"I ......" Liu Shuxuan was immediately speechless.

Seeing Liu Shuxuan's appearance, Luo Bo's heart was secretly refreshed.

Although the system has given him a task, he can ask others to learn it, and others ask him to learn it, which is completely two different feelings.

......

Qingfengmen's body quenching technique can only be regarded as third-rate at most if it looks at the entire Zhongzhou Continent, and it has not been updated since the founding of the mountain.

It can be seen that Qingfeng Gate does not attach special importance to the quenching environment.

In fact, the vast majority of sects, like Qingfengmen, ignore the importance of quenching.

Quenching the body is the foundation of a cultivator, and if the foundation is not laid well, I am afraid that there will be more bottlenecks in the future.

"Okay, for your poor sake, I'll teach you a few tricks reluctantly. Rob said.

When receiving the treasure chest prize, the entire content of "Heavenly Spirit Quenching Technique" was already integrated into his mind.

Immediately afterward, Robb recited a mantra.

At first, Liu Shuxuan still had some disdain in her heart, because she didn't think that Luo Bo's body quenching technique could be better than Qingfengmen.

However, halfway through hearing this, her expression became richer and richer.

"Wait, I'll take the notes first. Liu Shuxuan hurriedly took out the pen, ink, paper, and inkstone, and wrote down the exercise formula.

Literally, "Heavenly Spirit Quenching Technique" is much more clever than Qingfengmen's Quenching Technique.

Not even the starting point is at the same level.

Qingfengmen's quenching exercises relied too much on quenching pills and edible spirit plants, and the fist techniques looked more like they were meant to promote absorption.

The quenching pill is the main one, supplemented by exercises, which itself has a big problem.

But the "Heavenly Spirit Quenching Technique" is different.

From the very beginning, it requires cultivators to sense the aura of heaven and earth, and then incorporate it into their bodies, refining their muscles and veins, and refining their bones.

"Okay, that's all for now. Rob said.

Liu Shuxuan put down the pen and looked at this quenching formula, and her brows couldn't help frowning.

"No, this body quenching technique seems to be incomplete. Liu Shuxuan said.

"That's right, my body quenching exercise is divided into three volumes, and what I just told you is the first volume, which can enable you to reach the triple realm of body quenching. Robb nodded.

"But I'm already a triple quenché. Liu Shuxuan said.

After listening to "Heavenly Spirit Quenching Body Technique", she already felt the power of Luo Bo's body quenching technique, which was indeed much stronger than Qingfeng Gate's body quenching technique.

Not to mention a second-rate sect like Qingfeng Sect, even if it is a first-class sect, there is absolutely no such powerful body quenching technique.

"Although you have reached the triple level of quenching, your foundation is too poor and you need to be re-tempered. Robb stood with his hands in his hands, with a master's demeanor.

Liu Shuxuan was skeptical, and she didn't know if what he said was true or not.

"Besides, from the very beginning, my body quenching technique requires cultivators to sense the aura of heaven and earth and apply it, if you can't do this, you won't be able to cultivate later. Rob said.

Liu Shuxuan thought for a moment, and then nodded: "Okay, then I'll start cultivating from scratch." ”

Sensing the aura of heaven and earth is a compulsory course for every cultivator.

Although the "Heavenly Spirit Quenching Technique" is a body quenching exercise, it is already laying the foundation for the future true qi realm, and such exercises are also very rare in the entire Zhongzhou Continent.

Even Robb himself didn't know that this "Heavenly Spirit Quenching Technique" was enough to rank in the top ten in the Zhongzhou Continent.

However, with Liu Shuxuan's qualifications, how can it be so simple to sense the aura of heaven and earth?

Sure enough, ten days have passed, and Liu Shuxuan has not made the slightest progress.

"It must be that the aura in this area is too thin, so I can't sense it. Liu Shuxuan sat cross-legged on the bed and pouted.

"Huh. Robb was too lazy to comment.

It seems that he overestimated this woman's qualifications, no wonder he has been getting started for so long and is still quenching the body. There is a reason why waste is called waste.

The task given to him by the system has a time limit, and relying on this stupid woman to cultivate by herself will definitely not be able to complete it.

So, when Liu Shuxuan entered the cultivation state again, Luo Bo jumped on the bed.

Take a deep breath and blow into her face.

"Huh, it seems to be?" Liu Shuxuan didn't open her eyes, her body trembled slightly, and she felt a unique breath rushing to her face.

Luo Bo looked at her with disdain, thinking that this is an aura that has been processed by Lao Tzu, if you can't feel it like this, then don't practice.

Liu Shuxuan inhaled this breath into her body and immediately ran the exercises.

......

As the sun sets, night begins to fall.

When she opened her eyes, she found that she had reached the Quadruple Quenching Body.

"I'm really a genius, not only did I learn to sense the aura of heaven and earth, but I also broke through to the fourth level, you know, this exercise can only be practiced to the third level. ”

"I knew that how could a person as gifted as me cultivate slower than others?"

"It must be that the quenching technique of Qingfeng Gate is not suitable for me, it must be. ”

Liu Shuxuan happily danced in the house, and couldn't sleep with excitement.

"Hey!" Robb shook his head and sighed as he lay on the edge of the window, looking at the moonlight in the dark night.

For some reason, he remembered an online story from his previous life.

It is about a young man who bought a house in two years with a monthly salary of 3,000.

The young man, Xiao Xu, had just graduated from school two years ago, had only an average university degree, had been looking for a job, and had ended up working as a network administrator for an unknown company.

He felt that he couldn't live such a muddy life, so he formulated a set of plans to buy a house within two years, carefully planned, step by step, and thoroughly implemented!

It was really hard at the beginning, and I couldn't socialize with friends, entertain on the scene, and entertain buddies.

He used his spare time to study financial planning courses and management courses to increase his soft skills.

In this way, Xiao Xu used the large and small labor skills examination to let the company help him increase his salary by 5% year by year. He also found a part-time night shift in addition to work and study, signed up for many large-scale study courses, met many outstanding people in the industry, gradually established his own network, and accumulated money to buy a house.

Finally, he relied on the more than 40,000 yuan he had accumulated in the past two years, plus 1.97 million yuan from his parents, to buy his first house in the urban area. ”

Looking at Liu Shuxuan at this time, Luo Bo felt that she was extremely similar to Xiao Xu.

Do you think her quenching quadruple is the result of these ten days of hard work?

Fart!

A mouthful of spiritual energy spit out by Lao Tzu's saint-level elixir, even a domestic pig should become a pig demon.