Volume 1 Chapter 19 The New Way of Double Cultivation Deliberately explores the breath and exercises the body to cultivate

Lao Wang was also very excited, and hurriedly went to find Xinyu, and very seriously communicated the feasibility of this newly realized cultivation method. Although Mu Xinyu is seventy years old, he must have never been married, and discussing this kind of double cultivation issue is naturally stammering, red-faced, and unspeakable. But seeing that Lao Wang is getting younger and younger, and although he is barely in his forties now, he also understands in his heart that he will only live one day less than one day, and if he can't have any effective methods, he can live for thirty or forty years at most.

It is entirely Lao Wang's efforts to live for thirty or forty more years, and he can be by Lao Wang's side for decades to make up for his past shortcomings, and it is also a happiness that falls from the sky, although he looks more than ten years older than him. But if there is an effective way to cultivate immortals, to immortality, and to accompany Lao Wang forever, this is of course a great thing that cannot be sought.

Mu Xinyu lowered his head, blushed, and whispered, "I listen to you, as long as I can be by your side." ”

Lao Wang was overjoyed, thinking in his heart about the possibility and operability of improving his cultivation and skills as soon as possible.

Lao Wang forcibly woke up Senior Tie again, and asked him to do a set of breathing exercises and a set of physical exercises, so as to make some preliminary preparations for Xinyu to cultivate the truth.

The breathing technique prepared by Tie Lao for Mu Xinyu is the yin and yang formula of fetal breath, and the physical exercise method is the yin and yang inner show method. Both of these are based on the Yin and Yang Recipe of the Three Lives.

The fetal breath yin and yang formula is inspired by the fetal breath, which can regulate the breath when practicing, and can inhale the yin and yang energy of heaven and earth between one breath and one inhale, exhale the exhaust gas of the human body, and practice to a high depth to exhale the waste residue of the human body, and restore it to the pure state of the fetal period like glass.

The fetal breath yin and yang formula can be practiced in the air or in various liquids, the whole body can absorb the exchange flow, and the acupuncture points of the whole body can also be closed when cultivated to a high depth, and the fetal breath can be maintained for a long time without eating or drinking, and it completely depends on the circulation of the fetal breath to maintain survival.

The Yin and Yang Neixiu method is a physical exercise method developed according to the characteristics of women. What women are most afraid of when practicing is to train to be a muscular woman or to be a dinosaur. Therefore, for female practitioners, the design of body refining can only take the way of internal show in the early stage, that is, first practice the muscles and blood marrow, less skin, flesh and bones, and wait for a little older, and then practice the skin, flesh and bones in the later stage, and make up for the muscles and blood marrow.

Although this practice is suspected of choking on food, things in the world are like this, everything has gains and losses, blessings and misfortunes depend on each other, and it is impossible to only take benefits without touching cause and effect.

With these two items, Mu Xinyu also has something to do, and gradually enlightens the way of cultivation.

Mu Xinyu practiced the Yin and Yang Technique of Fetal Breath under the guidance of Tie seniors. The essence of the yin and yang formula of fetal breath is to inhale energy like a fetus to practice fetal breath, and the second is to enter the body with yin and yang energy to form new energy, nourish the body and develop its potential.

Mu Xinyu silently recited the mantra and imitated the fetal form to start the exercises, and at the same time used his mind to open the pores of the whole body, and tried his best to identify the acupuncture points of the whole body to open them. At first, I couldn't breathe without my mouth and nose, and I breathed completely through my pores and acupuncture points.

As the exercises become more and more proficient, a very small number of pores and acupuncture points have begun to inhale a small trace of yin and yang energy. Later, the pores and acupuncture points opened more and more, and more and more yin and yang energy entered, until the pores and acupuncture points of the whole body were all opened, and the yin and yang energy in the heaven and earth also poured in.

This practice lasted for two days, and it did not stop until the whole body was full of energy and there was no more inhalation.

Mu Xinyu stretched out his hand and bent over, trying to move a few times, "Huh, it's really strange, how come you haven't felt the slightest paralysis after practicing for two days?" Mu Xinyu was physically and mentally happy, his muscles were comfortable, and his body was full of vigorous, thriving, and heroic.

After resting for a long time, Tie Lao and Lao Wang were still preparing to practice body medicinal materials, and Mu Xinyu began to practice the Fetal Breath Yin and Yang Technique again. Fetal breath is actually a state of existence that is not connected with the outside, has an internal closed cycle, absorbs external energy, controls its own consumption, and makes full use of resources. As long as a small amount of energy enters the body, it can give full play to the full energy efficiency of the resource, and reduce the consumption to the minimum consumption, until it does not need to be consumed, and enters the state of "rest".

The more Mu Xinyu practiced, the more refined and deepened he became, and he could be motionless and "resting" there all day long. And the state of the body is better. In the past, the effect of the drug changed the body, and the cells, flesh, bones, internal organs, etc. were passively catalyzed by the drug to produce youthful changes. Now it is the catalysis of cells, flesh, bones, internal organs, etc., which receive the yin and yang energy provided by nature, which is naturally incomparable, and is essentially optimized for the human body, and has a sustainable and readable optimization effect, which really plays a role in changing the position.

The more Mu Xinyu practiced, the more pleasant he became, and he could even hear the call from cells, flesh, bones, and internal organs to nature, the call to the yin and yang of all things, the call to strength, and the call to become stronger. At this point, it is already the best understanding and the most effective use of the yin and yang formula of fetal breath.

It's always like this, the so-called all things also have spirits, and all laws also have spirits, you understand very well that the other party uses the other party to the maximum, and the other party will also return your greatest kindness and be willing to pay for you.

Mu Xinyu is really a cultivation genius, although the qualification for cultivating immortals has not yet been developed, but just by practicing a fairly simple fetal breath yin and yang technique, he can realize such a profound and esoteric universal truth, so that it resonates with the exercises, which is really not something that can be summarized by a genius.

Mu Xinyu has cultivated to the primary stage of the Fetal Breath Yin and Yang Technique in just a few days, and it has been integrated with the exercises and promoted together. The relationship between the practitioner and the exercise is like this: when the practitioner's skill is low, the exercise will ask you to teach you, when the practitioner is equal to the exercise, the exercise will support you and encourage you, and when the practitioner opens the secret of the practice and creates the practice before it is created, the practice will want to develop and progress together with you.

Most of the exercises used to practice the body are to transform the self from the outside to the inside, that is to say, to introduce external exercises to improve the strength and toughness of all parts of the body. On the other hand, the practice of cultivating the truth transforms the self from the inside out, that is to say, the practice of the exercises improves the abilities of all parts of the body, such as the abilities of the hands, feet, mouth, eyes, ears, consciousness, and so on.

Mu Xinyu is still a mortal, and physical training is still in the initial stage, if you use medicine, you can only take a medicinal bath and not steam, otherwise you will not be a living beauty but a familiar beauty. Fortunately, Mu Xinyu has a fetal breath yin and yang decision, she soaked in the medicinal liquid that submerged her head, closed her facial features, opened pores and acupuncture points, and as soon as she ran the fetal breath yin and yang formula, the wisps of medicinal essence were slowly inhaled into the body, transforming and optimizing the strength and toughness of the skin, that is, removing skin impurities and weak cells, activating the regeneration ability of cells, enhancing the ability of cells to resist blows, and increasing the ability to absorb solids between cells.

Mu Xinyu's practice is really extraordinary, and a soak in a medicinal bath can also reveal the details of the theory. Its entry is also considerable, only a few times to make the skin practice into the primary, only to see the skin white as jade, tender as fat, tough as leather, its smell like orchid.

It was really a pleasure for Lao Wang and Tie Senior to watch Mu Xinyu's cultivation, any boring cultivation became an art in her hands, and it was as beautiful as her person, making people can't bear to leave. Lao Wang and Tie seniors were full of expectations for Mu Xinyu's cultivation of true immortals, and they were also full of trust that they would definitely succeed.

Lao Wang also tried his best to improve his cultivation speed. He asked Senior Tie to select a group of medicinal materials suitable for him from that basket of medicinal materials and boil them into a medicinal liquid, drink a bowl of them every time he practiced, and buy some more powerful medicinal materials to be steamed often, and after the cultivation was completed, he would fight with Xiaohong.

Gradually, Xiaohong loses more and wins less, and finally it is difficult to resist the enemy. Lao Wang and the Monkey King made a move, at first it was not the enemy of one move, and gradually it could resist a few moves, a dozen moves, dozens of moves, and then the two sides came and went, attacking and defending each other. Although Lao Wang has lost a lot, he has made a lot of progress compared to before. After Lao Wang went through penance, he cultivated to the intermediate level of the Yang Jue Yin Jue Period, and he would soon enter the lower level.

The little monkey is also stepping up his practice, and has reached the middle stage of the Enlightenment Period.