As he spoke, Huang Feihong put on a posture, threw off his arms, half-squatted with his feet, and his hands rose out flat, motionless, squatting steadily.

Seeing this, Li Changsheng hurriedly followed suit, but unlike Huang Feihong's calm and relaxed appearance, Li Changsheng just stood for less than a minute, and then he felt sour, sweaty on his forehead, and his legs shook uncontrollably.

Huang Feihong shook his head and took a step forward, only to see his toes gently sweeping under Li Changsheng's feet, and before he could exert his strength, Li Changsheng, who was originally at the end of the strong crossbow, suddenly shook his body, and the whole person stumbled, and fell forward.

I saw Huang Feihong stretch out his hand, block Li Changsheng's downward body, and straighten it out, "You, Zama is not pierced like this, if you tie a horse like this, it will only damage your muscles and bones, your body bones are not good, so hard, don't say a quarter of an hour, even if you can't hold on for half an hour." ”

"Zama, the force from the ground, feet apart to stand in the world, knees bent to set yin and yang, palms and keep the Quartet, so, is the basic step of Zama, but, just so, just a flower shelf, in the look is useless, force from the ground, qi from the top of the birth, after standing, luck dantian, born from the hundred will, the virtual collar top strength, heavy shoulders and elbows, with the chest and pull the back, loose waist and hips, standing in the middle, the heart is calm and loose, so as to achieve the two points of a point and a vertical line, the whole body weight to the point of spring. “

As the saying goes, turn a blind eye and hear but not hear, those who come do not refuse, and those who go do not stay. When you reach this point, your pile skills will also reach a certain level, and you can officially start learning boxing. “

I saw Huang Feihong as he spoke, while holding a horse with a slow movement, opening his feet, shoulder-width apart, bending his knees as if squatting, his hands shoulder-width apart, his five fingers stretched, his palms turned inward, and his wrist was slightly rotated inward, every move, although it was slow and abnormal, but the whole movement was like flowing water, without any dragging, but it was particularly pleasing to the eye.

Li Changsheng could see almost every movement he made, and the whole person was calm step by step, like a big mountain, falling to the ground calmly and heavily, his feet seemed to be rooted, and he was firmly on the ground, without special inspection, Li Changsheng knew that the other party was definitely standing as steady as a rock now.

Immediately, learning Huang Feihong's movements, Li Changsheng also took a step-by-step approach, according to the other party's steps and began to tie the horse, his legs were spread out, shoulder-width apart, and then he raised his hand, adjusted his movements, and made sure that there was almost no difference from Huang Feihong's standing posture, and then began to follow what the other party said, the force starts from the ground, the qi is born from the top, and the luck dantian, the whole person slowly sank, from head to shoulder, from shoulder to abdomen, step by step, and finally precipitated to the legs, fell on the soles of the feet, and stood steadily.

Seeing this scene, Huang Feihong nodded secretly, although this little disciple is not very good, but his understanding is good, he just demonstrates one side, and he can basically grasp the basic points of Zama, and he is a talent that can be created.

However, even if he was satisfied, Huang Feihong did not say anything on his face, these years, he has paid attention to a strict teacher, so even if the satisfaction in his eyes is about to overflow, Huang Feihong still said with a straight face: "When Zama, you must remember that everyone's physical fitness is different, so everyone's Zama movements cannot be exactly the same, you have to experience the changes in your body in the process of Zama, that inch is wrong, just change that inch." ”

"Zama, although it is only the basic skills of martial arts, but thousands of high-rise buildings rise from the ground, if Zama is not good, don't want to be able to learn superior martial arts, therefore, the basic skills of the day, must not be taken lightly, now, to feel the wrong place on your body, inch by inch adjustment. ”

"Yes!" Li Changsheng hurriedly said, only to see him with a tense face, carefully feeling the changes in his body, I have to say that with the correct movement of Zama, his lower body was like a piece of lead, standing firmly on the ground, his breath rose and fell, compared to the beginning, I don't know how much better.

However, his body is still a little worse in the end, even if he has held on for a long time, but it is still a little far from a quarter of an hour, seeing that after standing for more than ten minutes, Li Changsheng's legs, who could still be steady, shook again, and his eyes were black for a while, seeing that he was still gritting his teeth and insisting, Huang Feihong suddenly stepped forward and lifted him up.

"Master, I, I can still hold on. Seeing Huang Feihong lift himself up, Li Changsheng thought that the other party saw that he couldn't hold on for even a quarter of an hour, so he hurriedly explained, and as he spoke, he parted his legs, looking like he was going to continue to tie the horse.

Seeing this, Huang Feihong hurriedly stopped him, "Okay, don't continue, I said, your body is not good, it's good to be able to prick for a quarter of an hour for the first time, but it doesn't have to be for you to prick for a quarter of an hour, it's almost enough." “

"But ......"

"No, but. Huang Feihong directly interrupted Li Changsheng's words, "If you are in good health like Yun Kai Shirong, I will naturally let you continue to stand, so that when your strength is exhausted, as long as you can hold on, you can stimulate new strength." However, if you are congenitally deficient, your own vitality will be insufficient, and once your vitality is exhausted, it will only make your already insufficient vitality depleted, and you will only lose your lifespan when the time comes. “

"I know that you young people have a will not to admit defeat, but you are different from others, so in the future, whether it is Zama or learning boxing, you will remember for me, once you reach the limit, stop immediately, and you are not allowed to continue, otherwise, let me find out, I will be without you as an apprentice. Huang Feihong said with a calm face.

Seeing that Huang Feihong's face was not good, Li Changsheng didn't dare to say anything, so he could only honestly lower his head and respond: "Yes, master, I know." “

Li Changsheng and Huang Feihong are doing this for his good, just like donating blood, a normal person naturally needs a lot of encouragement, but a person who is born with insufficient qi and blood, the situation is very different.

Seeing Li Changsheng nodded, Huang Feihong nodded with satisfaction, "Well, it's good that you know, although you can't continue to Zama, however, I still have to teach you some tips for Zama, Zama, not only the exercise of physical shape, but more importantly, the control of breath, now, I will pass on your mantra of Zama, you have to remember that when Zama is in the future, in addition to the control of the body, you must also focus on the cultivation of internal qi." “