At the beginning of the hour, in the backyard of the medical hall, Shui Wuyan at this time put his hands behind his back, one foot bent his knee up, and the other foot lightly touched the ridge of the roof, and the whole person leaned backwards, almost parallel backwards, and the whole person was completely facing the sun. With your eyes closed, it's as if you're asleep.

Hong Nala, who was under the eaves, looked at Shui Wuyan's strange behavior, and couldn't help but ask: "Brother Shui, you have been in this posture for nearly half an hour, and you have been like this since lunch, aren't you tired? What's the use?"

"At this time, the cultivation of all things is inseparable from the way of the five elements of yin and yang. Collect the aura of the five elements of heaven and earth, absorb the essence of the sun, moon and stars, practice the three treasures of your body, build the cornerstone of the Tao, return to the innate spirit body, and find the truth of the avenue. I am absorbing the essence of the sun. The water above the ridge was faceless, and he still closed his eyes and maintained his original posture.

Hong Nala pursed her mouth when she heard this, and said slightly coquettishly: "Brother Shui, it's so profound! Can you put it simply?"

"Miss Hong, you are not a person who cultivates martial arts, so it doesn't matter if you don't move. Shui Wuyan replied.

"Hmph!" Hongnara snorted slightly in displeasure before turning away.

Yang Junwei, who was contacting the stick method on the side and was familiar with the new weapon, saw Hong Nara leave angrily, so he stopped his practice, scratched his head, and then looked up at Shui Wuyan and said, "Wuyan, I don't understand either." ”

Shui Wuyan heard the words, opened his eyes, exerted force on his waist, and his body was in the air, and then fell lightly beside Yang Junwei, looking at Yang Junwei and saying: "Yin and yang, the way of mutual birth and destruction, is like the sun and moon, water and fire, life and death, light and dark, male and female, male and female, etc. The so-called solitary yin does not give birth to solitary yang and does not grow, and the reason why all things are born lies in the balance of yin and yang. The male soul is yin and yang, and the female is yang and yin, yin and yang are combined, and they are ancient and human. ”

"But why is it said that men are yang and women are yin? What does this have to do with martial arts practice?" Yang Junwei scratched his head even more puzzled when he heard this.

"Because my acquired souls are based on the physique, our martial arts practice is to make the foundation of our body stronger through various cultivation methods, and finally return to the innate from the acquired nature, and then cast a harmless Dao body. Shui Wuyan continued.

"Oh!" Yang Junwei replied as if he didn't understand, and then asked, "What about the five elements?"

Seeing that Yang Junwei seemed to understand whether he understood or not, Shui Wuyan stopped for the time being, and left him to wake up on his own in the future, and then continued to explain the way of the five elements to him.

Shui Wuyan turned around, and said as he walked in small steps: "The five elements are the changes of yin and yang, which are Taiyin water, sun fire, Shaoyin gold, Shaoyang wood, and Wuji earth. The fastest time you learn ape-shaped boxing and bear-shaped boxing, it means that you are the body of fire and earth or the five elements of fire and earth. The practice of both the inner and outer families is to achieve the ultimate goal of regulating yin and yang by adjusting the transformation of the five elements of oneself, and when the five elements are repeated and yin and yang are combined, the body will become stronger and more vigorous. ”

"What are the characteristics of the five elements?" Yang Junwei then asked.

"The water is moistened, the fire is said to be hot, the wood is said to be straight, the gold is said to be from the leather, and the soil is said to be cropped. The water is said to be moist, so it is endless, and the momentum is mostly changing; the fire is said to be hot, so the explosive power is strong; the wood is said to be straight, so it is entwined and tricky; the gold is said to be from the leather, so it is hard and sharp; and the soil is so that the crops are bearable. When you have five birds and five birds on that day, and your body comprehends it, it will be the time when your martial arts will advance by leaps and bounds. Shui Wuyan continued.

However, Yang Junwei was already confused at this time, and his face was full of bewilderment. only heard Shui Wuyan say that he wanted his five birds to be connected, and Yang Junwei instantly felt his head big. said a little flatteringly: "Shameless, what you said when you taught it was for everyone to learn at will, why do you want me to know five birds?"

Hearing this, Shui Wuyan shook his head helplessly and said, "Junwei, you are different from the rest of the village, although Uncle Zhong doesn't say it, there must be a lot of stories in your family. At that time, if you don't have a strong martial arts cultivation, it is difficult to guarantee that you will not be in a dangerous situation and will not be able to do anything else. Just like the day before yesterday, if you learn the sharpness and swiftness of the Crane Fist, you will not be forced by those two people to destroy the weapon, and take the risk of using the Mixed Yuan Palm to catch the blade with your bare hands; if you learn the momentum and continuity of the Tiger Fist, you will be able to fight the opponent after one move, but you will be endless, three or two moves are the chance to win; if you learn the tricky entanglement of the Deer Shape Fist, then the sound of the east and west can make the opponent instantly defeat the enemy when he is unable to defend against it. It's not like that day, you have to resist and beat hard. ”

Yang Junwei clenched his fists fiercely when he heard this, and then hung his head weakly. He said: "But, but I really can't use the other three punches? How can I be taught by Wuyan?"

"Hey!"

Shui Wuyan sighed and then thought about it and said: "The way of the five elements, without being tempered by the red dust, you may not be able to enter the door for a short time." That's it, I will pass on some other martial arts to you according to your current situation to help you understand the way of the five elements as soon as possible and comprehend the mystery of the Five Fowl Fist. ”

Hearing Shui Wuyan say that he wanted to teach himself a new martial art, Yang Junwei was instantly overjoyed, and hurriedly asked, "What kind of martial art is Wuyan?"

Seeing this, Shui Wuyan said a little helplessly: "According to your state, now the fire and soil are possessed, and the soil is stronger, so I will pass on to you a set of methods of "Xuantie Gong" and "Eight Steps to Catch the Cicada" to help you understand the hardness and swiftness of gold respectively. ”

"What's so special about it?" Yang Junwei then asked with curiosity.

"Xuantie Gong" is a hard body skill, which can be practiced to make the body indestructible, and practiced until it is difficult to be injured by swords, water and fire; Shui Wuyan then explained.

After hearing the effects of these two martial arts, Yang Junwei was excited and immediately eager to try.

Seeing this, Shui Wuyan said, "I'll demonstrate "Xuantie Gong" first. ”

After speaking, Yang Junwei was surprised to find that there was a sinister aura emerging from Shui Wuyan's body, and then that sinister air slowly converged on Shui Wuyan's skin, and a layer of sinister film was faintly visible. Then I heard Shui Wuyan say: "The hard body external work starts from the skin and flesh from the outside to the inside, and slowly reaches the muscles, bones, and viscera. Tempering with external forces, exercising one's own one's own one's own one's own one's own flesh, muscles, bones and viscera. ”

"None, none, no 、、、" However, at this time, Yang Junwei was suddenly speechless in surprise, and stammered for a while before continuing: "No, no face, aren't you practicing the way of the inner family?

"I could have cultivated both inside and outside, otherwise I wouldn't have passed down two different martial arts from the village that day. Moreover, the internal and external ways complement each other, "Five Fowl Boxing" starts with the outside and becomes the inside, and "Mixed Yuan Gong" is raised from the inside and used outside. In addition, my teacher inheritance is both internal and external, external auxiliary and internal master, showing the inside and outside. Shui Wuyan replied plainly.

After finishing speaking, he looked at Yang Junwei and said, "Junwei, you can try to hit me with all your strength with a golden stick." ”

Yang Junwei was stunned when he heard this, scratched his head and said hesitantly: "Shameless, is this good?

Shui Wuyan couldn't cry or laugh when he heard this, but he also knew that Yang Junwei cared about himself, and said with warmth in his heart: "Junwei is okay, you can't hurt me for the time being." But with all the power to call. ”

"Heh!heh!" Yang Junwei woke up when he heard this, and after smirking a few times, he said: "Yes"

Then he used the stick with both hands, and the stick hit the water facelessly. I saw that the golden stick was castrated, and the wind suddenly rose.

"Poof!"

The golden rod collided with Shui Wu's chest, but there was a muffled sound similar to the clash of gold and iron. Shui Wuyan was unscathed and did not even change his body shape for half a minute, but Yang Junwei was shocked and numb.

Yang Junwei was surprised when he saw this.

However, at this time, Shui Yan's figure suddenly retreated and appeared outside Yang Junwei. said: "Jun Wei, followed by "Eight Steps to Catch the Cicada", this is an instantaneous footwork, the strength of the whole body is restrained, and the bad cost is not the slightest, unlike the masonry that is always broken every time you stomp on the ground before, which greatly reduces the strength, but affects the speed. ”

After Shui Wuyan finished speaking, he paused slightly, looked straight at Yang Junwei and said, "Junwei is optimistic, I'm here." ”

It's just that as soon as the words fell, before Yang Junwei could react, a shocking wind hit, and Shui Wuyan had already appeared in front of Yang Junwei.

In Yang Junwei's dumbfounded expression, Shui Wuyan asked lightly: "Junwei, have you ever seen or heard me clearly, I have only walked a few steps." ”

Yang Junwei shook his head and said, "No."

"We've only taken two steps," Shui Wuyan explained. Then he asked, "Junwei, what do you think is the damage to the place where I am standing?"

Yang Junwei looked at it when he heard this, and saw that there was no trace on the ground in the distance, so he replied: "Never."

Then he suddenly changed his mind and asked, "Shameless, how is this different from the soft footwork you usually perform?"

After hearing Yang Junwei's sudden question, Shui Wuyan was slightly satisfied, and replied: "Junwei, it's good that you can think of this." All my daily footwork is a combination of speed, lightness, flexibility and changeability, which is not something you can practice at this time, and the method of "Eight Steps to Catch the Cicada" is a simple and direct linear speed, which has many deficiencies in flexible changes, and you need to pay more attention if you are hostile to others in the future. ”

"Shameless, I must keep it in mind. Yang Junwei nodded heavily when he heard this.

Shui Wuyan nodded with satisfaction when he saw this, and then continued: "Okay, then I will pass you the mantra of "Xuantie Gong" and "Eight Steps to Catch Cicada" and knock on the door. Let's break it down with you. ”

After finishing speaking, Shui Wuyan began to tell and explain the mantra of the exercises, and then the two of them began to practice back and forth in the courtyard.