After Shui Wuji and the others left the front of Chunhua Building, they continued to wander between the streets and alleys of Baiye Building. Huihong Nara was still in high spirits, but Yang Junwei was a little sullen.

Shui Wuyan felt something strange and asked, "Junwei, what are you thinking, why did you feel a little depressed when you left until now?"

Yang Junwei scratched his head a little embarrassed when he heard this, and then stammered: "No, no, I'm fine." ”

Shui Wuyan heard Yang Junwei's words insincerely, so he smiled and said, "Junwei, since you and my brothers have fellowship, you don't have to be like this. Whatever you think in your heart, you can say it with confidence. ”

Hearing this, Huihong Nala also said helpfully: "Yes, yes, big Yang, just say anything! Don't twist and pinch like a woman, this is not the big Yang I know." ”

Seeing this, Yang Junwei finally stopped squirming, scratched his head and said: "No, I just saw the fight between the two of them, and with the knowledge I have seen in recent times, I found that my martial arts cultivation at this time is really too low. Not to mention that compared to you, it is not as good as the person named Big Fat in Fangcai. ”

Hearing this, Shui Wuyan shook his head helplessly, and said with relief: "Jun Wei, although you also practiced martial arts in your early years, it was not systematic, and it was more because you secretly learned it yourself. And it has only been more than ten days since I practiced martial arts, and it is extremely rare to have a cultivation at this time. ”

When the Commander of the Wood on the side heard that Yang Junwei was only practicing martial arts, but more than a dozen people had such a martial arts cultivation, he was immediately surprised, and at the same time, the Commander of the Wood felt deep admiration for Shui Wuwei, who had taught Yang Junwei to such a level in more than ten days, and at the same time had a sense of awe. At the same time, he also secretly said in his heart: "If I can get Mr. Shui to guide me in martial arts, I will definitely be able to go to the next level." ”

And Huihong Nala looked at Yang Junwei in surprise and said: "Yang big guy, I didn't expect you to have such a martial arts cultivation after only ten days of martial arts, you must know that these guards selected by the monarch for me have been selected and cultivated from the white family since childhood, and they have only cultivated such martial arts for more than ten years." ”

However, Yang Junwei was not complacent when he heard this, but said with some seriousness: "No, I know that I am in a bit of a hurry. However, although Uncle Chung has never been willing to tell me, my background is also unwilling to teach me martial arts except to strengthen my body. But I knew that Uncle Zhong was afraid that I would be in danger, and he didn't want me to take risks for the sake of my family's blood feud. Uncle Zhong didn't say it, but I couldn't help it. As a son of man, I finally need to know my life experience, and one day I will personally avenge my Yang family. ”

Hearing this, Huihong Nala looked at Yang Junwei with a sad face.

And Shui Wuwei gently patted Yang Junwei's shoulder and said, "Junwei, you are born with divine power, and you are an excellent talent for external training. My original intention was to see if you could succeed in entering the mind, and then realize the true qi of the inner family. So that you can complement each other inside and outside, and naturally enter the second-rate stage. There is no need to rely on external forces, and it will not cause dark injuries, which will be of great benefit to your future practice. ”

Hearing this, the Commander Mu on the side asked curiously, "Dare to ask Mr. What is the way of the inner family?"

Seeing that Commander Mu was curious, Shui Wuqi answered for him: "The way of external training is to stimulate and exercise through training strength, piling and other methods to make people's muscles, bones, qi and blood stronger. Then the strength of the muscles and bones and the qi and blood evaporate out, and the turbid qi of oneself blends with the turbid qi of heaven and earth, which is the evil spirit. After reaching the stage of gangsha, the body is constantly tempered from the outside to the inside with the qi of gangsha, and the impurities of the body are cleansed, making it pure yang or pure yin. Then make the body flawless, completely one, and the essence is not lost. Then the body awakens the power of the bloodline that has been constantly blended since ancient times, awakens the way of the divine soul, and reveals the power of the primordial god, and then casts the divine body to reach the foundation of the gods and demons. ”

After Commander Wood and the other guards listened carefully when Shui Wuji began to explain, and after Shui Wuxuan explained how to practice all the way to the realm of gods, Commander Mu and the guards, who had never explained the path of cultivation to them so thoroughly, were immediately grateful. At the same time, I was glad that I could become the escort of the Lady of Nala, and I had the opportunity to listen to Shui Wuxuan explain the martial arts practice.

So as soon as Shui Wuyan finished talking about the way of external practice, he collectively knelt down to Shui Wuyan and bowed to the disciples: "Thank you, sir, for explaining the way of cultivation for us, please accept my waiting." ”

"Knock! knock! knock!"

He kowtowed in unison and got up.

The sudden movement alarmed the surrounding pedestrians, and immediately many people who practiced martial arts also came to pay attention to Shui Wuji and others.

However, Shui Wuwu didn't care, and when Commander Mu and the others saw that Shui Wuwu didn't care, they didn't say anything, but they all sighed for Shui Wuwu's mind.

Shui Wuxuan continued to walk and said: "The way of internal practice is to perceive the innate qi of the human body from the innate through health preservation, meditation, breathing, and dietary recuperation, step by step. Then the aura of heaven and earth and the innate qi in the body are fused in the "Yuan Palace" (Zhongdantian) to give birth to true qi. First, let the true qi open up the eight veins of the Qi meridians, and then open up the meridians and points around the body, so that the true qi can flow anywhere in the body at will. Then the body returns to its newborn state, dust-free, gray hair is re-dyed, and the childlike face is re-displayed. Then the wonder of the original gods, put in the unity of heaven and man, and then cast the foundation of immortals. ”

Commander Mu and the others listened with fascination, and there were many people who practiced martial arts, following from afar and listening attentively, after all, such an opportunity is rare, and no one has ever spoken so openly and directly, and did not refuse others to listen to it. Therefore, the people who listened to it arched their hands to the water from a distance to show their respect.

After Shui Wuxuan finished speaking, Commander Mu asked curiously, "Dare to ask sir, what is the beauty of this internal and external way contract cultivation?"

"The method of external practice is remarkable, the results are fast, and the threshold is very low, and anyone can practice it. The disadvantage is that the slightest carelessness will damage the muscles and bones, and a lot of money is needed to nourish and recuperate. As a result, the vast majority of practitioners stop at the realm of marrow cutting, and they will continue to suffer from old age. It's harder to get into the depths. However, the method of internal practice is slow to produce results and is not easy to show, although there are qualification requirements, everyone can still practice it. Because Qi has a powerful health effect, it can prolong life and strengthen the body. Even if you can't cultivate true qi, there is no lack of health preservation ability. Although it is not easy to go deep, it will not damage the human body. If you can practice both, you can save a lot of money and nourish while reducing damage and repairing your body, and you can speed up your entry and accumulate power. Shui Wuxuan then said.

After everyone heard this, they all became more curious about the way of internal practice. Some people wonder if they can learn the method of internal practice through water and nothing, while others want to explore and study the way of internal training.

At this time, Shui Wuxuan turned to Jun Wei and said: "Jun Wei, the person who was called Big Fat before, because he couldn't practice outside, although he forcibly refined and entered the realm, he hurt his own foundation. It made the body that should have been tall, muscular and even fat become so lean. ”

Commander Mu and the others on the side all sighed when they heard this, and a big factor affecting their entry was nourishment. Although they were raised from an early age, they were numerous. Therefore, although the nourishment you can get is better than that of a civilian home, it is not much better. Therefore, there are very few people who can break through to the second-rate realm, and only those who are talented or have outstanding family backgrounds can.

After listening to Shui Wuwei's words, Yang Junwei hesitated slightly, then clenched his fists tightly, looked at Shui Wuyan firmly and said, "Wuyan, I can't wait to break through after feeling the true qi." Is there anything you can do to help me?"

Shui Wuwei looked at Yang Junwei's determined expression, and said, "Junwei, I do have a way to make a quick breakthrough and increase your cultivation without leaving any troubles." But it's going to be so painful, like scraping flesh and bones, would you dare to try it?"

Huihong Nara's face turned pale when she heard this, and she looked at Yang Junwei nervously and hoped that he would not agree.

However, Yang Junwei replied firmly without any consideration: "No, I can! ”

Seeing this, Shui Wu nodded and smiled slightly: "Okay, so let's go out of the pharmacy first to buy some medicinal materials." ”

When Huihong Nala heard this, she said: "Brother Shui, why do you need to go to the pharmacy to buy, where can the pharmacy compare to the comprehensiveness and quality of the Chinese medicinal materials of the Imperial Medical Department." ”

Hearing this, Shui Wuyan nodded, and then everyone went directly to the Imperial Medical Office.

And the rest of the people who followed the auditors were all annoyed when they saw this. If Shui Wuqi and the others go to the pharmacy, they will be able to buy and use it later. And going to the Imperial Doctor's Office is a chance for everyone. It's just that the person who can go directly to the Imperial Medical Office to get medicinal herbs is not something that everyone can provoke. Moreover, with the grace of preaching without water, everyone did not dare to take revenge. When even had to disperse helplessly.