This is a health preservation exercise that Zheng Dao found in the Book of Heaven last night, and he saw that although Zhixiao was very smart, his qualifications were not suitable for cultivation, so he passed on this set of health preservation exercises to him, so that it was better for him to spend an ordinary life.

After Yu Zhixiao went back, this exercise was widely disseminated, saying that it was left by the benefactor of eliminating demons for everyone to practice, Zheng Dao's appeal is undoubted, and the villagers heard that it can make them get rid of illness and strengthen their bodies and prolong their lives, of course, they are happy to practice diligently.

Gradually, the habit of all the active villagers to practice the exercises of purifying the mind in the morning and evening, from the old man who can still walk to the child who has just learned to walk, all have to practice without exception.

After a few years, the villagers in this place were in good health and rarely got sick, and this place became a well-known 'longevity village' in the world.

Zheng Dao nodded and said, "Let's go back with the villagers, we will have a meeting later." After giving another salute to the villagers behind, Zheng Dao turned around and walked in the direction of Ling Xiaozong.

Mingyang also gave Yu Zhixiao, his wife and the villagers a fist salute, and followed Zheng Dao on the road. Yu Zhixiao and his wife and the villagers watched at the entrance of the village for a long time, until they couldn't see the two of them, and they waited for a while before slowly walking back.

Zheng Dao and Mingyang marched towards Lingxiao Sect without hurrying, and they didn't encounter anything strange along the way, on this day, the two of them climbed over a high mountain, and finally saw the majestic and upright figure of Yuqiao Peak when they stood on the top of the mountain. Mingyang was not excited when he saw Yu Qifeng, and said to himself with a long sigh of relief: "It's finally almost here!"

Zheng Dao saw his happiness and poured a basin of cold water over, and said with a smile: "It's almost there? It's still early, haven't you heard of 'Wangshan Running a Dead Horse', don't look at the Jade Cutting Peak is already in front of you, but if you want to go to the foot of the mountain, it will take at least two or three days, and at most five or six days." ”

Mingyang couldn't help but smack his tongue secretly when he heard Zheng Dao say this, and said in disbelief: "Is it so exaggerated? I can see him, and I have to go for so long." ”

Zheng Dao smiled and didn't speak, and strode down the mountain first. Mingyang muttered and followed closely, and the two of them had already seen the Jade Cutting Peak, as if they had seen the target, and they accelerated the process.

As Zheng Dao expected, the two of them walked to the foot of the Jade Cutting Peak in the early morning of the third day and saw the disciples of the Ling Xiao Sect who were on duty at the bottom of the peak. When the disciples saw Zheng Daodu, they stepped forward and saluted, shouting, "Fifth Senior Brother, Fifth Senior Uncle." ”

Zheng Dao returned the gift one by one, and introduced Mingyang to everyone. As soon as he heard that Yang was going to climb the jade cutting peak, a junior disciple had already handed over a kettle containing jade elixir.

Zheng Dao explained the intention of the kettle to Mingyang, and said to Mingyang: "It took me seven days to climb the mountain with Xi'er on my back, so I'll give you three days, and if you haven't reached the top of the mountain after three days, then I'll send you home." ”

Mingyang rejected the jade elixir, nodded firmly, and said, "Okay, you can wait for me on the mountain." Zheng Dao didn't embarrass Mingyang, normal people can usually climb the Jade Cutting Peak in about four days, and three days with good physical strength should not be a difficult thing, he deliberately used words to motivate Mingyang.

Zheng Dao patted Mingyang's shoulder and said, "The road ahead is up to you, pay attention to safety." ”

Mingyang showed a firm look and said confidently: "Don't worry." ”

Zheng Dao stopped talking nonsense and said, "Then I'll go first." After saying that, he hugged his fists and saluted all the junior brothers and nephews, and his figure slowly disappeared. Everyone knows Zheng Dao's cultivation techniques, so it is not surprising.

Mingyang started mountaineering after a little preparation, he grew up in the countryside since he was a child, playing in the mountains and forests every day, his body is very strong, and climbing mountains is not a problem.

Zheng Dao didn't return to Lingxiao Sect immediately, he still remembered the promise he made to Le Yao, if he went back empty-handed, she would definitely be angry. After Zheng Dao disappeared, he came to a nearby town, showed his figure in a remote and uninhabited place, and went to the market to buy food for Le Yao, and also bought some toys and snacks for the cowardly child Xiao Zhenxin.

Zheng Dao is very grateful to Leng Xin, Cowardice and Le Yao, because during the days he left, Leng Xin and Le Yao would take care of Mingxi every day, although Mingxi was frozen and didn't need much care, but the two still arrived every day, rain or shine. In the morning, Le Yao accompanied Mingxi to practice in the cave, and in the afternoon, Leng Xin handed over the child to Le Yao and went to the cave to accompany Mingxi to practice.

Later, Leng Xin found that the way of fire she cultivated in this cold ice jade cave would have a different effect, and Leng Xin used her own cultivation to fight against the cold qi in the cave, which increased the pressure a lot compared to outside, which would help her improve her cultivation.

Later, Leng Xin entrusted the child to Le Yao to take care of, and she immersed herself in the cold ice jade cave every day to cultivate, which not only accompanied Mingxi but also helped her improve, which can be regarded as killing two birds with one stone.

Zheng Dao knew all this, and the seal he set up at the entrance of the cave would sense it whenever something approached him, so Zheng Dao was very grateful to them. Walking slowly through the town in the early morning, the streets are bustling with pedestrians, and the shops have just opened, and there are no customers yet.

Zheng Dao found a few small shops that looked very clean and distinctive, bought some food, and bought toys for Xiao Zhenxin in the shop, and it was noon after a few circles, Zheng Dao felt that there was nothing to buy, so he walked out of the city, and after a while, Zheng Dao's figure slowly disappeared into the dense forest outside the city.

The next moment, Zheng Dao had returned to the cold ice jade cave of Lingxiao Sect, and it was already lunchtime, and Leng Xin went to the front hall. Zheng Dao put the things he bought on the ground, but fortunately, they were all pastries and snacks and were not afraid of freezing.

Everything in the cave was still the same as when he left, Zheng Dao walked to the cold ice jade bed, stretched out his right hand and touched Mingxi's beautiful cheek, and said softly to himself: "Xi'er, I'm back." ”

With just this sentence, he didn't know what to say, and sat quietly with Mingxi for a while, feeling that the master had already eaten lunch, Zheng Dao picked up the pastries he bought for the master, and arrived outside the door of Jicang Zhenren in a flash. Knocking lightly on the door, Zheng Dao shouted, "Master, Dao'er greets you." ”

Ji Cangzhen in the room didn't notice Zheng Dao's arrival at all, until Zheng Dao knocked on the door and shouted, he didn't know that there was a person standing outside the house, he was surprised and happy at the moment, hurriedly opened the door and pulled Zheng Dao into the room, grabbed Zheng Dao's hand and looked up and down with a smile, and kept saying: "Good, good, good, just come back, just come back." ”

Ji Cang Zhenren obviously felt that Zheng Dao was very strong at this time, and he was definitely not his opponent, which was exactly what he hoped for, and he couldn't close his mouth happily. Ji Cangzhen pulled Zheng Dao to sit down at the table, and eagerly asked what happened after Zheng Dao left.

Zheng Dao briefly recounted his experiences in the past few months to Jicang Zhenren.