The first exercise is a spiritual exercise, which Wang Qiyu named: Returning to the truth to practice qigong.

This is a spiritual Qi Realm exercise, which can absorb the energy of heaven and earth, condense the spiritual core, and refine the spiritual core.

Condensing the spiritual core is the introductory kung fu of spiritual cultivation, and only when the spiritual core is condensed can it be regarded as a spiritual practice.

This step Wang Qiyu can skip, because his spirit core has already been obtained through the system.

Refining the spirit core is something that spiritual cultivation must do from the cultivation of the qi realm to the return to the virtual realm, that is, to use the energy between heaven and earth to refine the spirit core, and constantly improve the quality and level of the spirit core, so that the spirit core can contain more spirit elements, and the ability to restore spirit elements is also stronger.

Moreover, the higher the quality and level of the spirit core, the better the effect of nourishing the soul, the faster the soul evolves, and the faster the spiritual realm will improve.

Therefore, the practice of practicing the Qi Realm is not only important in the practice of the Qi Realm, but also in the entire process of spiritual practice.

The second exercise is naturally the practice of physical cultivation, and Wang Qiyu named it: Returning to the truth and practicing physical exercises.

Similar to Qi training, physical training also runs through the whole process.

The difference with qi training is that the practice of physical cultivation is different in each realm.

Just for the practice of the physical realm, the physical exercises include not only the method of condensing and refining the essence core, but also the specific methods of refining the skin, flesh, tendons, blood vessels, blood, meridians, bones, internal organs, nerves, and medulla.

In addition, there are also fighting styles and lightening exercises. With the practice of qigong and physical exercises, Wang Qiyu can be regarded as truly embarking on the road of cultivation.

After comprehending these two exercises, Wang Qiyu did not stop dreaming, but began to practice in his dreams according to the exercises he had comprehended.

I practiced this until dawn......

Early in the morning, when Wang Qiyu woke up, she felt refreshed.

I slept so late last night, but now I'm in good spirits, isn't it...... Is it because of the cultivation in the dream?

Wang Qiyu couldn't help but check his status through the system.

[Name: Wang Qiyu]

【Ethnicity: Terran】

[Age: 18 years old]

[HEIGHT: 185CM]

[Weight: 67KG]

【Spiritual Talent: All Attributes Nine Stars】

[Physical Cultivation Talent: All Attribute Nine Stars]

[Cultivation: Spiritual Level 1, Physical Cultivation Level 1]

[Level 1 Spirit Core (2 stars for all attributes): Spirit element content is 2 points, and the spirit element recovery speed is 2 points per hour. 】

[Level 1 Essence Core (All Attribute 2 Stars): Essence content is 2 points, and the essence recovery speed is 2 points per hour. 】

[Special Move: Thunder Palm]

【Special Constitution: Ten Thousand Transformations to the True Body】

[Installed traits: Soul Control, Ghost Claw, Ghost Howling, Fire Resistance, Detection]

[Perception: 90]

[Physical Fitness: Strength 14, Agility 14, Resistance 14, Spirit 14]

[Lifespan: 101 years old]

[Treasures: System, Soul Snatcher Needle]

[System (Heaven and Earth Treasure): With a system you have infinite possibilities. 】

[Soul Snatcher Needle (Inferior Magic Weapon): It has a huge effect on soul killing. 】

Ha! Cultivating in a dream is actually real?

Both the spirit core and the essence core have been tempered to improve their quality, their physical fitness has also been strengthened, and their longevity has ......

Wang Qiyu was extremely happy.

Moreover, he savored the two sets of exercises he had attained, which really belonged to being cultivated while he was asleep, and he couldn't practice them when he woke up.

Hey, don't I want to be like the legendary ancestor of Zhonghua Mountain? Sleeping is practice? This is okay......

Wang Qiyu also learned from the exercises that no matter what time it was, as soon as he finished practicing, he would automatically wake up from his sleep.

And even if you sleep again, you won't continue to cultivate.

It is clearly reminded in the exercises that cultivation should also pay attention to a certain degree, and it should not be more than twice a day.

So once at noon and once at night in principle?

Wang Qiyu plans to do so.

Zhao Qingyue woke up in the morning and was in a very good mood.

She actually went to bed late last night, and first studied the mundane chapter of "The First Explanation of Dan Dao" and learned a lot of knowledge.

She felt that as long as she continued to study, her medical skills would not be too much of a problem surpassing her grandfather's.

It's a pity that she can't really learn to practice qi, because she is not a spiritual cultivator, she doesn't have a spiritual element, even if she has mastered the knowledge in the book, she can't practice it, and she can't refine the Dan.

After studying "The First Solution of Dan Dao" for a while, she studied "Dragon Elephant Physical Exercises" again.

She didn't learn new things first, but relearned to refine skin, meat and tendons.

After all, there was a foundation before, and this exercise was a correction of her original exercise, and Zhao Qingyue learned it very quickly.

Moreover, she practiced the corrected exercises overnight, and she gained a lot.

When she got up early, she washed the rice, boiled it on a charcoal basin, and then began to practice in front of the backyard garden.

When she practiced her playing style, her eyes suddenly lit up, and she unexpectedly comprehended a trick.

"Woo......"

She threw a punch, and the fist whined, because there was no target to hit, and it was impossible to see how powerful it was.

However, Zhao Qingyue felt that her blow should be at least twice as powerful as before.

"Hoo ......"

Zhao Qingyue finished her cultivation with satisfaction.

She went to the kitchen and saw that the porridge boiled on the charcoal basin was almost cooked.

So, she excitedly called Wang Qiyu for breakfast.

Standing at the door of Wang Qiyu's bedroom, she knocked on the door and shouted, "Senior brother, are you up? It's time for breakfast." ”

Wang Qiyu had already finished washing up and was drawing with a pen on the paper.

Of course, instead of using talisman tools such as talisman pens, but ordinary paper and pencils, he is still simulating and improving, and has not yet reached the level where he can make talismans.

Putting down the pen, he smiled and said, "Qingyue, the door is not closed." ”

Zhao Qingyue pushed open the door, looked at Wang Qiyu and smiled: "Senior brother is really hard!"

Wang Qiyu looked at Zhao Qingyue, and said with a smile: "Aren't you the same, look, your hair is stuck on your forehead." ”

Zhao Qingyue touched it, and sure enough, her forehead still felt a little sweaty.

"Hey...... I'll wash my face again ......."

She was just about to leave, but she saw Li Weichen on the bed at a glance.

"Huh?"

Zhao Qingyue was taken aback, why was there an extra little doll in the senior brother's room, was it his child?

My brother is married?The children are so old?When did she come last night?What about her mother?

For a while, many questions flashed in Zhao Qingyue's heart.

"Senior brother, this ...... Is this your child?" she couldn't help but ask directly.

"Oh, no, she is Li Lingbo's daughter, and I asked her to raise her. ”

"Li Lingbo ......"

As soon as she heard this name, she was a woman, why did her daughter ask her brother to help her raise her?

Zhao Qingyue heard very clearly from Wang Qiyu's words that Li Lingbo was not the wife of the senior brother, and this girl was not the daughter of the senior brother.

She breathed a sigh of relief inexplicably.

"Who is she, where is she now?"

"She's ...... It's a ghost!"

Wang Qiyu didn't hide much, and told Zhao Qingyue about the experience in the early morning.