"In fact, the breathing method is simple and simple, but it is also difficult to say, the first thing you need to do is to calm your mind, breathe and breathe, follow your mind and qi, and unite your body and mind, which is also called concentration, which can make your mind focus on one state. It can be divided into types such as intentional and unintentional. Xiaobai said to Jiang Bufan.

"Entering the meditation is the most difficult, it is like a threshold, checking whether you are suitable for cultivation, whether you have a heavenly posture, and even someone who can open the five elements spiritual root and open their own bloodline through entering the meditation, which is for genius. ”

"Even if ordinary people succeed in entering the Ding, they will have a rare opportunity, after all, this must correspond to the "Enlightenment Sutra" that has entered the Ding, and they also have their own talents. ”

"Meditation is also called mind cultivation, through the calmness, concentration, and unity of the mind, and then to achieve the softness, smoothness, and harmony of the body. ”

"The mind is silent, the emptiness is clear and clear, like a mirror, the same as the void, the subjective and the objective are fused - the body, and the highest state of 'the unity of heaven and man' has been reached, which is the highest state of forgetting the heart and also known as the highest state of concentration. ”

"There is a way to enter the determination, but it also depends on whether you have an opportunity, but you can also use the spirit of heaven and earth to open your mind, just like this strange fruit. ”

"Settle down, Xiaobai, what you said is just like those monks, let's meditate!"

"Buddhism is like Zen, and Taoism is meditation...... All in all, it's all about getting into the set. Xiaobai explained.

"But the six desires of Buddhism are empty, so naturally they can get rid of distracting thoughts and unite their minds and minds, but can I? There are too many distracting thoughts in my heart. Jiang Bufan is solemn, no wonder it is difficult to practice, a thousand people are not enough for one person.

"But our beasts are different! We don't have many distracting thoughts, our hearts are single, if an ordinary beast wants to be psychic, either its bloodline is strong, or there are strange opportunities, otherwise it is extremely difficult for beasts to be psychic, and they can only be reduced to blood food, which is also the balance of everything!"

"Just like me, if it weren't for this mysterious fruit, I'm afraid I'd never be a beast, and I wouldn't be able to enlighten the spirit. ”

"But as long as the spirit is successful, we will not be ignorant, we will naturally have an instinct in our body, we can feel the aura of heaven and earth, but we must also have a corresponding method, otherwise even if we devour the aura of heaven and earth with instinct, we will not be able to become a demon after all, we can only become a spirit beast. ”

After Xiaobai Zhi ate the strange fruit, his wisdom has also been improved like never before, especially his strange fruit has allowed him to open the inheritance of the bloodline.

"It's really troublesome. Jiang Bufan frowned, Xiaobai was talking about the ways and means of becoming a demon, but he was a human being, and he didn't know if it was feasible.

"In order to enter the meditation, you must first have some awareness before entering the meditation. That is to say, if a person's body and mind are comfortable and his cultivation is correct, then he will have the phenomenon of lightness and peace before he enters meditation. That is, the whole body is very comfortable, and the feeling of ordinary people is that the whole body is light and fluttering, which is considered to be entering the door. ”

"Of course, we demons are different, we have a vague mind at the beginning, and the breathing method, just like a part of the body, can instinctively settle down, and then practice. ”

"It seems to have been recorded in my mind that if you want to start the path of cultivation, you first have to see if you have the talent for cultivation and the spiritual root that human beings say. ”

"Moreover, the first step is also the most important, that is, the method of entering the concentration, the method of entry, some people say that the concentration sees the ultimate law of all things in the universe, and some people say that it is one with heaven, earth, ghosts, gods and all things, which is also the foundation of opening the spiritual root and opening the self-talent. ”

"Entering the meditation is like the feeling of the soul out of the body, every person who enters the meditation and enters has his own innate fate, it is rumored that the way of heaven gives everyone a blessing, and it is also rumored that this is the communication between himself and his previous life, but there is no way to verify. ”

"There are also people who can see a lot of strange pictures through the meditation, and there are also people who can see various scriptures and predict the future. These people are all extremely intelligent people with a natural posture, and their spiritual root physique is excellent, and they are natural cultivators. ”

"My beast is the same, but it is not the same, but it is simpler than humans, my beast is to open up spiritual consciousness, touch the traces of life of ancestors, and get blood inheritance. ”

"Therefore, human beings can be regarded as innate Dao bodies, suitable for cultivation, and favored by Heaven. ”

"People can hear people who are related to you talk to you according to their innate fate. The content of the speech may be a "memory" of a past time period, or it may be that a spirit is speaking to you at the moment. As for the quality of the spirit, it depends on who you were in your previous life. ”

"The first thing to do is to close your eyes and recuperate, to completely enter the subconscious, not to participate in any distracting thoughts, or to wander in the multidimensional world, or to observe the mysterious ancient scriptures, or to understand this life, to observe the past life, or to return to the origin of all things, and everything will go naturally. ”

"Settle down, cultivation is really not easy!" Jiang Bufan felt that he was really small.

"Boss, you follow my movements, you try to see if you can use my breathing method, let it settle down. Xiaobai said.

"Breathing, nose in and out of the nose, nose in and out, mouth in and out. ”

"First of all, we must learn to breathe ourselves, become one with God, abandon distracting thoughts, and feel the aura between heaven and earth. ”

"The dragon returns to the Yuan Sea, the yang dives in the yin, and people say that the dragon stings, but I sting my heart. Hidden in its use, the breath is deep. The white clouds are lying down, and there is no sound in the world. ”

Xiao Bai explained to Jiang Bufan while exercising skillfully.

"Based on meditation, the mind is stopped, the breath is the axis, the aura of heaven and earth is absorbed, the dream soul is dark into the yin and yang aperture, the breath is submerged in the creation of the work, and all the mysterious creation is in the deep and thin breath.

"When you inhale, you raise the anus and bulge the abdomen, and the breath enters the Shenque, and when you exhale, the abdomen is tightened, and the breath sinks into the perineum. ”

At this time, as Xiaobai's words fell, the surrounding aura also had a rhythm with his breathing, lingering around him, and then Mo entered his body.

"Ahem, cough ......" on the other hand, Jiang Bufan coughed again and again, either uncomfortable, or choked half to death, even if he tried it many times, even his heart couldn't calm down, just like he wanted to sleep, but couldn't sleep, he fell asleep but didn't feel asleep.

"Am I really not able to practice?" Jiang Bufan gritted his teeth, he really didn't believe in evil, but no matter what he tried, he was indifferent, and what he breathed into was still ordinary air, let alone settled, and his mind was full of chaos.

"Hey, it seems that I'm really not suitable for cultivation! Is it because of my talent?" Jiang Bufan frowned, very melancholy, he was full of expectations and yearning for the life of cultivating immortals, but the reality gave him a solid slap and let him return to reality.

"Boss, don't worry, maybe because I'm a demon, you can't practice the breathing method I gave you, let alone settle down, but the breathing method of the human race is not necessarily. Xiaobai stopped and said to Jiang Bufan.

Jiang Bufan suddenly became interested again: "Yes, why didn't I think of this question, you are a demon, I am a human, the shemales are different, that is, the body structure is different, and the breathing method is definitely different." ”

"But?" In an instant, Jiang Bufan was speechless again.

"But now that science and technology are developing, where can I find the breathing method of the human race? Even if there is, are others willing to teach you? This is the foundation of stepping into cultivation?" Jiang Bufan was a little depressed.

"Don't worry, boss, I think you'll find it. Xiaobai said with confidence in Jiang Bufan.

"I also have a record in my mind, it is rumored that 10,000 years ago, there was a supreme master of the human race, who was blocked by the path of heaven when he was cultivating and entering the meditation, and he couldn't enter the meditation no matter what, and he couldn't feel the aura of heaven and earth, but he still rose later and became the emperor of the human race. ”

"And Boss, I found that we may no longer be on Earth. Xiaobai said solemnly.

"What? It's not on Earth? It's impossible? So where are we?"