The passing time passes quietly, the prosperous scene, each has its own chase, and no one is a ruthless soul, each has its own fate.

I don't know how many days and nights have passed, the moonlight is light, and the stars are dim.

Until the early morning of one day, when the sun is rising, the beginning of all things, the breeze is coming slowly, the air is fresh, wrapped in a smell of earth and the fragrance of grass and trees, and there are golden carp jumping up in the lake from time to time, which looks peaceful and quiet.

"I'm afraid the power of this punch is already 10,000 catties, right?" Jiang Bufan looked at the small fist, with a vague rune flickering, and the holy fruit was refining his body and strengthening his muscles and bones.

"Boom ......"

A loud bang was heard in the canyon, the dust filled the sky, the earth trembled, the river splashed, and the wind broke through the air.

I saw Jiang Bufan's body, holding a huge stone above his head and running wildly in the canyon, his vigorous muscles were particularly wild, but there was no aura fluctuation, which was very surprising that he could lift a boulder like a hill without aura fluctuations.

Jiang Bufan could see the earth tremble every time he ran, but he also chose to be at the other end of the canyon stream, and he was afraid of disturbing Xiaobai's advancement.

At this time, if someone here saw a mortal who had no aura fluctuations, able to run wildly in the canyon with a thousand catties of boulders in his hand, he would definitely be shocked and dumbfounded, because anyone whose physical strength could reach more or less above the thousand catties of huge power had more or less embarked on the path of cultivation.

Moreover, in the past few days, whenever Jiang Bufan felt exhausted, he would swallow the fruit on the holy tree here to refine his body and nourish his body.

"Boom ......"

Jiang Bufan punched a towering ancient tree, the ancient tree swayed but did not feel like it had fallen, only left a deep fist mark on the tree, it can be seen that the ancient tree has already had spirituality, and it is full of hardness nourished by this endless aura.

"My current strength is at least 10,000 catties, but I can't even knock down a tree? Do you dare to go out? How dangerous it is outside!" Jiang Bufan shook his head, recently he also found that among the 100,000 mountains, there is only this canyon, and no demon beasts can enter this mountain range, and he has relaxed a lot.

I saw that there were also a lot of Jiang Bufan's fist prints and footprints left on the ancient tree, but the ancient tree still did not move, which made Jiang Bufan grit his teeth.

"Your uncle, you can't even beat a tree, how can you play with this!" Jiang Bufan frowned, but he didn't lose confidence because of this.

"Eat ...... again"

Jiang Bufan didn't want to pick up the holy fruit again, so he gnawed it up, and after a while, his body was alive again.

"With my current physical strength, I should be able to hold out under the waterfall for a few minutes!" Jiang Bufan looked at a huge waterfall at the end of the stream.

"Thousands of red springs fall, half purple atmosphere. Rushing down the miscellaneous trees, sprinkling heavy clouds. ”

This is the best way to describe the state of the waterfall in front of you, between the two peaks, it is like a river embankment, hanging down the waterfall.

The giant waterfall rushes down from the top of the mountain, stirring up a rain barrier like a light veil, and the smoke clouds are lightly drifting, and the white expanse is extraordinarily quiet.

Watching the waterfall nearby, such as the array of thousands of horses galloping; The water slaps the stone, like a thunderbolt landslide, which is thrilling and magnificent.

"This waterfall is beautiful! But there is no ambiguity in hitting the body. Jiang Bufan wanted to use the impact of the waterfall to exercise a few days ago, but it was difficult to even get close, especially when the waves of water that fell from the sky bombarded his body, even eating so many holy fruits made him feel painful.

"Eat! Keep ......"

The flesh entered, a warm current in his body, glowing all over, followed by sweating, although he had eaten it many times, but every time he felt that eating it was a kind of torment, how could there be a process of enjoyment.

The mist on his body was steaming, the glow was overflowing, and the runes were circulating, this was the purest life essence, moisturizing his body, his skin was crystal clear, and his bones were crackling.

It can be said that the holy fruit is worthy of being the holy fruit, and the medicinal effect is still strong, even if Jiang Bufan eats a lot, he is not immune, and every time there is an unexpected effect.

"Come on!"

Jiang Bufan shouted, the boulder above his head went towards the waterfall, and then threw the boulder away, and the huge wave slanted down, like the water of the Milky Way, the terrifying impact bombarded him, and the palm of his hand firmly grasped the rock wall.

In less than a moment, the bruises on his body gathered all over his body, there was no good place, and he was also washed down several times by this terrifying water flow in the middle, but the medicinal effect of the holy fruit also had a terrifying effect, and the bruises that had just been there disappeared in an instant, as if they had never appeared, and so on, and he could feel that not only the benefits of the arrival of the body, but also the limbs and hundreds of bones seemed to have undergone a thousand tempers.

"Boom ......"

Suddenly, a huge boulder fell from the sky above the waterfall.

The sound of "bang" directly hit Jiang Bufan's back, this boulder Jiang Bufan could have dodged, but he didn't, he just wanted to see how tough his body was to various degrees.

Jiang Bufan's body shook so much that he almost fell directly into the pool, but he froze, and there were special runes flickering on his back, emitting a faint brilliance, and his body was hard to catch it, and he succeeded.

Although the pain in his back was unbearable, it did not hurt his muscles and bones, Jiang Bufan gritted his teeth, and even if he persevered, the residual medicinal effect of the holy fruit in his body also quickly recovered.

Tempering his body over and over again, for ten days, Jiang Bufan has lived a life of torture every moment, and his body has long been hit by water waves and boulders, but after the baptism of the holy fruit, there are no scars on his body, but the medicinal power has penetrated into the muscles, muscles and bones, repairing the damaged body over and over again.

He can feel that the purer qi and blood are slowly growing and growing, which makes him feel a sense of rebirth every day, and there seems to be a layer of brilliance flowing on his skin, but his body is stronger.

Although his whole body was tortured, every time he got out of the endless pressure of the waterfall, he would feel refreshed, that is, his steps became lighter, and his speed was many times faster than before, and his whole body was comfortable.

Even if he couldn't absorb spiritual power, under the traction of the Holy Fruit, in this place where the essence of heaven and earth gathered, Jiang Bufan could still vaguely feel that there was a trace of spiritual energy changing his body with the power of the Holy Fruit.

Although the spiritual power did not stay in his body for a minute, it was integrated into his body, which made Jiang Bufan particularly surprised.

"Boom ......"

Jiang Bufan slammed his fist on the falling gravel, his fist glowed, and suddenly the gravel was once again smashed into more fragments by this punch.

This seemingly ordinary punch did not contain any spiritual power fluctuations, but in one punch, it was like a bamboo, and any obstacle had to collapse under his punch.

"Spiritual power is actually integrated into the body, it feels so powerful, is this power?" Jiang Bufan was pleasantly surprised, very excited, and the crazy body refining that had been going on for nearly a month had finally made unprecedented progress.

"If I know how to breathe, can I also integrate all my spiritual power into my body, and then further enhance my physique?" Jiang Bufan guessed.

"It seems that the most important thing at the moment is to get the corresponding cultivation method as soon as possible!" Jiang Bufan pondered.