Zheng Dao decided to continue to start with these exercises, but he must no longer stick to the old routines, he must abandon the previous framework and find his own path. Zheng Dao remembered that when he discussed the cultivation method with the Nameless Master, the Nameless Master had a more important cultivation theory, that is, forgetting and melting.

Forgetting is to let yourself reach the realm of self-forgetfulness, forgetting yourself, forgetting time, forgetting space, forgetting heaven and earth, forgetting everything, if you can do this, then you have achieved the realm of self-forgetfulness;

When you really reach the realm of self-forgetfulness, you can begin to merge with the realm of self, and to merge with self is to integrate yourself into everything......

Chapter 376 of "Preaching and Seeking the Soul" Emptying the cup is being hit in your hand, please wait a while,

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