He didn't dare to make much noise, so after taking a breath, he didn't move anymore, but just sat down.

During the day, Shen Lu looked into the woods, wanting to see if there were really fierce beasts and goblins, but he didn't want to use gluttonous recipes, and at a glance, he found that the aura in the woods was steaming.

One piece of information poured into his mind, and all kinds of cultivation treasures shocked Shen Lu on the spot.

But Houshan is a forbidden place for the pig and sheep faction, if you tell the truth to Zhou Wuyun, this big brother has to see him to death.

"Wow, is this still an aura?!"

In the cave in front of him, the aura was like a cloud and mist, completely sealing the entire cave entrance, but fortunately, thanks to the gluttonous recipe, Shen Lu knew more information.

It was full of aura that was so rich that it couldn't be dissolved, and it had already condensed into liquid!

I'm afraid it won't take more than three days for the hole to overflow.

At that time, Zhou Wufu will definitely report to the elders truthfully, so what is the matter with Shen Lu?

"No matter what, whoever finds out first is whoever! As long as I don't say it, no one else will know in this life..."

Only aura can fill his stomach, which is too tempting for Shen Lu, and he can't hold it anymore, so he jumps in.

Wow!

The body is only twelve years old, how many pounds can Rao be fat?

Shen Lu jumped down, he didn't touch the ground at all, and was directly caught by the liquid aura.

"Oh my God, open your eyes, haha!"

I tried to take a sip, and the liquid aura melted into my mouth, followed the esophagus and entered the stomach, and soon flowed all over the body, which was indescribably refreshing.

Shen Lu was completely insane, he put his whole head into the aura, opened his mouth wide, and poured it hard.

"Hiccup. ”

I have to say that the aura here is too strong, and Shen Lu, who can't eat even if he gnaws on the jade tree, feels his stomach bloated in just half an hour.

He can eat as much as he can, but unfortunately when the manpower is poor, even a tenth of the aura in the cave is not used up.

"This place must not be known to anyone, or my life will be at risk. ”

Thinking of the faces of the people in the Pig and Sheep Sect, Shen Lu realized the seriousness of the matter.

Climbing on the ground, he hugged an ancient tree and bit it for a long time.

While.

The trunk of the tree that was originally hugged by several people was forced to be bitten off by his waist.

It may be that he has absorbed too much spiritual energy, and Shen Lu's strength is also much greater, so he easily hugged the ancient tree and inserted it into the hole in the ground.

Impartial, just enough to block the hole without sinking.

Shen Lu clapped his hands and smiled.

"Master, I'm really a genius, who can learn this hand?"

From the time he entered the woods to now, it was useless for two hours, and Shen Lu was afraid that Zhou would be useless to get up at night, so he hurried back to the wooden house.

This night, I slept more soundly than anyone else.

The next day, Zhou Wufu got up early, and after cooking dinner, he woke up Shen Lu.

"Senior brother, your craft is really good, which chef did you learn from?"

Shen Lu drank a bowl of porridge and secretly slandered himself in his heart.

I know that you have good intentions, but cooking is also a matter of talent.

If not, don't be reluctant to do it, everyone will suffer!

Zhou Wufu didn't hear the sound at all, and he was very complacent.

"You are guarding the back mountain with me, and you are the closest person to me, so I'll tell you the truth. ”

It turned out that rice and noodles were eaten, and all kinds of meals were because Zhou Wufu was bullied and neglected, and he could only be self-sufficient, so he had no teacher.

Originally, I wanted to suppress him, but after hearing this, Shen Lu's mood was a little low.

Zhou Wufu is in his early twenties, and he is about to cry at this time.

"It's okay, senior brother, in fact, my father is a cook, I'll show you a hand today!"

Shen Lu bared his teeth and was happy, took care of himself to find the ingredients from the house, washed them, and put them outside the big pot outside.

Zhou Wufu was a little surprised.

"Senior brother, cooking is not as simple as you think... Hey, what kind of craft is this? Oops, it's on fire!"

Looking at Shen Lu's spoon, putting oil, and suddenly burning into the pot, Zhou Wufu's face turned red and white, it was really unpretentious.

Shen Lu was speechless and amused.

On the Xianyuan Continent, although there is a full set of animals and plants on the earth, the level of cooking is really different.

After a while, Shen Lu put the fish-flavored shredded meat on the wooden stake, and saw that Zhou Wufu had no color, and he was extremely proud.

"Senior brother, how about it taste. ”

Zhou Wufu's throat rolled up and down, and he seemed to be very distrustful, but he was honest, so he had to take a bite.

Then, my eyes lit up!

"Teacher, junior brother... Where is my uncle working as a cook, but he still accepts apprentices?!"

It can be seen that Zhou Wufu is already planning for unemployment, and Shen Lu can't cry or laugh.

"Hey, my family is poor, and my father has been busy with his livelihood since he was a child, and he has become ill from hard work, and he is no longer alive. ”

Zhou Wuxin was startled and hurriedly apologized.

"I'm sorry junior brother, I, I didn't mean to..."

"It doesn't matter, every time someone eats my food, they will ask my father, and I'm used to it. ”

Shen Lu shook his head, looking extremely pitiful.

"Okay, senior brother, in the future, you will be in charge of the ingredients, and I will be in charge of the cooking, we have a clear division of labor, how about it?"

Zhou Wufu nodded again and again.

"Okay, then I'll have to work more for my junior brother in the future. ”

Shen Lu couldn't help but smile, and after eating, he followed Zhou Wufu to guard the mountain together.

Everything was as usual, the two returned to the wooden house and cultivated separately, and Shen Lu remembered that he had drunk a stomach full of spiritual energy last night, and now he has not digested it at all.

It is useless to instill the spiritual energy, and it is necessary to follow the exercises and guide it to sink into the dantian. In the future, you can follow the exercises, walk along the meridians, and exert the power that ordinary people can't do.

The Tuna method is too bad, but except for this one, Shen Lu only has martial arts, and in desperation, he can only study patiently.

"The air is like a swimming dragon, the movement is free, the Danhua bluestone, through the piercing of it..."

Following the mantra, Shen Lu guided the aura in his body, along the meridians, and poured into the dantian.

It is said that the first step of cultivation is extremely difficult and difficult, if the root bone is too poor, even if the comprehension is excellent, it will not be able to attract spiritual energy into the dantian.

However, the first time Shen Lu did it, it was very effective, guiding the aura, although it was not in the realm of being like an arm, but it was also free to advance and retreat.

"Strange, too, too smooth. ”

But now is not the time to think about this, there is too much aura accumulation, and Shen Lu is very uncomfortable.

To become a monk is to have a trace of aura in the dantian.

The vast majority of people can't do it in their lifetime, but Shen Lu only took a few seconds.

As the aura continued to pour into the dantian, there was no sense of sluggishness mentioned in the Breathing Method, and he finally understood.

"I know, it must be a pig kicking a sheep!"

According to common sense, if you are not a martial artist before becoming a monk, all the acupuncture points in your body are blocked, and it is difficult for the aura to enter the dantian.

However, Shen Lu's pig kicking and sheep stepping skill that he got a glimpse of from the trial stone was the highest mastery of the Pig and Sheep Sect, and with his own strength, after the rough passage, the few big holes that needed to be opened at the beginning were naturally overcome.

"I don't record more about the Tuna method, but the three big points are enough for me to practice to the second level. ”

Time flew by, and finally introduced all the aura into the dantian, and Shen Lu opened his eyes.