Five days ago, team manager Zhu Fangyu showed Yuan Qufeng's "discounted" physical test to Yi Jianlian and Luo Fei, and they were immediately moved!

Although he is already a twenty-five-year-old grassroots player and has never even played in the Development League, as long as he taps the potential of paper data, he can definitely become the main player Duan Hong in Beijing's No. 1 position!

That's a championship puzzle for nothing!

They didn't know that Yuan Qufeng's "discounted" physical test data was modified by Xu Mingyu based on Duan Hong, a late-blooming grassroots player.

|Age 25 years 281 days|Weight 95kg|Body fat 7.1%

Height 192cm, arm span 208cm, palm width 25.20cm

With the help of trainers and assistant coaches, Yuan Qufeng made these measurements first, and they all showed satisfied smiles, which was much better than their rotation of the substitute No. 1 position!

Next came the expected bounce ability measurement!

But Yuan Qufeng insisted on doing a warm-up first and then testing, they thought Yuan Qufeng was nervous, after all, Yuan Qufeng was a grassroots player.

Not only the old manager and coach came to the scene, but even Luo Fei and Zhao Yiran were also present, and the nervousness was understandable.

Ankle Activation Training ......

Activate the knee ...... on the back of the thighs and hips.

Activate the muscles in the front of the thigh and pull the calf backward......

The hands that activate the outer thigh muscles turn the leg inward......

Do 8~10 pieces per group.

Knee joint warm-up training, there are many movements in basketball that need to use the knee joint, and the warm-up of the knee joint is essential.

It activates also simply, squatting against the wall.

More than 30 seconds is fine.

The main thing is to activate the muscles around the knee joint.

Also, if you want to improve knee stability, you can sandwich the basketball between your legs.

Forcees the knee inward to increase force and improve joint stability.

It's been five or six minutes since I've done that!

Yuan Qufeng took a sip of Gatorade, handed it to Xu Mingyu, came to the basket, bent his knees, jumped up, and touched the board!

"DROP!323.77CM!" MACHINE CHIME AND CLEAR GLASS BACKBOARD SHOW THE WORDS 323.77CM.

", you look so easy to jump!" Luo Fei exclaimed, he is 215 tall this year, and his height is only 330CM when he touches the spot in situ, of course, he didn't specialize in practice, because it is enough, he practices more waist and abdominal strength (stagnation) and unloading landing skills.

He is 23 centimeters taller than Yuan Qufeng, but he is 33 centimeters behind in bounce!

The trainer and assistant coach also saw Yuan Qufeng's casualness and ease, so they didn't ask for a second time, but said: "Let's run and touch the height, and measure the stagnation." ”

Luo Fei passed the basketball to Yuan Qufeng, and it was passed very suddenly, but Yuan Qufeng just reacted and caught it casually.

At this moment, everyone's eyes lit up, and they suddenly thought of the gorgeous fast-break basket finishing tactic - a pass to attack the air!

Yuan Qufeng came to the three-point line, dribbled under his crotch, and an Iverson crossover broke through to the free throw line, and then the person flew up like this, as if he had overcome gravity, and changed hands to a big windmill slam dunk!

"DROP!351CM!1.3 SECONDS!"

Woo woo ~ The only thing left at the scene was the sound of the basketball bouncing on the floor on the floor.

Xu Mingyu has seen Yuan Qufeng's more exaggerated four-meter run-up touch, but he has never seen Yuan Qufeng's dribble at the free throw line!

She said to herself: So he is so strong! So how fierce is he in the tryouts in another world?

Luo Fei put his arm on Zhao Yiran's shoulder, with a "666" fan look on his face: "If I'm not mistaken, Jordan's time in the air in the exhibition match is 1.2 seconds, right?"

His stagnation in the air is also terrifying, with a display of 0.9 seconds, and he can also jump from the free throw line to perform this kind of performance, which is also beautiful and elegant, but the movement is definitely not so stretched!

Zhao Yiran boldly predicted: "It seems that our team has one more All-Star player!"

Luo Fei smiled evilly: "Today's rookie rookie is going to be robbed of the limelight." ”

Then they glanced at Coach Yi, who was applauding, Coach Yi, who was usually very serious at work, was already looking at Yuan Qufeng with a smile and a kind and handsome smile at the moment.

Obviously, Coach Yi is very satisfied with this newcomer.

Another old man, Zhu Fangyu: "It seems that we have one more champion in the team!"

Zhu Fangyu, who became the manager of the team after retiring, is seventy and five this year, and his way of thinking is already a businessman, in his opinion, with the team's youth training strength, Yuan Qufeng can be signed back with a champion, and Yuan Qufeng definitely has the potential to build the core of the team!

Self-confident temperament, calmness with three points of strength, and strong physical fitness, this kind of person does not belong to the side of the Beat, and the annual salary will definitely be 300 million after five years.

Yuan Qufeng performed several different layups, such as a rapid dunk, a one-handed ball back dunk, and a crotch dunk, a jumping man, full of physical talent!

Final data:

The height of the in-situ touch is 323cm|the height of the running is 351cm

This is followed by a turn-and-go run and a 100-meter sprint.

Yuan Qufeng jumped, leaned down, and practiced the "horse step", he no longer used this sprinting running posture, he needed to apply the explosive power skills of the "horse step" to start instantly, and the well-known running starting posture required to bow his head and dive for three seconds to accelerate, which was unnecessary for Yuan Qufeng.

"Phew!" As soon as the flare gun sounded, Yuan Qufeng rushed out like a leopard, when people were worried that he was too strong and couldn't bend his head due to inertia, when turning, he seemed to be very light and agile one, two, three steps The speed did not decrease and everyone had not reacted, Yuan Qufeng had returned to the same place and stopped urgently!

"Drop!40 meters in 7.51 seconds!"

The machine will not be unresponsive, and as soon as this data comes out, the onlookers suddenly come to their senses, and the look of shock hangs on the face of the corridor.

It turned out that the body test data was not faked, and it really ran into 7 seconds!

You know, 40 meters and running add up to 80 meters!

0.9 seconds = 10 meters?

Running 10 meters in a second? What kind of athleticism is this? Sprinter?

People looked at Yuan Qufeng's face corridor, and they hadn't sweated yet......

Monsters!

This kind of athleticism can also blow up the physical fitness monster over there in the NBA!

They didn't know that Yuan Qufeng used the "horse step" explosion technique at the start, and the rest of the time he ran normally and did not sprint!

"Do you want to run 100 meters?" Yuan Qufeng asked the trainer with an excited face.

The trainer shook his head: "No, just convert it into 100-meter data, it's a waste of time to do this." ”

Final data: 10.89s for 100 meters | 3.52 seconds for 40 meters

The trainer couldn't help but be excited at the thought of him taking over Yuan Qufeng's special training!

The income of a famous trainer is very different from that of an ordinary trainer, but the material for fame is the potential of the player.

It is very difficult to tap the potential, and the physical fitness talent is full, but the learning ability is not necessarily!

Trainer: "Next is the bench press and the fitness test, the fitness test does not need to run 11 kilometers, three kilometers is enough, after all, you do the bench press." How much do you bench press?"

"150kg, I've got a lot of strength. ”

Trainer: "Wow, that's not true, don't force it, push ten!"

"Don't worry. Yuan Qufeng said with a smile: "To tell you the truth, I don't know what my core strength is, because it's useless, just like the college entrance examination results, I can only score 680 points, because the full score is 680 points~"

"Poor mouth!" Xu Mingyu reminded beside him: "Yuan Qufeng was the top student in science seven years ago, a top student at Peking University, studying mathematics, and his previous profession was a large-scale game data balancer that made people's scalps tingle. ”

As for the side hustle, Xu Mingyu didn't say.

Life has to create some surprises, doesn't it?

He's a newcomer who doesn't like him? No, he's a fan with millions of followers and tens of thousands of purchasing power!

The main with a monthly income of 100,000 yuan.

Sitting on the exercise machine, Yuan Qufeng asked, "Only do it ten times?"

He is very confident in the physical fitness of this pair of people who was born in the world of cultivating immortals, and he has fought and trained in the gravity array of the earth jade mushroom, not to mention that he is slowly touching the ceiling when he builds the foundation and cultivates, as long as he breaks through the ceiling, he is a supernatural level monk, and he can also walk sideways in the Ming Empire, the cultivation of the true dynasty.

Ten bench presses in a small 150 kilograms of the earth, don't be too simple!

The physical examination equipment in the armed police hospital hit the target at will for a minute, and the average weight of the punch was 218 kilograms!

Xu Mingyu cut it to 150 kilograms of bench press...... Fortunately, it's not a boxing weight, if it's a boxing weight, he may not be able to play it!

The trainer heard the affirmation in Yuan Qufeng's tone, swallowed his saliva, and nodded.

He is also a muscular hunk, and he usually trains his core strength, but the bench press has not yet reached 90 kilograms, only 86 kilograms.

Increasing the weight to 150kg, Yuan Qufeng slowly started to thrust under everyone's expectant gaze.

"Smack!"

"Smack!"

"Smack!"

Yuan Qufeng did ten in five seconds.

Then he felt that it was not enough, and he snapped thirty or forty thrusts before he stood up.

Coach Yi: "I don't think I need to do a physical test, I can go directly to the team confrontation training, and the data will be used as a reference from the draft center." ”

Everyone nodded, and the accompanying team doctor added: "The body after exercise can also know better what the state is." ”

Everyone nodded.

What does the draft center say?

Bench press 150kg|physical fitness 11km

CBA draft review member Zhang Laixu commented: Rare physical function monster, the first-round pick is still worth it, draft template Duan Hong.

But Duan Hong belongs to the reluctant deduction and the middle shot two points, while Yuan Qufeng belongs to the random jump, so it is worth the first round of picking.

But Duan Hong came up from an amateur game, and the amateur → the CBA Development League→ team's youth → substitute → the main → the best team second team player.

What Yuan Qufeng lacks is game experience, but who doesn't lack playing time when newcomers enter the CBA?

Even if the champion is signed, it is missing!

The CBA is a retirement and training place for NBA stars who have lost the draft!

World Olympic champions, NBA champions, CBA champions, but commonly known as basketball Grand Slam!

Even, many NBAs will send the lottery lottery for free to exercise and steal popularity!

"Coach, I'll be teammates with Zhao Yiran, he will go to the No. 2 position. "Yuan Qufeng doesn't recognize his life, and he wants the ball when he comes up.

Yuan Qufeng knows Zhao Yiran, Zhao Yiran has a good ball quotient, and his steps are equally high!

Zhao Yiran's off-ball is already good, and after the training of the playoffs and Luo Fei's guidance in the past two years, he has long been a master of off-ball!

Yuan Qufeng fell in love with Zhao Yiran's off-ball ability!

Zhao Yiran hurried to speak to Yi Jianlian with an indifferent expression on his face: "Yes." ”

Yi Jianlian nodded, and then pointed out that several substitute teams would face off against Luo Fei's main lineup.

Main players: White ball control Oliver Frank 198, scoring Wu Lei 200, small forward Wang Miaozhong 201, big forward Luo Fei 217, center Jinke 219.

Substitutes: Yuan Qufeng 195 in possession, Zhao Yiran 201 in points, Bai Xuan 201 in small forward, 210 in black power forward Metu, and 216 in white center Exxon.

Among them, the super giant Luo Fei is 215 tall, which is about the same height as the main substitute center, but Luo Fei, a super giant, can play five positions and is known as the all-round king!

Jumping ball, the main No. 5 Jinke easily pulled his substitute Liang Ying above the head of the blue ball, and pulled the basketball to Zhao Yiran's substitute Oliver Frank, Oliver Frank is a white rookie who passed without confrontation.

Yuan Qufeng didn't defend Oliver Frank, but followed Luo Fei!

Defend Super Giant Luo Fei!

Oliver Frank passed the ball obviously and reacted quickly, and passed the ball to Luo Fei before Zhao Yiran defended it.

Luo Fei's style on the court is very hot-blooded, and his trash talk style is like this:

"We're a team, there's no need to talk about anything else. ”

"Rookie, you are indeed very talented, but my talent is no worse than yours!"

"Brother Feng, we should score each other instead of fighting defense. ”

"Brother, you can't survive defending me, I'm much taller than you. ”

Then at this time, the ball was hoisted in, and Luo Fei only needed an empty catch to score.

Luo Fei turned around and jumped up without entanglement, and Yuan Qufeng then also turned around and jumped, half a beat slower!

The audience is looking forward to Luo Fei's wonderful air pick-up next!

But the next development is so unfamiliar!

Yuan Qufeng's bullet speed far exceeds that of Luo Fei!

"Smack!" he grabbed the basketball in mid-air before Luo Fei caught the ball!

Is that the end of it?

No.

He passed the ball to Zhao Yiran in mid-air!

Zhao Yiran seized the opportunity, changed from defense to offense, and suddenly turned around, and received a quick offensive basketball basket from Yuan Qufeng, and completed the score with a split!

"Wonderful!"

"Wow, you have all of these balls?"

"He guards against Luo Fei!"

Jinke served to Oliver Frank, Oli Frank just got the ball, Yuan Qufeng quickly defended it, and Oli had the heart to avenge the arrow that was just stealed, and couldn't help lowering his center of gravity and getting serious.

Yuan Qufeng didn't use his physical talent to recklessly reckless him, and chose to follow the trend to prevent him from reaching the border.

Ollie naturally wouldn't be obedient, and Yuan Qufeng's choice was too obvious, and immediately half of Iverson crossover + reverse retreat, suddenly opened his space nearly two meters away!

But the next moment, such a wonderful escape was shocked by an even more wonderful follow!

Ollie's skillful dribbling and getting rid of Yuan Qufeng was not unexpected, but as if predicted, almost at the same time, he followed the defense in place with one step!

Yuan Qufeng, who had done this, didn't make any moves, neither steal nor trash-talk, just like guarding Ollie like a hunter watching the scene of a trapped beast fighting.

Instead, Ollie was scared and panicked!

When people panic, their choices become stupid.

Ollie actually chose to break through with his thin body.

Another back-to-back dribble, and then with Durant's favorite drag step!

Yuan Qufeng expected Ollie's breakthrough direction, and at the same time, the defensive action was very clean!

And then...... Boom!!

The sound of tooth-aching hand-to-hand combat sounded, and Ollie seemed to have hit a mountain of meat and bounced out!

Basketball, naturally, was lost, Yuan Qufeng bent over with his backhand and controlled it, looked at Ollie condescendingly and asked, "Is your ankle okay?"