Fang Yu felt his body, and felt that although the previous body was full of pure yang qi in the dantian, it couldn't exert its power at all, and now that it was integrated into the body, it was estimated that it would be no problem to beat ten of his previous self now. Although I know that this is basically an illusion of a surge of power, it is really comfortable to feel like this.

Fang Yu felt that the best thing was that he could obviously feel that his consciousness and spiritual power were a lot bigger, and the effect of lighting the incense every day in the past few years had slowly and steadily increased, which had already made Fang Yu feel the strength of his consciousness and spiritual power, not like Fang Yu's jade spirit Fang Qu said that his consciousness was too weak, and Fang Yu didn't even know what was going on. Fang Yu was now no one to compare, but he believed that after this dispersal exercise, his consciousness and spiritual power were no longer weaker in the same realm, and might even be much stronger than in the same realm.

After a short rest, the two went to the room to get some food and discussed the direction of cultivation for a period of time in the future. The two of them felt that after Fang Yu was able to start his real cultivation now, the attack method would definitely not fall, and they needed to combine the Ice Heart Technique to cultivate together, otherwise they would definitely suffer a loss when they went out in the future. After having a plan, the two began to practice really diligently.

In the first few days, the two of them were still practicing in the compound of the house, but Mei Yunxue was already a big realm of Gao Fang Yu, and Fang Yu had just begun to rebuild the Ice Heart Technique, which was not at the same level at all, and it could not reflect the effect of sparring.

So the two of them thought about it and found Zhao Changqing, he was a disciple of the outer sect, and he was in the same realm as Mei Yunxue, but he could practice against him. And Fang Yu looked for Lin Liangqi and Lin Liangcai, two brothers, they were in the same congenital realm as Fang Yu in the miscellaneous room, and they could just practice against each other. It's just that there are more people, and the thousand-square-meter compound in the house seems smaller, and everyone moves to the wilderness to practice.

Fortunately for the first two days, Mei Yunxue went to the earth for a heart refining trip after building the foundation, and she was not familiar with the attack method of the foundation building period, while Zhao Changqing had a lot of experience outside, but the congenital deficiency of the exercises allowed the two to fight equally, and two days later, when Mei Yunxue was familiar with the attack method of the foundation building period, Zhao Changqing only had the share of parrying.

Fang Yu is even more one-sided here, after refining his body, he is about the same as the Lin family brothers in terms of strength, and he only suffers a loss at the beginning of the Bing Xin Jue, but Fang Yu's combat experience in the special combat team has basically leveled the gap, and only one day later, Fang Yu can already beat the two brothers with a little water aura that he has just cultivated.

When a few people looked at the situation, it was still a problem with the exercises, and the exercises of the sparring practitioners were poor. In total, Fang Yu used the Black Flower Order, and Mei Yunxue took a few people to the Library Pavilion, and each of them picked three exercises, which made them overjoyed, it seems that following Fang Yu is really right. It's a pity that the heart method can't choose the highest level, but it's not bad, at least it's much stronger than their original basic exercises.

And under the fact that everyone has just started to cultivate, it is not easy to improve in the short term, and everyone can only besiege Mei Yunxue alone during the practice, at the beginning, due to Zhao Changqing's containment, they can still win and lose each other, and after three days, including Zhao Changqing, they can only be beaten by Mei Yunxue with a blue nose and swollen face. It can be seen that Mei Yunxue's genius really did not come in vain.

Fang Yu practiced the Ice Heart Technique every day, and was extremely diligent. Just like this, half a month passed, and the feeling of being beaten every day reminded Fang Yu of the past days, and made Fang Yu hold his breath.

On this day, I finally felt that Bing Xinjue was a little successful.

It's time for the sparring again, looking at Mei Yunxue's footwork fluttering like a fairy, the standard robe of the sect, the long hair with the body method, it really feels like a fairy in the snow, not only beautiful, but also the hands dance from time to time, or ice blades, or ice picks, ice arrows, all of which are congenital-level attack techniques, easy to come by, and occasional water dragon impact, in addition to the repulsion effect, there is also a lot of lethality. It also made everyone embarrassed.

Fang Yu looked at the number of people like this, and wanted to try the Ice Blade Storm of the Foundation Building Period Exercises, using the Ice God Arrow, with Mei Yunxue's body method, it would definitely be no fun, just try the Ice Blade Storm.

It would be a great burden to use the exercise at a higher level, but Fang Yu still wanted to try it, and when Fang Yu found that it was not too difficult to run this exercise, he shouted with joy in his heart: "Ice Blade Storm!" and pushed his hands forward.

I saw a large and small ice slag, sandwiched with water droplets, and rushed towards Mei Yunxue. Seeing this, Mei Yunxue quickly retreated, and then ran her body to avoid the side. Although it got some on his body after all, he couldn't cry or laugh, this is Ice Blade Storm?

Several people heard Fang Yu's shout and saw this effect again, Lin Liangcai was not beaten down by Mei Yunxue, but when he saw Fang Yu's ice blade storm, he laughed directly. Zhao Changqing and Lin Liangqi also stopped with a smile and looked at Fang Yu.

Fang Yu looked at a few people, his old face was slightly red, this is the first time to make a big move!

Seeing that Lin Liangcai was still lying on the snow and laughing, he was embarrassed for a while, and shouted again with the exercises: "Ice Blade Storm!" and hit Lin Liangcai.

I saw another piece of ice slag with water droplets rushing towards Lin Liangcai. Lin Liangcai was defenseless, and he was lying on his stomach, so he received all the orders. Now the people laughed even more.

In the next few days of sparring. Mei Yunxue looked at Fang Yu's Ice Blade Storm effect, but she thought of the snowflakes she picked flying, and she also came to practice from time to time, and the effect was surprisingly good. actually made a few people almost unable to fight back. The addition of Mei Yunxue's body style almost made Fang Yu and the others unable to even touch the shadow.

Soon a month passed, practicing during the day and meditating at night, everyone made great progress, and Fang Yu actually felt the opportunity to break through.

Mei Yunxue hurriedly told her master, Elder Mei Yin.

Hearing this, Elder Mei Yin immediately brought Fang Yu into the foundation building place that was specially set up for those with core disciple qualifications. And took two top-grade Zhuji Dan and handed them to Fang Yu, telling Fang Yu that if he can break through on his own, he must not take it, if he feels that it is almost after all, it is not too late to take the pill. One Tsukidan is enough, and taking two Tsukidan is just in case. Of course, the centering incense is also essential.

Fang Yu entered the place of building the foundation, only to see that it was a karst cave, this karst cave can be said to be extremely secretive, from the halfway up the mountainside a cave house, all the way twisting and coiling downward, full of downward flow for more than an hour, this is only to this karst cave that is only more than 100 square meters large, and half of the position in the cave is occupied by a small stream formed by groundwater, just listening to the sound of water feels relaxed and happy. One part of the stream diverted part of the water to an irregular round pond about three or four meters in diameter on the other side of the cave. At the bottom of the pool is a layer of milky white liquid, and above the milky white liquid is the clear water drawn by the small stream on the side, and there is a stalactite sticking out of one edge of the pool towards the pool, only to see that there is a drop of milky white liquid on top of it, but it has never fallen.

After Elder Mei Yin lit six incense sticks around the pool, Fang Yu said: "Take off your shoes, socks and coat, sit in the middle of the pool, first run the Ice Heart Recipe for a week, and then lick the drop of stone milk into your lower abdomen and concentrate on running the exercises, don't rush to break through, wait for the effect of the stone milk to be almost played, and then find a feeling to break through in one fell swoop." ”

Fang Yu replied respectfully: "Yes, the disciple understands. ”

When Fang Yu entered the pool, he only felt warm and comfortable when he stepped barefoot on the part of the stone milk layer, but it was cold and piercing above the stone milk layer, the two contrasts were very uncomfortable, the water surface was slightly below Fang Yu's waist, and after Fang Yu sat down cross-legged, the water surface was just up to the neck where it was just under the bar. Enduring the biting cold, Fang Yu calmed down and practiced for a week, the Ice Heart Recipe originally had a cold feeling when it was running, and at this time he didn't feel how cold it was, so he got up and licked the undripped stone milk into his abdomen, and returned to the middle of the pool to sit down again. Began to run the Ice Heart Recipe again, only to feel that after another week and days, the stone milk in the abdomen began to play a role, and a warm current quickly swam all over the body, with the operation of the Ice Heart Formula, cold and hot alternated, but the dantian was constantly feeling more and more fulfilling.

Fang Yu didn't know that a few weeks had passed, the phenomenon of alternating between cold and heat had disappeared, becoming a warm current, and he didn't know how many weeks had passed, and it had become a cold feeling that was the same as the usual operation of the Ice Heart Technique, but at this time, Fang Yu had already felt that the meridians had expanded a little, and the dantian seemed to have expanded, although it was not obvious, but it did expand. The feeling of breakthrough also rose in my heart. At this time, Fang Yu's heart moved, and he found that the pure yang qi also appeared, and soon turned into liquid after appearing, and with the operation of the Ice Heart Technique, the meridians and dantian expanded again. It was only because of the relationship between the pure yang qi and the liquid that the operation of the exercises slowed down. After another nine weeks of operation, the pure yang qi slowly dispersed again, leaving only the true qi of the Ice Heart Technique to operate.

The original sense of breakthrough made the pure yang qi mix, and it actually disappeared. Fang Yu had no choice but to continue to run the Ice Heart Technique, until the stone breasts where he was sitting cross-legged felt a little obvious drop, and Fang Yu's full feeling of wanting to break through came again.

Following this feeling, Fang Yu accelerated the operation of the exercises, and the water aura in the dantian was rapidly compressed and began to turn into liquid, while the gas-like water aura began to continuously impact the inner wall of the dantian, slowly expanding the dantian, and at the same time, it was constantly liquefiing. When the liquefied water aura was also hitting the inner wall of the dantian with the gas-like water aura, the dantian was not only expanding, but at the same time, a small lake began to form within the dantian. The small lake also slowly grew in size as this impact and liquefaction continued.

Fang Yu felt strange that in addition to feeling the expansion of the dantian, he didn't feel the breakthrough mentioned in the novel or film and television works, and the feeling brought to him by being able to look inside for the first time was stronger than this.

But the feeling of wanting to break through just now is not wrong! What's going on?

I don't understand it, but I can't give up at this time, the feeling of wanting to break through is not always there, and if I don't break through at this time, I can't imagine what impact it may have on myself.

I can't think of the result, I can only continue to run the Ice Heart Technique, this is indeed a holy place for cultivation, under Fang Yu's operation of the exercises, the liquefied water aura of the dantian not only has increased a lot, but the dantian has not stopped expanding, but it is a little slower than the initial speed.

Finally, Fang Yu's heart suddenly moved when he sensed the increase in the dantian, and he followed his feelings to run the Mingyu Pure Yang Recipe that he had first come into contact with. And with the operation of Mingyu Pure Yang Jue, constantly integrating the liquefied water aura in the dantian into the operation of the pure Yang Jue, the speed of dantian expansion began to become faster, and the meridians also expanded again, when the nine weeks passed, the dantian was already twice as large as before, the meridians were also a lot thicker, and the toughness was also strengthened a lot. At this time, Fang Yu felt that something was broken in his heart, and when this feeling appeared, the Mingyu Pure Yang Jue automatically stopped, and it became the operation of the Ice Heart Jue almost seamlessly, Fang Yu understood that the breakthrough and foundation building were successful, but this feeling was different from what he thought, I had heard Mei Yunxue say that how ordinary people break through, there will be a harmony, and it is not the same as himself anyway.

When Fang Yu woke up and got up and walked out of the small pool, put on his coat and shoes, and looked at Elder Mei Yin's still surprised face, Fang Yu didn't understand what she was seeing.

asked, "Senior Mei, is there something wrong with this?"

Elder Mei Yin still looked at Fang Yu for a long time, and said, "There are many things that are wrong. ”

"Look at the bottom of the pool, others build the foundation, although the stone milk is consumed, but basically it is difficult to see with the naked eye, you are good, and you directly digest almost half of it. ”

"Other people's breakthroughs can be said to be successful, and the time it took to break through is about half a day, which is a great day, but you actually took three days!"

"After other people's breakthroughs for half a day and one day, there are some visions outside of your body, and you can feel that you are already in the foundation building stage of cultivation, but there are no visions. It's like waking up from an ordinary cultivation. ”

"Tell me how you've changed!"

Fang Yu was a little stunned when he heard this, although he said that he had heard the performance of others after breaking through, he was still a little surprised that he was so different.

After Fang Yu calmed down, he said: "Except for feeling that the dantian is twice as big and the meridians are a little thicker, there is no other feeling, that is, the water spiritual qi is liquefied. ”

Elder Mei Yin's eyes widened when he heard that the dantian had doubled in size, "You said the dantian was twice as big?"

Quickly grabbed the upper rain's wrist and put it on the veins of the upper rain, and a spiritual power explored up, this time there was no melting of pure yang qi, and smoothly followed the meridians all the way into the dantian, only to see a small lake appear in Elder Meiyin's mind, she didn't see the layering of the symbolic foundation building image corresponding to the spiritual qi of ordinary people after building the foundation, it was just a clear small lake, and there was no sense of hierarchy. And the area is much larger than the average person. Other people's spiritual lakes are just called spiritual lakes, but in fact, it is more appropriate to say that the lake is better than the pool. And Fang Yu's feeling is a real lake. Although it can only be regarded as a small lake, the two are not comparable at all.

Elder Mei Yin withdrew from Fang Yu's dantian, and looked like he had circled around Fang Yu a few times, and finally burst out laughing.

Although Fang Yu said that he was a little confused, seeing that Elder Mei Yin was at least aware that what was happening to him was a good thing, so he also calmed down.

Elder Mei Yin was obviously very happy, and took Fang Yu's hand and said, "You are really different, I am afraid that we old guys will not be able to guide you, but we can provide you with the best things we can offer." Your cultivation is on your own, and we old fellows can only occasionally provide some advice. ”

"Let's go, follow me to meet the boss first!"