Hu Yan slept until the sun went down before he woke up from his sleep. After a full day of rest, both mentally and physically recovered. The whole person looks energetic, and he has long since lost the embarrassment when he returned this morning.

Pushing open the door, Hu Yan looked at Maoshan Mountain full of clouds, and his heart was full of pride. Maybe it's because he has successfully built the foundation, but at this moment, he feels that his body is full of soaring power, and the true power of the dantian under the lower abdomen has an unprecedented fullness and condensation.

"It turns out that this is the power after successfully building the foundation, and it is really unusual!" Feeling the condensed and warm true power in his body, Hu Yan couldn't help but feel a little excited.

This foundation building period is a watershed in the path of cultivation, and the Qi cultivation period is just the initial stage of observing the spiritual qi, but when you successfully build the foundation, you will step into a new realm, and your strength will naturally increase exponentially.

The Qi training period is like a small wine glass, which can only hold two or two small wines at most, but the foundation building period is like a large wine tank, and the amount of wine that can be held is naturally more than a small wine glass.

After Hu Yan successfully built the foundation, he felt that the meridians around his body had also expanded a lot, and the speed at which his true power was running in his body naturally increased a lot. If it was the same thirty-six Xiao Zhou Tian, it would have taken two hours, but now, he only needed half an hour to complete the operation. In this way, when he meditates and breathes, he can run more days in a shorter time, and in this way, why worry about his own strength not increasing by leaps and bounds.

Just as Hu Yan was immersed in infinite reverie, Ziling and Wuqiu appeared out of nowhere.

"Little brother, you're finally awake!, but you're scared to death!" Ziling threw herself into Hu Yan's arms with a happy face, and said coquettishly and slightly reproachfully.

Hu Yan smiled, stroked Ziling's smooth hair, and said softly: "Isn't it okay for me!"

Wu Qiu on the side said with a wicked smile: "Nonsense, you don't know, what is going to happen to you, Ziling, this girl must be the most worried, today she has been in front of your bed for a day, secretly wiping tears and whispering, I don't know what to say." By the way, there is also Jin Ning'er's fierce girl, and I don't know what kind of drug you gave them, so that they are so desperate for you. ”

Hu Yan glanced at Bai Bai, but said to Ziling slowly: "Silly girl, your eldest brother and I are very hard, what can happen to this little injury and illness." You can't be so stupid in the future. ”

Ziling pursed her mouth and said with a reproachful expression: "I have already asked you to be careful in case of trouble, but you always let yourself get hurt, how can you not worry me." ”

Hu Yan smiled, rubbed Ziling's little head and said, "I know, I know, I will pay attention to it in the future." Try to keep yourself from getting hurt. ”

"I don't believe you! You've said this countless times. Ziling cocked her mouth and snorted, don't look at it with a look of disbelief.

Hu Yan smiled, pricked his nose, and changed the topic: "By the way, what about Brother Zhuang?"

Wu Qiu naturally saw through the intention of the nonsense, and did not debunk it, but said very cooperatively, "Brother Zhuang and Senior Sister Ning Yun came to see you in the afternoon, and they should be in the back kitchen now." By the way, Jin Ning'er said that she would cook you a big meal to replenish your body. Shaking his head as he spoke, he said worriedly: "It seems that we have a good fortune tonight." ”

Seeing Wuqiu's appearance, Ziling couldn't help but laugh out loud: "Wuqiu, how can Sister Ning'er's cooking skills be as unbearable as you say." Actually, it's okay. Didn't we eat her roast chicken before, didn't it taste pretty good?"

Wuqiu pursed his lips and said: "Something like roast chicken, with good salt, it won't be too unpalatable to roast casually." This time, she had prepared a lot of messy things, saying that she was going to do a big job. Looking at her like that, it seems that she wants to make a full banquet for the whole man. Even Master Master and Senior Sister Ning Yun were kicked out of the kitchen by her. I don't think she would have been able to make anything decent without them. ”

"Let her be......" Hu Yan smiled bitterly, shook his head, lowered his figure and said, "What kind of actions does the Leng family brother have?"

Prior to this, Wuqiu had quietly told Wuqiu the purpose of their descent down the mountain last night, and Wuqiu naturally knew the purpose of Hu Yan's question at the moment, so he lowered his voice and said: "Leng Qian just came back from his errands, and now he is meditating in the practice room, as for Leng Jun, I haven't seen him all day, and I don't know where to go." In my opinion, it must have been to move the rescuers. ”

Hu Yan shook his head and said: "Maoshan is heavily guarded, and there are Zhengyi disciples guarding the mountain, it is impossible for him to go down the mountain to move the rescue soldiers, even if he moves to rescue the soldiers, it is impossible to go up the mountain." ”

Wu Qiu said in a deep voice: "Then according to you, where did he go today?"

Hu Yan shook his head and said, "How do I know, but I believe that if the black-robed man is captured, he will definitely not let it go." Maybe I'll go to prison in a few days. ”

Wuqiu smiled slightly and said: "Hmph, Brother Zhuang has already laid a net of heaven and earth, as long as he dares to rob, he will definitely throw himself into the net." ”

Hu Yan touched his rumbling stomach and smiled, "That's very good." Let's go, let's go to the back kitchen. I'm going to see what the hell the hell the girl is up to!"

Wu Qiu grinned and said, "That's what I mean." ”

So the three of them talked and laughed all the way to the back kitchen.

Outside the back kitchen, the masters who should be busy in the kitchen at this time on weekdays are anxiously pacing outside at the moment, which is particularly uneasy.

Hu Yan stepped forward with a smile and said, "Master Li, Master Zhang, what are you doing here?"

Chef Li and Chef Zhang are the heads of the back kitchen, and they are in charge of the big and small affairs in the kitchen on weekdays. Seeing Hu Yan coming, as if a person who had fallen into the water had grabbed a life-saving straw, he hurriedly greeted him, and said with a sad face: "Brother Hu, you are finally here." Go and take care of the little junior sister, she usually listens to you and Senior Brother Zhuang the most, and she can't find Senior Brother Zhuang at this time, so she can only count on you. ”

Wu Qiu on the side said with a smile on his face: "What's the matter, Jin Ning'er burned the kitchen?"

Master Li smiled bitterly and shook his head: "That's not it, but it's all over the place, but the little junior sister has been occupying the kitchen and won't let us in." If we don't cook again, I'm afraid all the Maoshan disciples will be hungry at night!"

Hu Yan smiled helplessly: "Master Li, don't worry, I'll go and have a look." But I can't guarantee that I can convince Jin Ning'er, after all, you know her temper!"

Hearing Hu Yan say this, Master Li was immediately overjoyed and said, "As long as you come forward, I believe that the little junior sister will definitely stop." ”

Hu Yan shrugged his shoulders and smiled faintly: "Then I'll try it!"

"Then thank you Brother Hu. Master Li and Master Zhang bowed their hands to Hu Yan.

Hu Yan returned the salute, and the helpers who had stopped outside the kitchen to watch slowly walked into the kitchen.

"Whoever let you in, go out, let me out, don't bother me!"

Before Hu Yan could speak, he heard Jin Ning'er roar viciously, and then a big radish flew out.

"What a nonsense master!" Hu Yan frowned secretly, stretched out his hand to take the flying big radish, and coughed lightly: "Fierce girl, what are you doing!

"Who is such a big dog......" Hearing someone accuse herself, Jin Ning'er couldn't help but be angry, and walked out of the kitchen with a greasy kitchen knife and scolding, but saw Hu Yan standing at the door with a smile in his hand, still holding a big radish in his hand, he was secretly startled, and hurriedly changed his words: "Hey, why are you here, stinky boy?"

Hu Yan pursed his lips and said, "What, can't I come to this place?"

Jin Ning'er laughed, hurriedly put down the kitchen knife in her hand, wiped her greasy hands on her apron, looked up and down around Hu Yan and said, "You can come, you can come." Have you recovered from your injuries?"

Hu Yan nodded, sniffed his nose, frowned and said, "It's all right, by the way, what are you doing, how did you make the kitchen smoky." Something seems to be mushy?"

Jin Ning'er shrugged her nose slightly, and said in shock: "Damn, my green vegetable soup!"

As he spoke, he rushed into the kitchen again, and a moment later an exclamation came from inside with the sound of dishes breaking.

Hu Yan frowned slightly, and hurriedly rushed in, only to see Jin Ning'er sitting on the ground with a painful face, and in front of her was a puddle of steaming green vegetable soup.

"Fierce girl, what's wrong with you, are you burned?" Hu Yan picked up Jin Ning'er's hands with some concern, but saw that her hands were red, obviously burned.

"It's over, it's all over. Jin Ning'er stared blankly at the broken casserole, and the hot soup and water all over the ground, her face full of grievances and unwillingness.

"Stupid, you can boil it again when the soup is gone, look at your hands, it's all red. Hu Yan was slightly reproachful, but said with pity.

"Am I stupid, I can't even make a bowl of green vegetable soup!" Jin Ning'er cried, her mouth was curled, her eyes were full of tears, and she was aggrieved.

"You're stupid, and you're stupid! If you want to drink vegetable soup, tell me, if I can't make it for you. You see it's good now, the soup is not ready, and my hands are burned. You wait, I'll get some water for you to bubble!" Hu Yan picked up Jin Ning'er, just ran to the vat and scooped a scoop of cold water over, pinched Jin Ning'er's little hand to invade the cold water, and said in a deep voice: "Stupid, if you want to drink green vegetable soup in the future, tell me." You are not allowed to enter the kitchen again. Do you understand?"

"I ......" Jin Ning'er became more and more aggrieved, and tears rolled down from her eyes: "People see that you are injured and want to make a soup for you to drink, and you still say that." You stinky boy is so nasty......"

Hu Yan was slightly stunned, but he didn't know what to say for a while. just kept pouring cold water on the red and swollen part of Jin Ning'er's little hands.

After a long time, he sighed slightly and said, "I understand your thoughts, and I don't blame you." I just hope you will be careful in the future, you can't hurt yourself again, and you are now occupying the kitchen and driving out the masters, do you really want all the disciples of Maoshan to be hungry tonight?"

Jin Ning'er's head hung slightly, and she shook her head aggrievedly......