The heavy water lake is thousands of meters in circumference, and it is not too wide.

The eerie silver lake is still shining horizontally, and under the sunshine, a little bit of silver is born, and the lake water flows without any sound of water flowing.

A few hundred zhang away from the shore of the lake, an island with a radius of several hundred meters stands on it, and the trees on the island are dazzling, but they are much taller than ordinary trees, and there is not much else special.

Lin Yun's eyesight was limited, and he could only vaguely see some things placed in the center of the island, which seemed to have been placed in the island early.

Yang Zuo saw that everyone had arrived, and looked at the group of gossiping teenagers below, looking a little displeased.

But there was no nonsense, I saw him pinch his fingers into a claw shape, and inserted it into a log under his feet, and the log that made the young man miserable was as light as nothing in his hand, and dozens of catties of logs were thrown out under the terrifying force of his hand and smashed into the heavy water lake.

Dozens of pounds of weight were thrown on the surface of the lake, and there was hardly much splash.

When the wood reaches the surface of the lake, a "click" is heard...... The sound of a click, .......

The logs that were originally on the surface of the lake were squeezed into a pile of debris by an invisible force, and instantly sank to the bottom of the lake and disappeared without a trace.

Yang Zuoling turned his head to face all the teenagers, as well as the twenty-two Lin Yun and others who were standing at the front and arrived here first.

"The first step of a martial artist is the first weight of muscles and bones, if the human body does not reach the point of muscles and bones like iron, as long as he stays in this heavy water lake for more than a stick of incense, he will end up with this wood. ”

"The lake water of the heavy water lake is not only several times heavier than the ordinary lake water, the human body is in it, there will be a strong oppressive force from all sides, for the martial artist who refines the bones, there is a great effect of forging bones, but at the same time, if the soaking time is too long, the muscles and bones will be broken, and the risk of qi and blood collapse. ”

"There are 206 bones in the human body, except for the laryngeal bone, hyoid bone, eye bone (lacrimal bone), and auditory bone, a total of 10 bones that cannot be exercised, the other bones can be exercised through external forces and exercises, in conjunction with the elixir, until the highest 196 bones are the great perfection of bone refining. ”

"However, according to the limitations of the exercises and people's qualifications, they can reach the point of 196 pieces of Great Perfection, and there are only a few in the entire Condor Army, all of these people are talented and unlucky, under normal circumstances, as long as the limbs and torso are refined, after more than 126 bones, they will consider entering the second stage of the martial artist, the blood refining period. ”

"If you refine more than 100 bones, you will have the power of 1,000 catties, and those who refine bones will have a huge size of 3,000 catties, which is no weaker than ordinary martial artists who have just entered the blood refining period. ”

"The more bones a martial artist refines in the bone refining period, the more sufficient the power of qi and blood will be after entering the qi and blood period, and once the martial artist of the Great Perfection bone refining breaks through, his blood and qi are like a dragon, and between his every move, there is great power, often relying on the prosperity of qi and blood alone, it can put the enemy in oppression and wait to be killed. ”

"In my Condor Army, all the sergeants are cultivating the Tiger Demon Bone Refining Fist during the bone refining period. ”

"This is the Great Zhou Dynasty that has been passed down for hundreds of years and has been modified and repaired by countless grandmasters, and it can achieve the refining of 183 bones of the human body. ”

The teenagers in front of them immediately talked about it

"It's only 183 bones, which is not a lot, what if there are 13 pieces left from 196. ”

"What do you mean by only 183 pieces, it's really ignorant and fearless, I heard the seniors in my village say that it is already very difficult to refine 126 bones, but it is not more than 126 bones, and even the Condor Army can't join. ”

Yang Zuoling looked at the young people in front of him one after another, and snorted coldly: "Two years, your time is only two years, and if you don't have more than 100 pieces of forging bones, you can't stay in the army. ”

Yang Zuoling unceremoniously scolded these overwhelmed teenagers.

"In the army, there have always been clear rewards and punishments, and for those who are outstanding, they have always been stingy with rewards. ”

Yang Zuoling's eyes looked at the island in the middle of the heavy water lake, and said: "If anyone can resist the pressure of the lake, swim to the opposite island in the middle of the lake, and obtain the token I put on the island, he can get additional rewards, the tokens in the island have representative exercises, pills, and weapons are different, each person can take one of them, but there are only ten tokens, only the first ten people to land on the island have the qualifications to obtain it, of course, whoever can land on the island first, you can choose at will." ”

"Hmph, some of you must think that this is not fair, because some of you have already started refining your bones and cultivating the exercises. ”

"But the world is never fair. ”

"Today, except for the twenty-two people who arrived first and began to practice the Tiger Demon Bone Refining Fist, the others will continue to fight back and forth between Lianshan City and Chongshui Lake until sunset, and if anyone disobeys the military order, fifty military sticks will be scouted. ”

Yang Zuoling's words made thousands of people turn pale.

......

For hundreds of years in the Great Zhou Dynasty, "Tiger Demon Bone Refining Fist" has been revised by many grandmasters, and the most detailed secret book of bone refining, the method of bone refining has reached 183 hands, and the method of bone refining that has been circulated outside the Condor Army is incomparable.

However, there are also people who are gifted and lucky, and they have reached the Great Perfection of refining the 196 bones around them through external forces.

"Tiger Demon Bone Refining Fist" is not only a method of forging muscles and refining bones, but also a boxing method, and the whole secret book is hard to find.

It is a person hundreds of years ago who imitated the beasts in the mountains and created the six styles of the tiger and the demon, which are the tiger swinging its tail, the evil tiger coming out of the hole, the tiger washing its claws, the evil tiger turning over, the tiger kicking its legs, and the black tiger digging out the heart.

The corresponding moves and mental methods of each style can temper the muscles and bones in different positions around the human body.

For example, the tiger claws are the phalanges and tibia of the arms, and the tiger tail is the most important back bone of the human body.

Of course, if you cultivate indiscriminately, not only will you not be able to achieve the effect of refining your muscles and bones, but you will leave unpredictable dark wounds, and it is not uncommon to see the end of leaving your body mutilated.

To cooperate with "Tiger Demon Bone Boxing" to effectively quench bones, it is not only necessary to continuously enhance physical strength, qi and blood, but also to cooperate with Solid Dan to quench bones and muscles again and again, so that bones and muscles can withstand more boxing on the muscles and bones.

The function of the solid pill is to strengthen the muscles and increase the strength of the muscles and bones, even the most basic pill, and it is the most important resource for martial artists.

The Condor Reserve Battalion has only two shares per person a month.

If you want to have more resources, you need to replace them with military merits, and one hundred military merits are tantamount to hard to find for Lin Yun and others.

......

After teaching Lin Yun and the others through a special training officer, Lin Yun also happened to remember the moves, but it was difficult to do just one style of tiger kicks.

The Tiger Leg Press is mainly aimed at the legs, feet, and all the bones and muscles below the hip bone.

Just the preparatory pose, Lin Yun couldn't complete it smoothly, the whole person was like a latent tiger, crawling on the ground, the toe bones of the two feet had to be embedded in the ground, and the muscles and muscles of the metatarsal bones and calves were exerted, as if they were going down the mountain to pounce instantly, and the muscles and flesh of the entire leg were pulled by this, and the pain was unbearable.

At this moment, Zhao Qianyu and Lin Yun and other people from Wuyang County were separated from the people of Jiangxia County, and each found an open area and leaned on the edge of the heavy water lake.

Zhao Qianyu has long been involved in this boxing method, and began to soak the whole body in a medicinal bath at the age of eight to increase the flexibility of the muscles and bones, and is already quite familiar with the six-style Fuhu boxing, and Zhao Qianyu has already quenched the arm bones and metacarpal bones.

The strength of the arms has reached more than five hundred catties, far from being comparable to others, the Zhao family is good at swordsmanship, and the strength of the arms and palms has increased, making Zhao Qianyu's swordsmanship more powerful.

Lin Yun was the first to decide to temper the leg bones, while Wang Tiezhu decided to take the lead in refining the ribs.

And if the ribs are tempered, not only will the strength be enhanced, but the defense will be greatly increased, and Wang Tiezhu's own strength is far beyond his age, and even Zhao Qianyu will not be able to judge how amazing his strength will be after refining the other limb bones in the future.

"Brother Lin, the key to this tiger leg method is not on the tibia, but on the tiniest phalanges. ”

"But the most difficult thing to temper in the whole leg is the phalangeal bone, the phalange bone is slightly smaller and fragile than other bones, if it is forced to be tempered, a little carelessness, it will cause the metatarsal bone to break, and many warriors even give up refining the metatarsal. ”

Lin Yun naturally wouldn't tell Zhao Qianyu that he wanted to refine one hundred and ninety-six bones in his body. ”

Zhao Qianyu saw Lin Yun in a tiger-like posture in a vacant field not far away, his whole body was tense, sweating nonstop, and his face was flushed, and he knew that Lin Yun had spent a lot of physical strength, and he himself had barely completed it through the soak of the medicinal bath and the guidance of the strong people in the clan.

Lin Yun responded: "Thank you Brother Zhao for your advice, but if this starting style is so difficult, there is no way to talk about the others, I want to try it for a few days, and when the time comes, I really can't do it, and it's not too late to make a choice, but I want to ask Brother Zhao how to be considered successful." ”

Zhao Qianyu thought for a moment, stood up and clenched his fist with one hand, and put on a punching posture, only to see that his whole body was tightened, and people vaguely heard a bone click sound in his arm.

"Slap ......".

With Zhao Qianyu's punch, the air was slammed.

"It's hard to buy a sound, and if a blow can make such a sound, it is a hardened bone, and the arm is as hard as iron, like this. ”

Zhao Qianyu rolled up his sleeves, only to see that his originally fair complexion suddenly turned black, and he tapped this arm with his other hand, and he could hear a sound that seemed to hit the fine iron.

"However, tempering is only one of them, the strength of the muscles and bones does not represent the difference between the strength and weakness of the martial artist, more is the use of strength, will not mean that the strength will be used, otherwise everyone is refining bones, how to have a distinction between superior and inferior, the so-called subtleties see kung fu, the subtleties on the palm, just like your leg bones, the most difficult to quench on the palm is the finger bones. If the finger bone is tempered, it is possible to comprehend the use of strength, such as this. ”

Zhao Qianyu walked to the edge of a big stone, only to see him lightly palm imprint on the stone, as if he was just gently patting it with his hand, without any sound, but when he raised his hand, a handprint as big as a size appeared on the stone, half an inch deep.

Wang Tiezhu has a big mouth

"Lying ...... Groove ......"

Zhao Qianyu's face was a little flushed, as if he had consumed a lot of physical energy, thinking that this blow was not as easy as Lin Yun thought.

Lin Yun was very shocked in his heart, it turned out that the strength of the martial artist was far from what he could imagine, and the enemy in his mind who could fly away from the sky and the earth did not know how powerful it was.

Zhao Qianyu waved his hand and said: "I have only initially exercised some of my phalanges, and it is far from perfect, I am only slightly ahead of you, it is not a big deal, I believe it will not be long, you must be no worse than me." ”

Zhao Qianyu is the strongest, but his words are humble, which makes the rest of the people admire in their hearts.

"Wash Brother Zhao more to solve your doubts. Lin Yun was shocked and grateful.