The moon is in the sky, and the stars are dotted.

After the war, Tuoshan looked dilapidated and desolate. The surroundings were so quiet that even the sounds of insects and birds disappeared.

The night was deep, and everyone was lying down or lying, and each fell asleep.

Hu Yan looked down at Ziling, who was curled up beside him and sleeping, and couldn't help but show a smile of relief on his face. Her quiet little face, her slight snoring, everything was so pitiful.

Ziling slept deeply, but there was a smile on the corner of her mouth, and she didn't know what kind of good dreams she had.

Hu Yan reached out and stroked the long hair on Ziling's forehead, which was a little scattered, and his movements were gentle and gentle, for fear of waking up the sleeping Ziling.

Looking at Ziling, Hu Yan always has an indescribable feeling. It's not like love, it's not like friendship, it's more like the family relationship between brothers and sisters. Maybe it's because there are too many similarities and empathy in the past between the two, so they have narrowed the distance between each other's hearts.

Hu Yan knows that this relationship will become a fetter for his life.

Hu Yan also knew that if he wanted to protect Ziling and protect this bond, he had to become stronger. Only when you are strong enough can you have the ability to protect everything you want to protect.

On the top of Tuoshan Mountain, the mountain wind is bleak, the fog is rising, and the stars and moon seem to be shrouded in a faint fine veil. It's getting hazy.

Hu Yan strengthened his mind, and in the dead of night, he began the first step to become stronger.

Meditation is necessary for spiritual practice to calm one's mind and get rid of delusions.

But I saw Hu Yan pinching the meridian in his hands, his feet were yin and yang, facing the hazy moonlight, closing his eyes and concentrating.

As he exhaled slowly, his chest, which had been a little stuffy, became much smoother. Gradually, he felt that his body became warmer, as if bathed in the warm sun, and the original feeling of exhaustion was gone, and it became transparent.

Hu Yan was happy in his heart, but he was not in a hurry. According to the master's teaching, step by step, spitting and sucking, orderly.

I don't know how long it took, but Hu Yan suddenly felt that between spitting and sucking, there seemed to be a cool feeling lingering in his lower abdomen.

Nonsense was overjoyed, concentrated, put that consciousness completely on the cool meaning in the lower abdomen, felt its existence, felt the ripples that spread between its own exhalation and inhalation.

With the exhalation of nonsense, the coolness in the lower abdomen became more and more obvious, gradually changing from a wisp to a piece, and finally completely filled the entire Xia Dantian.

Hu Yan knew that this cool meaning must have been transformed from the medicinal power of the Nine Turns Condensing Yuan Grass. It's not so easy to absorb it completely. All he could do was absorb it gradually and use it for himself.

It's just that what makes Hu Yan a little helpless is that this cool meaning doesn't seem to be controlled by his own consciousness, and it operates completely autonomously. After the cool meaning filled the entire dantian, it slowly flowed along the path of the last pulse.

However, what made Hu Yan feel relieved was that although the coolness this time made the dantian swell slightly, it was not as turbulent as last time. There is no uncomfortable feeling, but some comfort.

As the coolness flowed, Hu Yan only felt that his body had become extremely transparent.

But the feeling of transparency came and went quickly, and the coolness turned to gather in the perineum, and suddenly the perineum was faintly swollen, as if something blocked the coolness of the dantian. As the coolness continues to flow to the perineum, the feeling of swelling and pain becomes more and more intense.

Hu Yan was horrified in his heart, and he didn't know what was going on. I had to follow the method of breathing taught by the master, and constantly breathe and breathe, so as to stabilize the coolness in the dantian.

With the continuous breathing of nonsense, the endless coolness gushed out of the dantian and gathered in the perineum. Hu Yan only felt that there seemed to be a mass of heat rotating and beating in the perineum, and the sudden barrier seemed to be unable to withstand the continuous flow of coolness, and it collapsed like a dam bursting. The surging coolness is like a flood that bursts its banks, surging forward.

As this cool feeling breaks through the barrier and moves forward, the feeling of swelling and pain in the perineum disappears, and it becomes comfortable and transparent in an instant.

But before Hu Yan was happy, he felt that the coolness of the perineum was divided into two, one was out of the perineum, went down, and went straight to the end of the tailbone, and the other went straight up.

The coolness of going down was soon blocked again. All of them converge near the tail lurd, and it is difficult to move forward.

However, with previous experience, Hu Yan is not in a hurry. Let his tail lube swell and pain is unbearable, just clinging to the clarity of the spiritual platform, constantly breathing in and pranayama, and continuously entering the cool meaning of the dantian into the tail lube.

When Hu Yan was about to reach the limit of patience, he felt a heat rising at the tail, and the cool meaning was like a white horse passing through a gap, breaking through the obstacles, all the way forward, singing and marching forward. Break through the gate of life all the way to the spine pass.

Walking all the way up, it seemed to exhaust the power of the cool meaning, so that the momentum was insufficient, and after reaching the spine pass, it was blocked again.

Hu Yan knew that it must be caused by the follow-up force not keeping up, so he was not in a hurry, but kept exhaling, and the qi gathered quickly, and after a while, Hu Yan felt that his lower abdomen was full again. So Hu Yan hurriedly mobilized the cool intention in his lower abdomen to convey it to the spine.

The qi that went straight to the spine pass and the previous cool meaning merged into one, and instantly burst out with a powerful momentum, instantly breaking through the qi machine and going straight down to Pingchuan. Over the large vertebrae, go straight to the jade pillow pass. The jade pillow is located at the back of the head, and as soon as the cool meaning enters the jade pillow, Hu Yan feels dizzy and swollen, and there seems to be a sound of rolling thunder in his head, buzzing.

Hu Yan was in unbearable pain, but he didn't dare to force his way through, just guarded the spiritual platform and didn't let himself faint. Constantly exhaling and pranayama, the cool meaning in the lower abdomen is continuously injected into the jade pillow. With the feeling of coolness constantly poured in. It hurts so much that his breath is disordered and he is sweating profusely.

But he gritted his teeth, guarded the dantian, and waited for the cool intention to continue to gather. As the coolness reached a critical point in the Jade Pillow Pass, a slight crisp sound sounded in my head, and the sound of the wave sounded, and the coolness surged forward like a flood transiting. Suddenly, the buzzing in his head disappeared, and even the feeling of dizziness disappeared in an instant.

At this time, the cool meaning is straight up to the Baihui acupoint, but the Baihui is the heavenly court of people, the commanding heights of the body, and the cool meaning gathers here, not up or down, and finally more and more gathered.

The head suddenly seemed to be about to burst, and compared to the pain when it crossed the jade pillow, the pain in this place was more intense and unbearable. However, Hu Yan was born to endure a lot of hardships, and he has not endured any kind of pain. Although such a sharp pain was something he had never experienced before, he would not give up even if his steel teeth were crushed. What's more, now that the arrow is on the line, he can't help it at all. It's just that I keep breathing and pranayama, hoping that the cool meaning can break through this hurdle as soon as possible and avoid my own suffering.

That cool meaning stayed in the Baihui acupoint for a long time, until the cool meaning behind it converged here, and after accumulating enough strength, it quickly went down the Ren vein, and suddenly Hu Yan felt as clear as enlightenment, and the pain in his brain was gone.

The cool meaning went all the way down, and soon passed the dantian, and then the qi walked between the eyes, reached the gingival point on the roof of the mouth, and crossed the magpie bridge.

The so-called magpie bridge is the tongue against the palate Tianchi acupoint, in order to open the mystery, so that the true breath can come and go unimpeded.

When the true qi crosses the magpie bridge, he will go to the twelve-story building.

As the old saying goes, "The twelve-story building descends late".

What is a 12-story building?

These twelve-story floors are the twelve ribs on the human chest.

How can it be called "the twelfth floor descends late"?

That is to say, when they first opened the pulse, they couldn't feel that the true qi could flow through this place at all, and many qi practitioners thought that it was not possible here, but after they were able to look inside, they found that this twelve-story building was also a point of the Ren pulse.

The meaning of coolness passes through the heavy building, and then enters the middle dantian, which is the middle acupoint, which belongs to the human qi, and the qi is passed here.

Hu Yan suddenly felt unprecedented transparency between breathing and breathing, and his mind became clearer.

At this time, the cool meaning flowed back from the middle dantian to the dantian again, and the cool meaning in the lower abdomen became one.

This cool meaning is from the lower abdomen to the dantian, through the perineum, through the tail lu, and finally through the middle dantian directly to the lower dantian, which has been running for a week.

However, what made Hu Yan a little puzzled was that the cool meaning that originally gathered in the perineum had been divided into two, one of which once again merged into the lower dantian of the lower abdomen, while the other was scattered into other chaotic meridians, which had disappeared inadvertently. Where did these seemingly ungasping cool meanings go?

He didn't know, but he wasn't worried, at least he didn't feel any discomfort now, and after the coolness gathered in the lower dantian of his lower abdomen again, Hu Yan only felt a hot breath rise around his body, warm, but comfortable.

At this time, Hu Yan felt the coolness in the lower dantian, but he was not under his control, and he ran according to the route he had traveled before. And there are no obstacles along the way, usually incomparable.

After running for eight weeks again, I felt the heat around my body churning, as if I was in the hot water, and the Baihui acupoint also felt a little swollen, and after a while, the heat around my body actually gathered in the Baihui acupoint, and finally broke through the Baihui acupoint, gushing out from the hair on the top of Hu Yan's head.

This hot breath erupted, and Hu Yan suddenly felt like a basin of cold water pouring down from the top of his head, instantly extinguishing the fiery qi around his body. It's indescribably refreshing and transparent. My mind has become much clearer.

At this time, the cool meaning returned to the lower dantian, slowly condensing into a golden light cluster that was like a substance. No matter how the nonsense is mobilized, there is no response.

Hu Yan couldn't help but wonder a little, but he had no choice but to wake up from his meditation.