Although you can't eat and enjoy those things that make up for you, if you want to increase the amount of essence and blood in your body, eating more meat still works. Kong Yu walked towards the sea, and the shore was full of shellfish, and occasionally crabs could be found crawling on the shore, but these meat could solve Kong Yu's problem.

Walking to the beach, picking up a shell, breaking the shell hard, looking at the tender meat inside, Kong Yu did not hesitate, and put it directly into his mouth, mixed with the fishy smell of seawater and the shell itself, Kong Yu chewed it twice and swallowed it, and then picked up another one and ate it.

Although it really doesn't taste good to eat raw like this, in order to be able to cultivate, in order to have strong strength, Kong Yu can only endure it alive. I don't know how much I ate, Kong Yu didn't stop until he felt full, his mouth was full of fishy smell, and he drank a few sips of coconut water to dilute the taste.

After the problem of eating was solved, Kong Yu began to check the three martial arts in his memory. The Heart Destroying Palm and the Great Demon Claw are relatively much simpler, and they are easy to cultivate, while the Nine Yin White Bone Claw, although the moves are extremely mysterious, and just looking at the moves knows that the power is huge, but it is also extremely difficult to cultivate.

On this uninhabited island alone, first of all, it is natural to have a means to save his life, so Kong Yu decided to cultivate the Heart Destroying Palm and the Great Demon Palm first, and then cultivate the Nine Yin White Bone Claw after he has a martial arts foundation, anyway, this Nine Yin White Bone Claw is in his own mind, and others can't steal it.

The Heart-Destroying Palm is mainly driven by true qi, and with one palm, the true qi erupts and can shatter the enemy's internal organs, but there is no injury on the surface. Kong Yu's true qi is too weak now, and he hasn't opened up the acupoints around his body to let his true qi rush out of the realm outside the body, so he can only exert half of the power of the heart-destroying palm.

The Great Fu Demon Clutch is an extremely strong palm technique, although there are not many moves, and it is also very simple, but it also requires a huge amount of true qi to support it in order to exert its full power. Kong Yu is not only thin and weak, but his own strength and true qi in his body are insufficient, so he can't exert the full power of the Great Fu Demon Clutche.

The true qi in his body naturally could not grow overnight, so Kong Yu set his goal on increasing his body's strength. People's potential is unlimited, as long as they are willing to work hard, no matter who they are, their physical strength can grow rapidly, and using their physical strength to perform these two sets of martial arts, although it is not as powerful as using true qi, but this is the only path that Kong Yu can take now.

In Kong Yu's memory, along with the Nine Yin White Bone Claw, there is a method, which is called Yi Muscle Forging Bones, a cultivation method from the outside in. This method achieves the purpose of forging muscles and bones and improving one's own qualifications by cultivating one's own strength, although it is very hard to cultivate, but the subtlety in it is deeply attracted to Kong Yu.

If you practice this method, you can not only increase your physical strength, but also improve your physique and increase your yang essence and blood, which is the most important thing for Kong Yu, so Kong Yu naturally likes this method of easy muscle and bone forging.

So in the following days, the coconut trees on the island became the object of Kong Yu's "ravage", and the method of easy tendon and bone forging worked in the body, Kong Yu constantly leaned on his body, patted with his palms, and kicked the thick coconut trees with his feet, even if his body was red and swollen, and his hands and feet were blistered, he did not stop.

This method of forging bones is originally an extremely difficult process, and it is impossible to cultivate it successfully without paying a price, but the belief in Kong Yu's heart is supporting him to grit his teeth and persevere, in order to achieve what he has sent, he is willing to pay even more hard work.

During the day, he cultivates the methods of destroying the heart, the great demon clutch and the method of forging bones with easy tendons, and at night, he cultivates Haoran righteousness, although he eats "seafood" picked up on the beach every day, but this also makes Kong Yu's yang essence and blood increase a lot, and when he cultivates Haoran righteousness, he also grows a lot faster, and the true qi in his body also increases.

Two weeks have passed, and when Kong Yu was practicing the Yi Tendon Bone Forging Method, his body, hands and feet had already adapted a little, and he was no longer red, swollen and bleeding. And after these two weeks of cultivation, Kong Yu's strength has also increased a lot, and the Heart Destroying Palm and the Great Fu Demon Clutch are also somewhat powerful.

However, Kong Yu still did not cultivate the Nine Yin White Bone Claw, even if the cultivation method of the Nine Yin White Bone Claw was haunting Kong Yu's heart every day, he couldn't help but not cultivate, because Kong Yu understood that if he wanted to have higher achievements in the future, he had to lay a good foundation now, so he had been working hard to cultivate the method of easy tendon forging bones.

Two months have passed in a hurry, Kong Yu has grown taller in these two months, his once very fair skin has now been tanned and turned into a healthy bronzer, and his body no longer looks thin, and the muscles on his body are also bulging in pieces, indicating the achievements of Kong Yu in these two months.

The increase in physical strength makes Kong Yu exert the Heart-Destroying Palm and the Great Demon Palm is also a tiger and a tiger, with the true qi cultivated in these days, if you count it, Kong Yu is also a master in the eyes of ordinary people. However, Kong Yu knew that his current strength was still too far from his goal.

Now Kong Yu's Haoran righteousness has not even been cultivated to perfection even the first level of refining and refining qi, such strength naturally makes Kong Yu not have any capital to be proud of, and he still needs to work harder to cultivate. However, after more than two months of cultivation, Kong Yu felt that he could also cultivate the Nine Yin White Bone Claw.

This Nine Yin White Bone Claw not only has a set of mysterious and abnormal claw techniques, but also has a light body technique that matches it, called Spiral Nine Shadows. The Nine Yin White Bone Claws are sharp and tricky, and the shots are even faster, ruthless, and accurate, and they can exert their power even more when matched with the Spiral Nine Shadows.

Kong Yu has wanted to cultivate for a long time, but he has been holding back without cultivation in order to lay a good foundation, and now that the foundation is laid, Kong Yu naturally can't wait to cultivate. However, although the power of this Nine Yin White Bone Claw was the most powerful of the three sets of martial arts, it was also the most difficult to cultivate.

In order to cultivate the Nine Yin White Bone Claw, Kong Yu once again aimed at the coconut tree on the island, and the coconut tree with a hard skin became the best object for Kong Yu to use the Nine Yin White Bone Claw, stepping on the footwork of the spiral nine shadows, and the five fingers of both hands were constantly inserted in the coconut tree.

Blood continued to drip from Kong Yu's fingers, but Kong Yu continued to cultivate as if he wasn't aware of it at all.