He stood up, walked to the courtyard, stared blankly at the sky, and thought back to the words in "Tian Yuan Jue" in his mind, thinking of the beginning

The words "the heart is free of dust and the spirit of heaven and earth" seem to be fruitful. He returned to the room, took out the Ning Xin Jade Recipe given by the third senior sister Fu Xue and put it in his arms, a fresh breath came into his mind, and he suddenly felt that the anxious and irritable thoughts in his heart disappeared.

So he sat down again, let himself relax completely, and silently recited the Dharma in his heart, and soon he felt a stream of air from heaven and earth entering from the Baihui acupoint above his head, all the way down, slowly entering the dantian, surrounding the dantian for several weeks, and then turning into five spiritual powers, which dispersed into the head and limbs along the meridians.

Yang Mingyang knew that he had successfully cultivated, and his heart was suddenly extremely happy, but at this time, the air flow flowing into the Baihui Acupoint suddenly stopped, and another fresh breath of Ning Xin Yupei came into his mind, and he immediately calmed down, and the air flow began to merge into the Baihui Acupoint again.

In this way, Yang Mingyang sat motionless on the stone couch, constantly introducing aura from the Baihui acupoint into the dantian, and the airflow began to be only a trace, as Yang Mingyang became more familiar with the airflow luck line, his mentality became more peaceful, and the airflow became more, at this time, Yang Mingyang could feel the airflow in the body with the meridians more clearly, and the meridians were faintly painful.

The dantian was like a machine, constantly stirring the air current, making it spin and turn into five strands of spiritual power, constantly entering the meridians that impacted the head and limbs, making them more smooth.

At this time, Yang Mingyang felt that the pores of his whole body were unprecedentedly smooth, his mind seemed to be clearer, and his body seemed to have inexhaustible strength.

I don't know how long this feeling lasted, suddenly, he felt that the air flow into the Baihui acupoint slowly decreased, and then there was no more, after reading all kinds of books for a few days, Yang Mingyang knew that his body had reached its limit and had to rest.

He opened his eyes, stood up straight, and was about to go out for a walk, when he suddenly smelled an unpleasant stench, looked around, and found that a layer of black sludge appeared on the surface of his body, and the smell came from these things, he immediately got up and fetched clean water, and washed the mud on his body.

When he went out and came to the courtyard, he felt refreshed and energetic, and his physical fitness in all aspects of his body had been comprehensively improved, and he knew that he had become a monk who had refined qi.

After entering the Qi refining period, the body can absorb the spiritual power of the weather to maintain the body's functions, no longer need to eat the grains of the world, and the average life expectancy reaches about 200 years old.

If you enter the foundation, there will be 500 longevity, the Jindan period longevity can reach 2000, the yuan baby is more terrifying, there is 5000 longevity, as for the later distraction Mahayana and the catastrophe, there is no record, I think it will be a more amazing number.

When he walked out of the courtyard and asked the outer disciples on duty, he realized that he had actually practiced for five days and nights this time, but thinking about it, the immortal cultivators had been meditating and cultivating for months, years, or even decades, and he was relieved again.

Yang Mingyang inquired about the address of the seventh senior brother Gongsun Ce, and was about to go to him to talk about his experience, but no one was there, so he went to the third senior sister Fu Xue, Fu Xue just came back from going out, and when she saw Yang Mingyang coming, she happily beckoned him to go in and sit down, and took out the children's favorite candied fruit to him.

Yang Mingyang talked to his senior sister about some of his cultivation experiences, and talked about the help given to him by his senior sister, and the third senior sister also told Yang Mingyang some of her experiences in starting to cultivate, and because the master was in retreat, Yang Mingyang had to dispel the idea of visiting the master.

Leaving his senior sister's residence, going to the library to consult various classics, and resting for a day, Yang Mingyang felt that he was already in a good state, and started a new cultivation, and the days passed like this.

Yang Mingyang closed his eyes and started a new cultivation, he relaxed his body and checked his body with his newly learned spell, the internal vision technique, only to see a transparent air flow enter the dantian, and after a few weeks of rotation in the dantian, it turned into red, yellow, green, orange, The white five-color air flow entered all parts of the body, and the internal vision technique allowed him to clearly see that there was a thin meridian connecting with the dantian from the limbs to the head, and the direction of the five meridians by the head and limbs had been filled with these five-colored liquid and gas-like things, and this thing started from the head and limbs, and was already infinitely close to the dantian, Yang Mingyang knew that this was the spiritual power he had worked hard to cultivate, and when the spiritual power of the five meridians all reached the dantian, it meant that he would enter the double level of qi refining.

At this time, it has been a year since Yang Mingyang entered the Fengyun Gate, and in this year, Yang Mingyang has worked extremely hard to cultivate, and in addition to cultivation, he has learned a lot of knowledge of the cultivation realm in the Library Pavilion, and he has also learned several spells that he can cast with his current weak spiritual power in the only few meetings with his master, senior sister and brother.

For example, the "Inner Vision Technique" that I just used, the "Wind Technique" that can quickly sweep away the dust on my body and room, and the "Spirit Eye Technique" that I can view when I am also a Qi refining cultivator...... And these are all basic spells, and all the spells that can increase his combat power are not mastered by him now.

Yang Mingyang sighed, the cultivation speed of these five spirit root cultivators was indeed too slow, most of the monks who entered at the same time as him had already reached the second level of qi refining, and Han Xiaoxiao, the girl with a 61 water spirit root, had already been a triple level of qi refining a few months ago, and it was said that they were all impacting the fourth level now.

There is also the disciple of the 28 Wood Spirit Root and the 56 Fire Spirit Root called Ou Zijian, who also reached the triple level of qi refining a few days ago.

In the past year, Yang Mingyang hadn't seen a few of his younger brothers and sisters and a few other outstanding disciples who had been accepted by the elders, and he didn't know where they had been taken, but it was conceivable that these few peerless talents, and a few Jindan Stage Elders had cultivated, their cultivation speed must have been amazing.

Unable to feel the spiritual power again, Yang Mingyang knew that this cultivation had to end again, looking at the spiritual power that was already almost in the dantian, Yang Mingyang thought about it, took out a porcelain bottle, and looked at the three round pills the size of three peanuts inside-Qi Refining Pill.

This is the pill that the sect gives to ordinary inner disciples for a year, Yang Mingyang took seven pills, and the effect of improving spiritual power is very good, one Qi Refining Pill is almost comparable to the spiritual power he has improved after five or six days of cultivation, and he has been reluctant to use the remaining three Qi Refining Pills.

But now at the critical moment of impacting the double of qi refining, he couldn't care so much, he swallowed a pill of qi refining pill into his abdomen, and immediately felt a majestic aura directly entering the dantian from his abdomen, spinning rapidly in the dantian for a few weeks, entering the five meridians, all of which were converted into spiritual power, but still did not reach the double of qi refining, Yang Mingyang gritted his teeth and swallowed the two qi refining pills at the same time and quickly converted them into spiritual power, and the powerful spiritual power quickly entered the five meridians, making him feel that the meridians seemed to burst, and huge pain filled his body.

Yang Mingyang gritted his teeth and insisted that just as he felt that he was about to faint, five spiritual powers arrived at the dantian at the same time, and he suddenly felt that the spiritual power centered on the dantian flowed throughout his body, and then quickly dissipated in the veins of the whole body, and at this time, five new veins that were thicker than before appeared on his head and limbs, but they were empty inside.

Finally entering the second layer of qi refining, Yang Mingyang let out a long sigh of relief.