Time flies, and in the blink of an eye, two days have passed.

In the past two days, Mo Chen rarely went out of the house except for eating. As for the dream, although Mo Chen really wanted to study what kind of reputation Feng Yuankun's breathing luck method was in the dream. However, these dreams did not reproduce the scene of that night, which is also a characteristic of dreams, and the things that happened before entering the dream with a strong impression or mental stimulation will be reproduced in the dream that follows. But after the mind calms down, if you want to reappear, you need to concentrate on it, and there may be a chance that it will appear again. However, the three dreams in these two days happened to be unmet.

Today is already the time for formal rookie training, and as soon as the sky is bright, several people in the room get up early to finish washing. Then follow the notice and walk to the school yard in the middle of the courtyard.

In front of him were Zhang Shi and Li Ling, who walked in front and kept a distance. These two people haven't done anything in the past two days, they have already found a new backer, and they vaguely want to win over themselves and others to take refuge in the past, but after being rejected, they are faintly estranged from themselves. Mo Chen didn't care about these.

The school field was not far in front of the residence, and when Mo Chen and the others arrived, there were already some people standing in line in front. Several people followed suit and stood next to each other. Later, people came into the team one after another to stand still.

Another half an hour passed, and at this time, the latest person had already felt a quarter of an hour ago, and Liu Yunzhi walked to the front of the team unhurriedly.

His eyes swept from the crowd, Liu Yunzhi opened his mouth gently, his voice was not loud, but it could echo in everyone's ears:

"It seems that you all know the rules, very good! Let me introduce you before I start, my name is Liu Yunzhi, I am the teacher of this group of your people, responsible for teaching you the most basic martial arts, and after you have learned something, you can better help the gang. ”

Speaking of this, Liu Yunzhi paused, and said in a solemn tone:

"What I'm going to say, whether you've heard it or not, listen to it carefully for me and remember it!

The path of martial arts, at the beginning is from the Peiyuan Realm that laid the foundation, and then experienced concentrating and then cultivating qi. In this gang, only when you enter the realm of qi cultivation can you be valued and promoted to deacon.

What I want to teach you now is the practice of the first step of Pei Yuan Realm, the so-called Pei Yuan, which is to cultivate the body and strengthen the body's vitality. This step can only be started until the age of fourteen or fifteen years of the body, so some of you will have your parents waiting until this time to send you to practice. ”

Speaking of this, Liu Yunzhi's gaze stayed on the people in the front row for a moment, and then continued:

"The cultivation of the Pei Yuan Realm is mainly achieved by integrating the inside and outside and strengthening the qi and blood. The so-called internal and external harmony, the inside refers to the internal use of decoction to strengthen the body, and the outside is the external practice of pile gong to temper the body. Pei Yuan Realm will be strong and strong when he is perfect, he will not be sick, his breath is boiling, and his body is as hot as a furnace between his movements, and he can gather the strength of his whole body in one place, and he can kill ordinary people with a single blow. ”

After explaining this, Liu Yunzhi instructed everyone to stand apart, and then put his legs slightly bent, his back straight, and his hands around his chest for everyone to imitate. Then correct the posture of everyone one by one.

"The strength starts from the ground, the waist must be straight, the arms should be loose but not loose, and the legs should be like the roots of a tree. While correcting his movements and teaching the essentials, Liu Jiaoxi walked around the field.

In the venue, there were constantly people who couldn't hold on or were pushed to the ground by Liu Jiaoxi. However, everyone consciously got up and continued to pose.

Mo Chen's hands and feet were also sore at this time, and sweat flowed down his forehead, dripping down his jaw and onto the ground with a "snap" sound. Some of them soak into the eyes, causing the eyes to be uncomfortable for a while, and the vision is blurry. However, Mo Chen remained motionless until his body was not controlled by his will, and he fell to the ground with an ordinary sound.

Lying on the ground and slowly regaining his strength, he turned his head left and right with all his strength, and found that at this time a large number of people fell on the ground, and some of them were struggling to get up from the ground, putting on a posture, and slowly repairing the deformed and unshapeable movements. glanced at Li Hu, who had not fallen down since the beginning but was already covered in sweat, and couldn't help but smile bitterly. This person is really incomparable to a human being sometimes.

Although there are a few people who have been standing tall on the field, but those people are said to be the deacon level in the gang, and the cultivation is not necessarily worse than the Liu Jiaoxi in the field, although he has not been able to practice martial arts since he was a child, but there have always been various precious medicinal materials to regulate the body, please ask a famous doctor for acupuncture and massage, and even have a father who pushes the blood through the uterus with internal qi, and the body is in the best state.

This Li Hu has been on the streets since he was a child, and he has only been able to eat enough food in the past few years, and it is not an exaggeration to say that he is talented to persist for so long at this time. It seems that after this martial arts enters the realm, I am afraid that it will lead all the way.

After recovering some strength after recovering his strength for a while. Mo Chen stood up again and started a new round of teaching. And so it went on and on, until an hour later. Liu Jiaoxi made everyone stop.

"Your current practice is enough at this time, and if you continue to practice, you will hurt your body, and now I will teach you a set of health crane boxing to move your muscles and bones.

There are a total of five styles for you to practice this set of mixed yuan piles, and this first type of pile-holding style practice will have heat from the limbs, gradually converging on the chest and abdomen, and then even if you enter the Peiyuan realm, all the five styles will be able to complete the Peiyuan Perfect. ”

So Liu Jiaoxi practiced the crane boxing several times. It's not difficult to learn, the moves are simple, the shape is like a crane walking, the hands are like white cranes shining wings, the movements are just using various postures to lift the muscles and bones, and there are no standard requirements, if you want to say it, I'm afraid it's not a set of boxing techniques.

After everyone had fought the crane boxing a few times, Liu Jiaoxi said again:

"That's it here this morning, from now on, the canteen will give each of you a 'Ten Perfection Tonic Soup' needed for Peiyuan Realm practice every day at noon to help you gain cultivation, this is the benefit of new members, and it will only be available here for a month, and when you get out of here, each decoction will cost one or two silver to buy from the gang, and it will cost one or two dollars to buy outside. The faster you enter the realm, the more money you will be able to save in the future, if you can complete the Peiyuan realm within a month, then it will be the best, not only will you save a lot of money, but you will also prove your talent, and you will also be valued in the gang.

So be careful with yourselves. In fact, as long as you experience the dynamics, yin and yang, virtual and real, elastic deployment and the intersection of yin and yang, and the martial arts charm of water and fire, it is not difficult to practice this mixed yuan pile to achieve the consummation of the Peiyuan realm, and even some geniuses can do it in ten days and half a month.

Even if you don't have peerless talent, if you can join the Golden Scale Gang, it is also one out of ten, a temporary choice, as long as you are willing to work hard for a month to enter the Peiyuan Realm, it is more than enough. ”

After saying that, he let everyone go back.