After the disciples finished the ceremony of entering the sect, they followed Uncle Yang out of the main hall, the inner disciples followed Uncle Yang to the south side of the hall, and the outer disciples followed a short and fat Uncle Jiang to the north side of the hall, Ma Zhufan was in the crowd of outer disciples, only to see the short and fat Uncle Jiang pouting his fat buttocks, shaking and leading the way in front, it seemed that there was something between his teeth, and he kept picking at the toothpick, and his mouth was vaguely purring: " I am the person in charge of the outer disciples of the Wudi Sect, you must abide by the rules of the sect, do not fight privately, and work diligently......"

Long Batian rolled his eyes and said in my ear: "This short winter melon, the walking posture is really coquettish, look at his ass, I really want to kick a few kicks to make this winter melon roll faster." After listening to his words, Ma Zhufan couldn't help but laugh a little.

After walking for about half a pillar of incense, a somewhat low dilapidated tiled house appeared in front of everyone, there were five large water tanks in front of the tiled house, and a lot of wood was piled up in an open space on the left side of the tiled house.

"Oh, this new disciple has a lot of fresh meat! "Suddenly there was a harsh voice in everyone's ears, and they saw that the person who spoke was a young man of about eighteen or nineteen years old, with three small braids on the left and right sides of his hair, and the word 'love' seemed to be engraved on the corner of his forehead.

Everyone only felt strange when they saw him, how could he make such a chilling sound with the appearance of a big man, Long Batian seemed to be unable to hide his words, and whispered: "Isn't this a fucking sissy! It's really disgusting to go home." ”

I saw that this person kept approaching Ma Zhufan and them, and nodded to Uncle Jiang in a sissy manner, "This is the patron saint of our outer disciples, handsome and chic, a martial sword with iron bones, and a young master of martial arts." A young man behind this person couldn't wait to introduce.

The sissy's fire-like eyes kept shooting at the new outer disciples, Ma Zhufan was glanced at by him, and only felt like a mang on his back, "Not bad, not bad, there are a lot of tender ones, I like tender ones." Saying sissy, she licked her lips with her tongue and kept shaking her waist.

Long Batian couldn't stand it: "This guy is not only a sissy, but even his fucking sexual orientation is a sissy." There were expressions of disgust on everyone's faces.

Uncle Jiang also seemed to be a little unbearable, and hurriedly interjected, "Okay! Now I will assign the task, Ma Zhufan, you will be responsible for carrying water in the future, Long Batian, you will go and raise chickens for me, and the two of you will live in the same room with the little fat man who splits wood in the future, Yang Zhi ......, "After listening to it, the twenty disciples are all busy with their own work."

Seven days later, the autumn morning was a little cool, the sun seemed to have just opened its sleepy eyes, a waterfall from the height of the jungle and fell into the pool, forming a number of tributaries into the depths of the jungle, the edge of the pool was a clearing, the ground was full of wild flowers and weeds, very beautiful and eye-catching, the orange sun sprinkled on the water vapor falling from the waterfall, like red smoke rising up, it was spectacular.

A few rabbits and birds were greedily drinking the sweet spring in the pool, and I saw a young man in the distance wearing a navy blue cloth shirt, brown pants, blue cloth belts tied around his waist, and two empty wooden barrels on his shoulders to meet the orange sun, walking towards the pool with morning dew.

The boy put down the empty bucket, first put the empty bucket on the left into the water with a 'poof', splashed a splash, the animals on the edge of the pool seemed to have become accustomed to it, there was no intention of leaving, the boy picked up a handful of sweet springs with his hands, and took a sip: "It's really sweet, this is already the fourth bucket of water." This young man is Ma Zhufan, for seven days, he has to go back and forth ten times a day to fill the five large tanks of water, and it takes nearly a pillar of incense to go back and forth.

At dusk, Ma Zhufan lay on the bed tiredly, and he didn't bother to move his fingers, "Zhufan, Batian, do you want to listen to the white-bearded old man's lectures?" A rough and rough voice sounded, and the person who spoke was the little fat man who split the wood, his name was Wang Xiaopang, he entered the Wudi faction at the age of three, and he is 14 years old this year.

After hearing this, Ma Zhufan turned over and said eagerly: "Little fatty, are you serious, can we listen to Elder Chu teach the exercises?" Wang Xiaopang nodded seriously.

Long Batian also hurriedly interjected: "Little fat man, are there any beautiful women to see? Is there that little fairy? Are there any female disciples with big breasts and big buttocks?"

The little fat man listened to his series of strange questions, blinked his little eyes that were squeezed by the flesh on his face, and said in confusion: "There are female disciples, but which one is the little fairy?

After hearing this, Long Batian smiled cheaply, "It's delicious, it's so delicious, it's so delicious that people will linger for the rest of their lives." As he spoke, the two eye sockets seemed to glow.

Wang Xiaopang was even more confused after hearing this, and Ma Zhufan was busy: "Fatty, don't pay attention to him, this guy has gone mad and can't be saved." ”

At dawn, there are still a few stars hanging in the sky, the east is red, three figures creeping forward, all the way through thorns, hiding under the roots of a big tree, most of the roots of this tree have rotted, leaving a lot of space, through the grass from a distance to see a natural stone platform in front of it, in the middle of the stone platform sits an old man wearing a milky white robe, hair and beard are white, this is Elder Chu.

"Good girl, there are a lot of beauties, you see the girl sitting on the left has big breasts, I don't know if she is tired or not, walking with big breasts every day......;

Elder Chu opened his kind eyes and said in a loud voice: "Breathing is to incorporate pure qi and true qi, and exhaling the turbidity in the body is for the sake of Taoism to vomit the old and accept the new, why spit out turbidity, turbidity can make people sigh and get angry, damage people's bodies, and erode people's spirits." ”

The disciples below were all engrossed, and Ma Zhufan was also attentive to listening, as if the road of cultivating immortals was slowly spreading towards him.

Elder Chu continued to say aloud: "Next, I will teach you the "Fetal Breath Method" of this sect, human breath is divided into external breathing, internal breathing, external breathing is lung breathing, which refers to the exchange of external qi and blood qi in the lungs, and inner exhalation is the Taoist method of exhaling the old and accepting the new. ”

"Elder Chu, may I ask how we should cultivate?" the disciples below asked eagerly.

Elder Chu said with a smile, "Don't be in a hurry, the road has to be walked slowly, the dantian is three inches below everyone's umbilicus, the first step is to use the dantian as the fulcrum of the inner exhalation, so that the breath can really take root in the dantian, and then enrich the dantian, so that the dantian's sense of qi will gradually strengthen." ”

"Teacher Chu, let's just try to inhale into the dantian. The female disciple with a little big breasts said busily.

"That's so easy, to practice the Taoist mind, where not to be anxious, first of all, you must put aside all distracting thoughts, concentrate on the mind is to adjust the mind; sit cross-legged, with the hand to hold the circle is to adjust the body; then you can, with the mind to inhale the true qi into the dantian, exhale the turbidity in the body, do not suck violently, to achieve the 'deep, long, soft, fine' these four steps, this is for pranayama, 'three tones' that is, the mind, the body, and the pranayama are the basis for the cultivation of the mind, as for how much true qi can be inhaled into the dantian, it is a personal talent, unshakable. Elder Chu explained carefully.