In the past few days, the cultivation under the cloud constitution has been relatively dull.

Just as there is a "Romance of the Gods" in "or three or three and talking about the Tao, or two or two and talking about the past and the present." Studying the ancient and the present, sighing about the rise and fall of the previous dynasty, and discussing the Tao and the Tao to investigate the root cause of life", the cultivation in the mountains is generally the same.

Everyone recites "Huang Ting" every morning, talks about the Tao at noon, and practices qi at night, but they are also very busy.

Although they missed the opportunity on the first day, they still heard a lecture from Yun Zhongzi and obtained the "Printing in the Clouds".

Everyone practiced pranayama according to the method taught by Yun Zhongzi, and after a while, they felt a warm current surging from the position of the lower abdomen, constantly spreading to the whole body.

According to Lynn, this is the "Qi Sense", which is the first step in the cultivation of [Spiritual Sense].

At this point, it can be regarded as the introduction to cultivation.

Lynn had already proved to everyone the wonders of spiritual awareness, so everyone was diligent in their cultivation!

However, because of He Mao's mistake on the first day, not only did they have a few fewer days of cultivation time, but more importantly, they lost the first attribute improvement.

According to Lynn, if the opportunity on the first day can be grasped, each of them should be able to increase their Spiritual Awareness by 1 point.

And now, after a few days of hard cultivation, except for Gu Rui, who has the highest spiritual sense, has increased from 10 to 11 points, everyone else has not gained much - everyone has finally seen the gap in talent, and even Lynn is impressed by Gu Rui.

Therefore, everyone was unconsciously more polite to Gu Rui, and naturally complained more about He Mao.

Everyone is working hard to cultivate!

Shao Yang still had some side thoughts, he had already noticed that the improvement of [Spiritual Sense] in the "Cloud Seal Method" was quite obvious, but the improvement of the two major attributes of [Body] and [Energy] was average.

How to improve these two attributes? Shao Yang pondered.

......

On this day, Shao Yang finished his cultivation and came out of the cave, and was bumping into a disciple of Yun Zhongzi, holding a broom that was a man high, climbing and cleaning along the mountain road. Shao Yang knew that it was a disciple under Yun Zhongzi, Zhu Feng. Shao Yang has also been familiar with him these days.

Compared to other disciples who participated in the Tao every day, Zhu Feng seemed to be much less valued in the eyes of Gu Rui.

"Senior Brother Zhufeng. Shao Yang didn't dare to be contemptuous.

Zhu Feng hurriedly returned the salute, "Senior Brother Shaoyang." ”

Shao Yang glanced at him up and down, and asked curiously, "Senior Brother Zhufeng, I don't know why you are holding a broom and cleaning up and down the mountain road?"

Zhu Feng said with a smile: "My qualifications are a little worse, and the master ordered me to sprinkle and sweep every day to exercise myself." ”

Shao Yang was surprised, "Senior brother, isn't this still a method of cultivation?"

Zhu Feng smiled and said, "Where is the cultivation method? It's just that my qualifications are too poor and my physique is too weak, so my master ordered me to do this and polish my body more tenacious." ”

This bamboo wind is ordinary, but Shao Yang's eyes lit up, isn't this the cultivation method of [physical body]?

Shao Yang hurriedly said, "I'll help my senior brother sprinkle and sweep." ”

Zhu Feng couldn't help but refuse, "Senior brother, you are talented and intelligent, and it is when you are working hard to cultivate, how can you spend a lot of energy on this?"

Shao Yang smiled: "I think it's not good to keep up with the strength of the physical body." ”

As he spoke, he snatched the broom from Zhufeng's hand, but suddenly felt that his hand fell downward, and he almost couldn't hold it!

"So heavy?" Shao Yang was surprised.

Zhu Feng hurriedly explained: "I only used a broom of more than 30 catties at the beginning, but now I use more than 100 catties. ”

Shao Yang gritted his teeth and insisted.

He swept the mountain road with a broom, and after a while, he already felt that his arms were sore, and he couldn't hold it. Shao Yang's forehead was sweating, he usually felt that his physique was already good, but he couldn't hold on after a while.

Zhu Feng said with a smile on the side: "I have some breathing methods taught by my master here, and with the Cloud Seal Method, it is more beneficial for the use of physical strength. ”

As he spoke, he passed on some of Shaoyang's breathing methods.

Shao Yang was overjoyed, listened carefully, and secretly compared in his heart, he already felt that these breathing methods were also born from the "Cloud Seal Method", but when combined, they could fully mobilize the power of the [Flesh Body], and in this way, the cultivation of the [Flesh Body] would naturally improve a lot.

Shao Yang looked down at the screen, but saw that the text had changed:

【Printing in the clouds, getting started】!

That's where you get started.

Shao Yang knew that it seemed that the "Cloud Seal Method" taught by Yun Zhongzi was itself a basic exercise, which involved the three attributes of spiritual sense, physical body, and even energy.

However, including Lynn, their understanding of the two attributes of physical body and energy is too superficial and does not pay enough attention to it, so it is difficult to see the effect.

They only talk about the Tao in the house, how can they cultivate the physical body?

And Shao Yang had already realized the benefits of such cultivation!

After a few days, Shaoyang's screen showed that the [Spiritual Sense] attribute had not changed, it was still 6 points, but the [Flesh] attribute had been increased to 9 points!

That's an increase of 2 points.

Moreover, Shao Yang also clearly felt his increased strength. Originally, if you hold a broom and sprinkle it, your arms will be sore and weak for a maximum of an hour, and it will be difficult to continue. But now, I swept along the mountain road to the top of the mountain in one breath, and I was only panting slightly, which was really much more refined than before.

The fragments of time are full of spiritual energy, and the effect of cultivation is much easier than in the real world, and the cultivation of the physical body is actually easier than spiritual awareness.

According to Lynn, they cultivated diligently in Zhongnan Mountain, and by the end of the time fragment, it would be good if the [Spiritual Sense] could increase by 1 or 2 points, but Shaoyang had only been cultivating for a few days, and the [Flesh] attribute had already increased by 2 points.

In addition, the [Energy] stat has also been increased by 1 point.

Shao Yang secretly speculated that it should be the "true qi" in the mouth of Yun Zhongzi, right? I just don't know why the screen in front of him is always displayed as "energy"?

Of course, this is the trifle. And because of this kind of progress visible to the naked eye, Shao Yang became more and more sure of his guesses, and his cultivation couldn't help but be more serious!

......

On the following day, Shaoyang finished sweeping the mountain road, but saw Zhufeng smiled slightly and said: "Senior Brother Shaoyang, Senior Brother Jin Xia, they are all tempering martial arts in the square on the mountainside, you can also come to observe and learn together." ”

"Good!"

Of course, Shao Yang agreed, he knew that this was because he had followed the bamboo wind to sweep the mountain road for so long, and finally brushed enough "favorability", so he had such benefits!

So, Shao Yang followed Zhufeng to a clearing on the mountainside, and sure enough, he saw Jin Xia and Minghe competing martial arts in the field. ”

"This is a horse step, and the horse step is as strong as a mountain. ”

"It's a servant ......"

The so-called boxing practice first practice, step to hand, the move is effective, Jin Xia and Minghe carefully explained one by one, Shaoyang also benefited a lot!