Yan Yun also exchanged for a martial art, a swordsmanship, and a light body method, which can be regarded as a finger flower with her 100 points.

Shao Yang didn't say much, although the grade of the exercise chosen by Yan Yun was far inferior to the "Yuefu Sutra", but the difficulty of collecting the Yuefu Sutra was much higher.

It's just a matter of personal choice.

Nothing to say all the way.

The next day.

Shaoyang came to Haitai Xinyuan early, and his own small snail house.

Ingredients arrived on time.

Praise the official!

The staff of the seventh bureau laboriously moved the three large and small packages from the car, and in the December days of the imperial capital, it was actually hot and sweaty. While wiping his sweat, he said incredulously: "What is this thing? It doesn't look too big, why is it so heavy!"

Not only heavy, but also expensive!

Shao Yang smiled "hehe", "A little local product given by Lao Lu." "I made an excuse to prevaricate.

What about liars!

The man looked unconvinced, and made excuses to find a decent one, what kind of local special production capacity is so heavy? Shao Yang didn't bother to continue to talk nonsense with him, and lifted the three packages with one hand, and waved his hand, "Thank you, brother." "So he went down the hallway.

The man's eyes widened suddenly......

He moved it three times with both hands, and each time he was tired enough, and as a result, this skinny guy actually worked so hard?

......

Shao Yang climbed to the 27th floor in a few arrow steps.

2701。

Fingerprint to open the door.

Elevator? That thing has to wait for it to come down, it's a waste of time. When there are a lot of people, it is so crowded, it is better to take the stairs, which is fast and comfortable.

Shao Yang opened the packages one by one, and inside were all kinds of spiritual food he had purchased yesterday.

There are vegetables, vegetables and fruits, there are also demon beast flesh and blood, and there is a kind of spiritual rice. But when he started, Shao Yang made a mistake and couldn't do it. Although you can search on the Internet, some simple ones will also be done, but if it is a little more complicated, it will be difficult.

Last time, it was just the flesh and blood of demon beasts, and the processing was simple, but this time his selection was a little more complicated, and how to do it was full of color, flavor, and taste, but it was a test level.

The most troublesome thing is that this is not easy to search.

You can't go to the Internet to search for "how to cook the best rice in the world?"

Forget it, let's figure it out for yourself.

Shao Yang boiled half a pot of water, stewed it on the fire, and then scooped a small spoonful of rice, and thought about it, what if you don't want to eat so much?

Throw the rice into the pot and start to cook on high heat.

Half an hour later......

Shao Yang lifted the lid of the pot and saw that this was boiled? The rice did not change at all! The water was about to boil dry.

This...... Need to get some water?

Helpless, Shao Yang had to add half a pot of water to it.

After three times, I finally had a little "porridge" appearance...... Shao Yang opened it and smelled it, and there didn't seem to be that kind of aroma on his face?

Let's stir-fry again.

Shaoyang picked up the two vegetables again, and fried them together, I don't know if they are delicious or not, anyway, they are cooked.

Rice and vegetables are served!

Shao Yang thought about their prices, and he felt drooling. Hurriedly took out the bowl and chopsticks and filled a bowl. He took a bite of the dish, hiss, this is also a little harder, right? It's hard, it's like gnawing wood, and he added a lot of chili peppers, and it didn't taste good.

Drinking porridge and drinking porridge, Shao Yang took a sip of porridge, hey! His face changed, why is this porridge so bitter?

Who said that spiritual food is delicious?

There really can't be empiricism!

Although these ingredients were really difficult to eat, Shao Yang still stubbornly ate them all through gritted teeth.

While eating, I counted in my heart, "10,000 pieces, 10,000 pieces, 10,000 pieces......

At the price of these spiritual foods, it is really almost 10,000 yuan for one bite!

After a long time, Shao Yang finally swallowed the spiritual food completely into his stomach, only to feel that the heat had risen from the lower abdomen, and in the cold weather, sweat was already oozing from his forehead.

Practice!

Shao Yang knew that these spiritual foods were really effective, and of course he refused to miss this opportunity.

On the one hand, he runs the various methods of the "Yuefu Sutra", each of which is different, but it complements each other, and it is the same, Shao Yang has now practiced more than ten kinds, and the superimposed effect is already very good! On the other hand, Shao Yang is also constantly understanding the "High Mountains and Flowing Water".

In the screen in front of Shao Yang's eyes, what he had seen and heard in the fragments of time before had been replayed, all the details of the sounds, the movements of his demeanor, and even the changes in the breath of the two of them...... All of them are vivid!

Shao Yang's mind was immersed, and he couldn't help but figure out many details, and his breath slowly moved with the picture in the screen playback, constantly adjusting.

The real key to "Yuefu Zhenjing" lies in the many changes in the rhythm, which is too detailed, so it is quite difficult to comprehend; Shaoyang has a screen playback, and it took a few days of hard work to finally get started with this exercise!

[Spiritual Sense: 20; Physical Body: 30; Energy: 16;

Level: Awakening, Introductory (partial). 】

Spiritual Sense finally broke through 20 points!

Among the three major attributes, only energy is still below 20 points, but even so, it is still a "partial" entry to the Awakening Realm in the evaluation of the screen.

Shao Yang was speechless, he was in the imperial capital, so he could be regarded as a strong party, okay!

Looking at the words on that part of the entry, it's really a desperate obsessive-compulsive disorder.

Shao Yang re-realized the change of spiritual sense, he is not a newcomer to cultivation now, knowing that the spiritual sense breaks through 20 points, which is equivalent to a qualitative leap, from this time, the spiritual sense begins to "have a god".

Shao Yang's mind moved, and his spiritual sense suddenly turned into a "hand", easily ingesting the large and small items around him, and even the TV set that was originally installed in this house was directly moved.

It's very relaxing!

Shao Yang was very satisfied, at least he used his spiritual sense to block a bullet or something, it should be an easy thing.

Of course, this is all superficial.

One level deeper, with these spiritual senses into his various martial arts, the martial arts also seem to have a "god" all of a sudden, just like Jian Lin demonstrated before, the spiritual sense is attached to it, and there is great power between gestures.

This is the means of cultivators!

This is in line with your identity!

Shao Yang tried, only to feel that the clouds and fog, the wind and rain, it was simply omnipotent—— of course, what he called was only a small area of his spiritual influence.

But this is already quite miraculous, and Shao Yang is also very satisfied.

Moreover, only a small part of the spiritual food was used, and there were so many, if all of these spiritual foods were also used, his cultivation would inevitably improve again!

But—

Shao Yang looked at those spiritual foods, only to feel that he had a headache, so unpalatable, and it was too painful to eat!

How do you deal with it?