Seeing Mo Chen looking at him with a look of curiosity, Jin Lingxi couldn't help but feel very satisfied, and puffed up his chest proudly:

"This is to talk about how the internal force can be cultivated. The so-called internal force is based on the dantian as the copper furnace, and the spirit of qi and blood is calcined and nourished by firewood. It is the essence of the 'qi' that can only be cultivated by the fusion of the 'essence' and 'god' in the three treasures of the human body's essence and spirit, and this qi is catalyzed on the basis of 'essence' and 'god', so that the body's own formless and qualitative 'qi' becomes formless and qualitative, and has substantial power. The whole process of cultivating internal force is like Taoist alchemy, "essence" and "god" are firewood and medicinal materials, and the dantian is the alchemy furnace, sinking the "essence" to the "god" and even the dantian, and finally cultivating a wisp of "qi" with the "essence" and "god", which is the "qi" that is nurtured contains the essence of the human body, which is essentially a special life energy. After this energy is cultivated, it can travel around the body like gas, but it also has all kinds of real and true powers, so it can also be called 'internal qi', and it is also called 'internal force', which is the so-called qi cultivation realm."

"And with the special energy of internal force in the body, the martial artist can also do a lot of things that are different from ordinary people. For example, the most basic example is that the internal force can be spread all over the body to offset the ordinary strength attack, so that the attack of the martial artist below the Qi cultivation realm will not hurt himself in the slightest. There are also internal forces that can be used to remove and dissolve general toxins, or to speed up the recovery of injuries, and so on. And according to different internal strength, there are many more special forms of internal force, which will make the martial artist more powerful, so whether there is internal force or not can be said to be an important watershed for the martial artist. Possessing internal strength not only represents the completion of the cultivation of the foundation stage of the martial artist, but also represents the beginning of the advanced martial arts, it can be said that the martial artist with internal strength is qualified to be called a real martial artist, the so-called Peiyuan Condensing God realm, but it is just a martial apprentice, so you know the importance of internal force, right?"

Mo Chen listened to Jin Lingxi's description of the magical effect of internal force and the importance of martial artists, as well as the basic characteristics of internal force, and began to compare the performance of the Qi Cultivation Realm masters he had encountered in his mind with Jin Lingxi's words.

Mo Chen had been following the masters of the Zhirui Hall in the gang to engage in all kinds of battles with the Black Snake Gang some time ago, and of course Mo Chen had seen some of the battles between the two groups of Qi Cultivation Realm. However, the battles between the masters of the Qi Cultivation Realm were all far away from Mo Chen and the other Peiyuan Condensing Realm battle groups, so at that time, Mo Chen had only seen it from afar. After all, there are many martial artists under the strength of the masters of the Qi Cultivation Realm, and if they fight too close to the martial artists of the Peiyuan Condensing Realm, it will cause great damage, and the martial artists of the Peiyuan Condensing Realm are the foundation of the gang, and the operation of the gang is inseparable from these basic gangs, and no one wants to see it if the loss is too great.

It wasn't until the last time Mo Chen and the others went to the north of the city that they had the experience of facing a master of the Qi Cultivation Realm alone. At this time, I think about it, the various manifestations of the Qi Cultivation Realm master who didn't know his name when he was killed by Mo Chen until the end: whether it was the powerful power that far exceeded the Condensation Realm in his gestures, the extremely fast body technique that made it impossible for ordinary Concentrating Realm to see clearly when he flickered and moved, and the body that was hit by Mo Chen's attack without being damaged at all, it was all just because of the internal force. Just whether there is internal force in the body, the gap between the Qi Cultivation Realm and the Condensing Realm is so big, and the powerful magic of internal force can be seen from this.

But at this time, Mo Chen was still remembering the secret pass that Jin Lingxi said before, so he asked again:

"I now know the role and importance of internal force, what is the important pass before the Qi Cultivation Realm that you mentioned before?"

Hearing Mo Chen's question at this time, Jin Lingxi stomped his feet angrily, glanced at Mo Chen and said:

"Oh, stupid, your focus is wrong, I told you so much, the main thing is to tell you what is the foundation of internal force!"

"The foundation of internal force? As you just said, internal force is the 'qi' catalyzed by 'essence' and 'god', so his foundation is 'essence' and 'god', and the specific point is the Peiyuan realm and the condensing spirit realm. Mo Chen replied honestly.

"That's good!" Jin Lingxi nodded after listening to Mo Chen's words, with a teachable look, and continued:

"The birth of 'qi' comes from 'essence' and 'god', and it is precisely with the cultivation of the previous Peiyuan realm and the condensing spirit realm that the 'essence' and 'god' have reached the extreme, so that the internal qi can be born, so as to enter the realm of qi cultivation. Because a powerful 'essence' and 'god' can give birth to a more powerful 'qi', that is to say, before entering the qi cultivation realm, the stronger the 'essence' and 'god', the stronger the 'qi' born from the qi cultivation realm. That's understandable, right?"

Listening to Jin Lingxi's words, Mo Chen slowly replied while pondering the meaning of Jin Lingxi's words:

"That's true, Pei Yuan Realm and Condensation Realm one strengthens the body, the other condenses the spirit, it stands to reason that the Pei Yuan Condensation Realm before the cultivation of qi has trained the body to the limit of ordinary people, the qi and blood can not be increased, and the spirit can not be increased, at this time, there is only one way to start cultivating internal force, but the meaning of what you said earlier is not so. Could it be that the key before the cultivation of qi that you are talking about is some kind of exercise that can continue to increase the qi and blood spirit and make the internal force that is cultivated higher in quality?"

"Hee-hee, you really know a little bit. Jin Lingxi praised Mo Chen with a smile, and then said:

"That's right, the Peiyuan Realm and the Condensing Divine Realm have indeed trained the 'essence' and 'spirit' of the human body to the limit, and in this limit, it is impossible for the qi, blood and spirit to grow anymore, so if you want to continue to grow, you can only break the limit. This is what I want to say, a secret pass before entering the Qi Cultivation Realm, and the method of breaking the limit is to 'change the marrow and wash the gods'. ”

Now that he has said this, Jin Lingxi is no longer selling Guanzi, and simply says the rest in one go:

"At the beginning of martial arts, the most basic realm was the Peiyuan realm, and the Peiyuan realm was to strengthen the qi and blood by exercising the muscles, bones, skin, and flesh through various methods. When Pei Yuan Realm reaches the limit, the qi and blood have reached the point where there is no increase in qi and blood, this is the limit of qi and blood. So the martial artist turned to condense his spirit, until the condensation realm was complete, and his spirit was not growing, which was the limit of his spirit. Then the key step to break the limit is to start from the most basic Peiyuan realm, from the aspect of qi and blood growth. This method is to change the marrow, and with the special method of changing the marrow of the I Ching, the qi and blood can break the limit of the human body and continue to grow. Because the bone marrow is the source of the body's qi and blood, but it is also the most difficult place to change, if the bone marrow can be continuously strengthened through exercise, then the natural human body's qi and blood will be stronger. And with the help of qi and blood to break through the limit of growth, it is easier for the spirit to break through the limit and continue to grow. This step is the so-called marrow change and cleansing of the gods. Whew~~" After finishing the principle of changing the marrow and washing the gods in one breath, Jin Lingxi let out a long breath.

Mo Chen, who suddenly heard this kind of secret news, couldn't help but think about it at this time, and it took a while to calm down, but the doubts in his heart were getting more and more. However, since there was such a girl beside her who knew a lot of martial arts cultivation secrets and was willing to solve her doubts, Mo Chen also asked directly:

"Since you said that the step of changing the marrow and washing the gods is a secret transmission, then even if the average martial artist knows this step, there must be no way to get the specific exercises, and I am afraid that this kind of secret method can only be taught by the disciples of the great sects, right?

"Not really. Jin Lingxi said, at this time, she no longer had the patience to pretend to be a teacher, and she had recovered the nature of an elf girl, and while jumping forward, she replied to Mo Chen:

"In fact, the step of changing the marrow and cleansing the gods is not something that every disciple in the Great Gate Sect can teach before the Qi Cultivation Realm. Many disciples of the Great Gate Sect are only qualified to be taught when they enter the Qi Cultivation Realm or the Tongmai Realm, and at this time, they can also carry out the marrow exchange and cleansing the gods, but it takes a little more time to re-refine the internal force, so that the higher quality internal force generated after the marrow change and cleansing the gods can quickly become stronger before the internal force before it devours. It's not that if you haven't experienced this step before, you will never be able to remedy it in the future. ”

"Moreover, even if you don't have the method of changing the marrow and washing the gods, as long as you can achieve the perfection of the meridians in the future, open up all the twelve meridians and the eight meridians in the body, and the internal force of perfection will naturally travel in the body and penetrate into the bones, it will automatically achieve this step for you. However, even if many disciples of the great sects who have performed the mystical method of changing the marrow may not be able to reach the realm of consummation of the pulse, others who are even inferior in the quality of their internal strength want to do so, but I am afraid that it will be more difficult. The path of martial arts, after all, the higher you go, the fewer people who can go with you. ”

The girl who was leaping forward briskly all the way suddenly sighed in a deep voice, then grinned, turned her head to look at Mo Chen who was following behind her:

"This is what I learned from my father, isn't it very similar!"

“...... I haven't met your daddy, but I guess it's a lot like that. Mo Chen said speechlessly.