"The three-body style is the foundation of Xingyi Boxing, and all the forces of Xingyi Boxing, whether it is a way of playing or practicing, can start from the three-body style and then return to the three-body style. Mo Chen stood in the front hall of the martial arts hall, looked at the dozen or so students in front of him and said: "As the saying goes, a three-body pose, half of Xingyi Boxing, as we all know, Xingyi Boxing is a fierce and domineering, hard to open and hard, straight to the middle line of the boxing method, the reason for this is that it is based on the three-body style stretching muscles and bones, consolidating the foundation and strengthening the body, so as long as you practice the three-body pose, Xingyi Quan will naturally be half practiced." ”

Today is Mo Chen's first day of teaching, Mo Chen didn't dare to slack off in his heart, and last night he carefully sorted out his mental style of practicing three-body posture over the years. But when he came to this group of students, seeing so many eyes staring at him seriously, Mo Chen threw away all the rhetoric that he had sorted out yesterday, and simply thought of where to say it, and the more he said at this time, the more he felt it, and his understanding of the three-body form in his heart was faintly improved.

"I'll show you the three-body stance now, and you're going to see it. ”

Mo Chen said that his feet were wrong in front and back, his body was slightly curved, and his hands were raised to different positions, posing in a classic three-body pose.

"This three-body style pays attention to the combination of three and three, that is, the inner three-in-one, the outer three-in-one. The inner triad is the heart and the mind, the mind and the qi, and the qi and the strength, and the outer triad is the hand and the foot, the elbow and the knee, the shoulder and the hip, and the inside and outside. In the past, you practiced horse steps in order to perceive the strength, find the center of gravity of the body, and rejuvenate the body, but now practicing the three-body posture is to move the strength, change the center of gravity, and let the strength temper the muscles, bones, skin and flesh to enhance the physique. If you want to do this, you must achieve the combination of three and three, and the movement is three circles. That is, when standing in the three-body pose, you must achieve a round body, a round mind, and a strong circle, if you can't do it, then you are equivalent to doing white work. Mo Chen solemnly admonished, and then instructed the students in front of him:

"Next, you will do a three-body pose according to the posture I just made, and I will correct your posture one by one. ”

In the face of Mo Chen, who was younger than them, none of the students questioned it, and obediently did as they were told. This is mainly because Mo Chen knew from the beginning that he might be despised by the students because of his age, so when he started teaching them the three-body pose, he took them to the backyard and performed the powerful strength of leaving a fist mark more than an inch deep on the hard bluestone slab with a punch, which calmed them in one fell swoop and let them know that this young coach has real skills and cannot tolerate humiliation.

The following time is for these students to pose in three-body poses, and Mo Chen corrects their postures one by one and points out. Fortunately, these students have gone through the initial horse step exercises, and they all have the foundation, and they enter the country very quickly, and it doesn't take long to put their postures decently, and the rest is the process of continuous proficiency.

Looking at the scene in front of him, Mo Chen inexplicably felt a little familiar, as if he had experienced it before. Another scene unconsciously flashed in my mind, which was the scene of myself practicing on a wide school field in another world. Shaking his head, Mo Chen dispelled these distractions and concentrated on the work in front of him.

Time passed quickly under Mo Chen's attentive teaching, and it was a day in the blink of an eye. Mo Chen is now in charge of two classes of people, one in the morning and one in the afternoon, teaching the same things, what is taught in the morning, and these are still taught in the afternoon, so the progress of the two classes is also the same.

In the blink of an eye, another month has passed, and it is already the height of summer, and the weather is getting hotter and hotter. During this time, Mo Chen taught the three-body pose twice during the day, and at night he began to carefully ponder the teaching during the day.

Although Mo Chen's strength and physical strength cannot continue to increase now, the progress in boxing has begun to improve rapidly. When Mo Chen fought with Xie Lai Ming before, he had a flash of inspiration between life and death, and he made great progress in Taijiquan's changing moves, and even could initially combine with some moves in Xingyi Boxing to play more powerful attacks. Now Mo Chen has a deeper understanding of the changes and combinations of Xingyi Fist, the moves are becoming more and more rounded, and the changes between the twelve forms are gradually disappearing, and even the killing moves between the twelve forms are becoming more and more proficient, and the combat effectiveness has been greatly improved compared to when he first arrived in Xiangyang.

This morning, Mo Chen finished teaching the students the three-body pose and was about to leave, when someone suddenly stopped him.

Mo Chen looked back and saw that he was a more clever student in the morning class, named Zhao Li, who was usually more lively, had a good relationship with other students, and his learning progress was fast, so Mo Chen was more attentive to him. It is said that the family has opened several grocery stores, and he is also a good arithmetic, and often helps his parents settle accounts in the afternoon.

"What's the matter? If you invite me to dinner, you won't have time, and I'll practice boxing if I take a break this time." "These students are all well-off, and they are also very decent in terms of receiving people and things, and they usually always find opportunities to invite Mo Chen to dinner, but Mo Chen refuses on the grounds that he wants to concentrate on teaching. And Mo Chen's coaches also have a few days off a month, and when they rest, these people will give gifts to the door, but Mo Chen has never accepted it. In fact, they don't have a relationship, and Mo Chen will teach them attentively, but there are always people who feel that the coach will only be attentive when he eats his own, which makes Mo Chen annoyed.

"Coach Mo taught us to do our best, and we know that we are selfless and admire it in our hearts. Zhao Li hurriedly waved his hand to explain, and then said: "It's just that we have been learning the three-body pose for so long, although we have been improving, but only practicing this one is boring, Coach Mo might as well teach us a few simple and practical moves, and there is a good adjustment." ”

Mo Chen looked at the eager look in the eyes of the surrounding students, and considered their practice progress, at this time, most of the people had made great progress in the three-body posture, and their physical strength had increased a lot during this time, and teaching them all the moves would not hinder anything, so he nodded and said, "Okay, I will teach you a few simple moves against the enemy." ”

Saying that, Mo Chen stood in the middle of the field, first posed a three-body pose, then deliberately slowed down, his body fell down, and then rushed out with a force.

"The core essence of Xingyi boxing is to grab the middle line of people, and the boxing has clouds: the head hits the intention to occupy the middle hall, the two hands are difficult to stop, and the foot steps on the door to grab the position, even the gods are difficult to prevent and exhaust the essence of it. In order to be able to grab the middle line, footwork is particularly important, footwork is only in Xingyi boxing, all boxing footwork is an extremely important part, because the force starts from the ground, most of the boxing punches are borrowed from the ground. What I just demonstrated to you is the tiger pounce, the force rises from the ground, like a hungry tiger pounces, the movement is fast, and it grabs the middle line. ”

Mo Chen looked at the students around him who were listening carefully to his explanation, and then demonstrated another trick. I saw him pull his back with his chest, his arms were transmitted with strength, and he lifted it forward.

"The tiger shape is the most commonly used and the most important form for beginners in Xingyi boxing, because the most suitable boxing method is essential, and the tiger shape is a move that imitates the various movements of the tiger. The tiger pounce you just taught is to imitate the posture of the tiger predator, when the tiger preys, no matter what prey it faces, it is generally a pounce, a lift, a cut is enough, this trick is to pick up the tiger pounce just now. If the opponent does not react, this rapid lift can lock the victory, if the opponent reacts, the middle line is robbed, it must be counterattacked from both sides, and this lift can also block the opponent's counterattack. Speaking of this, Mo Chen twisted his feet and slashed out like a knife.

Then take advantage of the situation and cut with your foot, which is enough to deal with most head-on fights. The style of play of this Xingyi boxing, no matter what kind of moves, pays attention to the joint cooperation of the body, the so-called hands and feet must be together, and the strength must be urgent. Playing the law to the first body, the feet and hands to the square is true, the fist is like a cannon-shaped dragon to turn around, the enemy is like a fire to say that the way to play, you have to practice more cooperation between hands and feet, and understand the use of strength, the so-called one move is fresh to eat all over the world, many martial arts boxers are only practicing one move and no one is invincible, you don't want to be greedy now, just practice these three moves. ”

After Mo Chen finished teaching, he didn't stay long, and left directly.