Early in the morning, Guo Yang walked out of the cave full of energy.

Standing facing the rising sun for a while, Guo Yang moved his muscles and bones, and walked into the cave refreshed.

The moment he sobered up, he decided that he was going to start cultivating the "Nine Turns of Yin and Yang Technique".

Nine turns and nine turns, you can cultivate an ordinary exercise into a top-level exercise. So, what will be the effect of a top-level exercise like the Innate Mixed Yuan Gong after the Nine Turns?

Guo Yang is looking forward to this!

The Nine Turns of Yin and Yang Technique is extremely complex, but its cultivation principle is very simple, that is, to practice a technique nine times.

According to the record of "Nine Turns of Yin and Yang Jue", the best time for the nine turns is the early stage of foundation building, which is equal to nine times of foundation building, so that you can make rapid progress in your future cultivation.

Guo Yang's innate mixed yuan skill has been cultivated to the late stage of foundation building, so it is much more difficult than the early stage of foundation building.

The first step of the nine turns is to disperse the gong.

When Guo Yang extracted the huge spiritual power in his body bit by bit and expelled it from his body, Guo Yang felt that he was doing evil.

What a great spiritual power.

Cultivating normally, by meditating and breathing, swallowing pills, and trying every means to absorb aura. This exercise is good, and it directly excretes all the aura that was absorbed with great difficulty!

Guo Yang immediately understood why the cultivation was the best in the early stage of foundation building, it was because the stock of spiritual power in the body in the early stage of foundation building was relatively small.

"Can these spiritual qi be collected?" Guo Yang, who was dissipating his exercises, suddenly had such a thought.

Guo Yang immediately stopped cultivating.

If he doesn't solve this problem, his mind won't be able to calm down, and he won't be able to continue cultivating.

"The little bottle is a bottomless big foodie. Guo Yang's heart moved and he had an idea.

He took out the small bottle, put the nine top-grade Nine Zhuan Pills into the small bottle, and then, arranged a simple spirit gathering magic circle, sat cross-legged in the magic circle, and placed the small bottle in the center of the magic circle.

Guo Yang ran the "Nine Turns of Yin and Yang Technique" and tried to discharge some aura. Those auras were gathered by the Spirit Gathering Circle, and they were swallowed up by the small bottle.

Guo Yang was overjoyed and proud of his cleverness.

After preparing everything, Guo Yang began to work in pain.

A trace of aura penetrates Guo Yang's bones, meridians, flesh and skin, and disperses from the body. This process is a bit like washing the myelin pill to remove impurities from the body.

Guo Yang grinned in pain, and his face was deformed.

As the aura continued to be discharged, dense small holes appeared on Guo Yang's body, which were penetrated by the aura.

In each small hole, blood slowly oozed out, and there were some impurities mixed in it, and the taste was weird.

Cold sweat came one after another, slowly flowing down his face, mixing with blood, wetting Guo Yang's clothes, looking bloodstained and miserable.

Guo Yang's cultivation in the later stage of foundation building was full of spiritual energy, so the process of dispersing gong was extremely long.

After three days and three nights of cultivation, less than one-third of the spiritual power in Guo Yang's body was dissipated.

Gradually, it was no longer possible to continue to scatter the exercises with simple exercises. Guo Yang poured out a top-grade Nine Zhuan Pill from a small bottle and swallowed it with his mouth open.

Suddenly, the best Nine Turns Pill dissolved, and a powerful repulsive force was generated, and the aura in Guo Yang's body was involuntarily "squeezed out" of the spiritual sea and meridians, scrambling to seep out of Guo Yang's body.

Guo Yang roared, endured this inhuman pain, and ran the "Nine Turns Yin and Yang Jue" mental method at full speed. He trembled like a worn-out sieve, bringing out drops of blood when the aura came out.

After three full hours, Guo Yang no longer had the slightest spiritual power in his body.

He sat there like a rag wrung out, covered in blood and his face was frighteningly pale.

Becoming a mortal without mana again, Guo Yang looked at his image seriously for a while, and said with a wry smile: "If it weren't for cultivation, I would be like this at the moment!"

Guo Yang sat and rested for a while, struggling to change out of his bloodstained clothes, and then began to resume his cultivation for the first time.

For others, re-cultivating to the late stage of foundation building, after swallowing a Nine-Turn Pill, they still need a large number of pills and spirit stones. For Guo Yang, it is much simpler.

The Nine Zhuan Dan contains the effect of yin and yang transformation, and when there is spiritual power in the body, it is used for scattering gong. And when the spiritual power in the body is emptied, it is a good medicine for cultivation, and it can be swallowed as an elixir to increase cultivation.

Guo Yang stored the Nine Zhuan Pill in a small bottle, and when he was scattering the exercises, he devoured a large amount of spiritual energy to contain the elixir, making the Nine Zhuan Dan contain amazing spiritual power.

Guo Yang poured out a top-grade Nine Zhuan Pill from a small bottle, opened his mouth and swallowed it.

The first layer of the gas refining period.

The second layer of the gas refining period.

The third layer of the gas refining period.

The fourth layer of the gas refining period.

......

Guo Yang's cultivation climbed rapidly, and in a few breaths, he reached the ninth layer of the Qi Refining Period!

His cultivation was still climbing, and the aura in the spiritual sea began to liquefy, ready to break through the bottleneck and advance to build a foundation.

Guo Yang reached out and took out a top-notch Tsukidan and swallowed it.

With a hearty swelling pain, Guo Yang quickly built the foundation.

Two days and two nights later, the Nine Zhuan Dan and the Zhuji Dan were finally completely refined by Guo Yang.

Guo Yang's cultivation reached the great consummation at the beginning of the foundation building period.

Guo Yang felt the change in himself, and his face was full of joy.

Hard work pays off!

Guo Yang's cultivation at this time is the Great Perfection in the early stage of foundation building, but the purity and depth of his spiritual power are more than the original Great Perfection in the early stage of foundation building!

Nine turns of yin and yang, each turn, will improve the purity of spiritual power by about one percent. And once the Nine Transformations are completed, there is another advantage, that is, you can permanently increase your cultivation qualifications by more than double. At the same time, it can increase the success rate of breaking through the bottleneck in the Dan, Yuanying and even the Transformation Period!

This is also the biggest reason why Guo Yang is tempted by this exercise.

Guo Yang looked inwardly at Linghai and found that the little gray sword had reappeared.

Guo Yang was worried that with the complete disappearance of spiritual power, the little gray sword would also disappear. When he saw that the little gray sword had condensed and formed again, and it seemed to have undergone a turn, it was more agile and condensed than before, Guo Yang was finally completely relieved.

Guo Yang took a short break and started the second turn.

With the previous experience, Guo Yang's dispersal process was much smoother, although the pain level was worse than that of the first turn, but he mastered the rules, and he was not as embarrassed as the first turn.

After two days and two nights of cultivation, Guo Yang once again became a mortal without any spiritual power.

Guo Yang swallowed a top-grade Nine Transformation Pill contained in a small bottle, and soon reached the ninth layer of the Great Perfection of the Qi Refining Period again.

Guo Yang swallowed a top-grade foundation building pill, and after more than two hours of refining, he successfully broke through the bottleneck and advanced to the foundation building period.

This time, Guo Yang's cultivation can reach the early stage of foundation building.

Guo Yang's spiritual power refinement purity increased by another percent, and the little gray sword also condensed by one percent after the second turn.

It was a bonus.

The Little Gray Sword is Guo Yang's most important secret weapon, and it is also the most important reliance in his future cultivation career. Therefore, there is no room for half a spread pool.

After completing the second turn, Guo Yang rested for a few days. With such a day and night of cultivation, Guo Yang was a little unbearable.

He slept in the living room for three days and three nights, and sneaked out to eat and drink in the Drunken Immortal Residence. Although it is said that after entering the foundation building period, you can swallow Bigudan for a long time. But Guo Yang's physical exertion was too great, and he was afraid that he would not be able to carry the remaining seven turns behind.

Back in the cave, Guo Yang checked the pills on his body. He estimated that from the third turn onwards, even if there was a top-grade nine-turn pill, every time he wanted to achieve the cultivation of the early stage of foundation building, he would need more and more pills.

Fortunately, Guo Yang has a lot of pills, otherwise, the cultivation method of the Nine Turns and Nine Rounds of the Nine Turns Yin and Yang Recipe is simply a bottomless pit, and most people will probably be unable to bear it.

Guo Yang began to turn three times.

He opened his mouth and swallowed a top-grade Nine Zhuan Pill, and began another painful dispersal exercise.

This time, it was much smoother than the previous two times, and in just one day and one night, he was finished.

Guo Yang didn't stop, and within a stick of incense after the end of the scattered exercises, he swallowed a superb Nine Zhuan Pill and began to refine.

This top-grade Nine Transformation Pill could only allow Guo Yang's cultivation to reach the ninth layer of the Qi Refining Period. Guo Yang began to swallow the True Yuan Pill, and slowly raised his cultivation to the ninth layer of the Great Perfection of the Qi Refining Period.

Guo Yang swallowed the best Zhuji Dan, and the fourth foundation was successful.

The third turn of re-cultivation to the early stage of foundation building, Guo Yang took twenty days.

In this way, Guo Yang continued to disperse his skills, and continued to cultivate to build a foundation, and more than a year passed in a blink of an eye.