"Good!"

Commander Lu slapped the table, and there was a smile in his eyes.

Jiang Heng's eyes were staring at each other tightly, and his body was already tense.

I have a mysterious warm current, and I have already completed two horizontal kung fu, and I can shake it in the face of sneakiness, and even if I don't support it, I won't completely lose my ability to resist.

Jiang Heng naturally has a bottom in his heart, and he has a golden finger to carry the bottom, even if he is seriously injured and recuperates a little, he can quickly recover as before.

In this way, Jiang Heng naturally wants to try one or two.

Commander Lu's eyes narrowed slightly, staring at Jiang Heng tightly, and the next moment he didn't see how to accumulate strength, and he shot out with one palm without warning, almost without much momentum, and suddenly split out with one palm.

Jiang Heng was slightly stunned when he saw this, the muscles hidden under the black clothes quickly agitated, and the qi and blood rose rapidly in a short period of time, and suddenly he also met with a punch.

Bloody!

Boom!

There was a muffled sound, and the fists and palms collided violently.

A wave of blazing qi erupted above Jiang Heng's fist, and seeing this, Lu Commander's face changed slightly, but after touching his palm, this flame quickly dissipated.

Jiang Heng's blood was boiling, and he felt a doubt in his heart, feeling that although the strength of this Lu Commander was not small, it was only the power of six bulls. I can even feel that my qi and blood can be stacked with more layers, but I am afraid that I can steadily press it over!

But as soon as this year appeared, I only felt a strange air flow suddenly surging above my fist, and this air flow was like an unscrupulous madman. As soon as he poured into Jiang Heng's body, he began to destroy frantically, and in just one breath, most of the meridians in his hands were damaged.

Commander Lu seemed to have suddenly woken up at this time, and hurriedly withdrew his hand, and Jiang Heng also let out a muffled snort and took a step back.

There was some silence for a while.

"You.... This is a bottle of Nourishing Pulse Pill, you take it to rest and recuperate, and you can't do it for a week!"

Commander Lu said and took out a small porcelain bottle and put it in front of Jiang Heng.

Jiang Heng's right hand was already trembling slightly at this time, the defense condensed by the Black Sand Fist and the Iron Armor Skill was of no use in the face of this strange air flow, which almost ignored the defense, directly eroded the body and wreaked havoc on the meridians in the body.

Commander Lu blamed himself a little at this time, he didn't expect Jiang Heng's strength to be far beyond his expectations, so that after making a move, he lost his sense of proportion in surprise, and actually used the means of refining the vein realm.

However, what Commander Lu didn't know was that at this time, the mysterious warm current in Jiang Heng's body had quickly gushed out and began to quickly wrap up the strange air flow, and quickly wrap it to offset this strange air flow, but this strange air flow was still relatively difficult to be entangled in and it took more than ten breaths of effort to counteract.

At the same time, a quick recovery from the hand injury began.

"What the hell is this?"

Jiang Heng was puzzled in his heart, but he didn't want to ask too much, so he silently took the porcelain bottle and put it in his arms.

"Looking at you, you seem to be good at boxing, so what kind of three-rank martial arts do you want?"

Commander Lu had already sat back at this time, and at this time he had regained his gentle smile again, looking like a good old man.

Jiang Heng nodded, knowing that he wanted to ask for his opinion.

After thinking about it, Jiang Heng groaned for a while, and then said slowly: "Fist method..... I want to step into the realm of the three grades as soon as possible, I want a three-rank martial art with the best horizontal training effect, it doesn't matter how difficult it is, as long as the effect is the best!"

After listening to Jiang Heng's description, Commander Lu glanced at Jiang Heng a little strangely.

This selection was also a bit too extreme, and this was the first time he had ever seen anyone dare to choose like this.

If you want a horizontal martial arts to polish your body, it is indeed a good choice. But many martial arts practitioners don't want to be the best, because it's too much of a waste of time. The purpose of most people's horizontal practice of kung fu is only to practice the total amount of qi and blood to the extreme of the third grade. There is no need to continue to study horizontally, because the refining realm of the middle and third grades is mainly internal training.

No matter how powerful you are at horizontal training, do you still want to resist the impact of the internal qi of the refining pulse realm? Moreover, if you choose to practice kung fu in this way, do you plan not to enter the middle three grade refining pulse realm for the rest of your life? Once you step into the middle three grades, the time for practicing internal qi is not enough, how can you have time to continue to polish your body.

And there is a fatal disadvantage of external training, that is, it will decline with gradual aging. On the contrary, only if you have stepped into the realm of refining veins and cultivated your internal qi, even if you are nearly eighty years old, you will have good combat power. This also leads to the fact that in the rivers and lakes, the lower three grades are just a transitional period, and once they set foot in the realm of refining the vein, no one will pursue horizontal training at all.

This is a typical example of picking up sesame seeds and losing watermelon.

Since the shot just now, his impression of the young man in front of him has changed greatly. He felt that the young man in front of him could not be the idiot who had been shoehorned in by the group of guys under his hands.

Commander Lu felt that he needed to remind this excellent subordinate.

"Don't say I didn't remind you, horizontal practice is just a process, the pursuit of the ultimate is often only to give up the near and far before the horse, once you set foot in the middle three products will be based on internal training. Don't waste too much time on outside practice. ”

"Hmm! Thank you, Lord Lu, for reminding me... However, this time the humble position is to see the best martial arts, even if it is horizontal kung fu. And once I set foot in the middle three grades, if I really waste time, I can stop practicing anymore!" Jiang Heng nodded with an affirmative expression.

In my heart, I don't think so, I have a golden finger, and if I am an ordinary person, it will definitely take a lot of time, even most of my life. But Jiang Heng has confidence in himself, no, he should be confident in the golden finger!

Commander Lu was angry enough, this kid. It's really arrogant, it seems that he hasn't suppressed this kid's sharpness just now. Do you really think that Henglian can stop when he says stop?

Once the horizontal practice reaches a relatively advanced level, you need to eat a lot of medicinal food every day to maintain the daily needs of the body, otherwise the body will lose a lot of money.

"Hmph! That's it! Young people don't know how to turn back if they don't suffer a little, choose the most difficult horizontal kung fu for you, and it will be difficult to even enter the door at that time, and I want to see what you will look like when the time comes!" Commander Lu cursed in his heart.

Jiang Heng on the side naturally saw Commander Lu's face clearly, and secretly complained in his heart. You can't just tell the other person that you have a gold finger, right?

In fact, he made this decision after careful consideration, and he had the mysterious warm current in the dantian to rely on, so he naturally wouldn't worry about the efficiency of horizontal training. It has been proven before that the recovery ability of the mysterious warm current has the most significant effect on horizontal training, because the process of horizontal training is a process of breaking and standing.

And the mysterious warm current can quickly heal wounds and recover injuries, thus ensuring uninterrupted continued cultivation, which is simply like adding an infinite blood return to the horizontal practice.