[Zhang Guo's convincing method

Zhang Guo, a famous Taoist priest in the Tang Dynasty, is Zhang Guolao in the legend of "Eight Immortals". This exercise is also a kind of meditation exercise of breathing and breathing. Its characteristics: It is a means to gradually extend the time of the closed qi in the body, and finally reach the state of "fetal breath". Originally published in the fifty-ninth volume of the Seven Notes of the Yun Ji, it was one of the more popular exercises in the Tang and Song dynasties.

The specific practice method is as follows: Posture: Sitting, lying and standing can be, among which supine posture is the best! Lie on the bed with your body and place your hands in fists on both sides of your legs, gather your mind and abandon all kinds of distracting thoughts. Inhale slowly through your nose, hold your breath and count silently in your heart when you are full. When it is difficult to maintain the breath, you can relax it slightly, and then immediately inhale and close it until you sweat your feet, and then slowly exhale the closed breath. However, when inhaling and exhaling, you must be careful that it must be extremely subtle, so subtle that you cannot feel the breath as much as possible.

With the deepening of kung fu, you can skip eating grains, and during the period, you can naturally appear "fetal breath", and finally reach the realm of supernatural beauty!

[The author of this exercise---- that is, myself, has already confirmed it! Moreover, there has been a "fetal breath" and several "valley opening" behaviors. 】

At the beginning of February of the first year of Pisces City, outside a village scattered around the foot of Dijiazhuang Mountain.

On this day, suddenly a team of strangely equipped horsemen came. There were more than a hundred chicken-like dragons, each of which was covered in black armor, and each of them had three people sitting on it, and all three of them were covered in black armor, each with a sword hanging from his waist. In addition, the first man drove like a chicken dragon, and the second and third people each held a spear in their hands.

The whole cavalry roared like a black wind, blowing a few feet away from the entrance of the village, and quickly formed a phalanx and stood there in order, like an army waiting to be reviewed. It's majestic!

The villagers who came and went from the small village were attracted by this sudden team, and stood from a distance watching and discussing: "Look, why don't these people have a 'chain of honor'?"

"Shut your crow's mouth! Don't you really know what trouble comes from your mouth? Let's just watch quietly! Don't get into unnecessary trouble!"

············

There were people whispering everywhere, but no one rushed up to ask questions.

About an hour and a half later, a convoy of four or five chickens and dragons pulling a large cart came speeding in, and there were dozens of such carts. In the blink of an eye, dozens of carts arrived. As soon as the cart stopped, the driver of the cart hurriedly patted the wooden plank behind him: "Hurry, hurry, hurry! The place has arrived! Get out of the car quickly!"

With the continuous urging of the main and deputy fighters, all the people in the cart jumped out of the car quickly and orderly, and quickly assembled, this is a combat force of more than 10,000 people. The Wu Commander assembled, reported to the Ten Chiefs, the Ten Chiefs assembled, reported to the Hundred Chiefs, the Hundred Chiefs assembled, reported to the Thousand Households, the Thousand Households assembled, and finally the Ten Thousand Households came to report to the mount of Wanhou Li Bingsan. When Li Bingsan got the accurate information, he ordered one of the thousand households and said, "You go and tell the working group behind you that they can work!"

"Yes!" Immediately after receiving the order, the Qianhu came to a cart and said, "Report! All the teams have been assembled! Please comrades-in-arms of the working group, you can work!"

After hearing the words of this thousand households, more than a dozen men and women came down from the cart one after another. With the help of some troops, a platform with a radius of several feet was quickly erected, and there was a large notice board next to it, and ten tables were placed below the billboard, and a recruitment card was placed on the table.

At this time, a banner was also pulled on the platform, which read, "Welcome to Pisces City!" At this time, the villagers who were watching from a distance were also indirectly and directly invited and forced to the front of the stage by Li Bingsan's troops.

"Friends, folks, we are the propaganda team of Pisces City! Welcome everyone to stay in our Pisces City! No matter what your identity is, we will issue resident cards to everyone in Pisces City equally! Now please enjoy how good Pisces City is when they are invited and forced to the stage!" The leader of the propaganda team said Lang Lang immediately before and after the villagers were invited and forced to the stage.

It's always hard to get started.

After a few programs, the sun was about to set, and the voice of the captain of the propaganda team was on fire, but even so, no one registered at the recruitment office. At this time, although the captain of the propaganda team was a little annoyed, in order to carry out the next work smoothly, he could only say to the village name in the audience a little viciously: "Who of you here is the slave of Dijiazhuang to stand up!"

Whenever this happened, the slaves were always the first to suffer. Seeing that these people are not good men and women, who would be stupid and hit the muzzle of the gun. The captain of the propaganda team shouted several times in a row, but still no one spoke. So he could only say, "If anyone names ten male slaves and ten female slaves, I will let him go back!"

As soon as the propaganda captain's words fell, he heard someone say timidly: "I don't know if what you said is true or false, my lord?"

When he finally heard someone speak, the captain of the propaganda team couldn't help but be overjoyed: "Look at what you said, is it necessary for me to lie to you? If we come hard, do you think that one of you present is counted as one, and you can run away? Our lord is a person who advocates freedom, so we are strictly ordered not to bully the weak." I also ask the fathers and villagers to support our work! Now that it is getting dark, we also need to eat and rest, as long as each of you can name ten male and female slaves, I will immediately order the team to let you go back! I hope that all the fathers and villagers will also support our work!" As he spoke, he crossed his hands and said to the villagers in the audience.

When did those high-ranking old men speak so politely to themselves, look at the formation of others: even if they kill all the villagers present, I am afraid that the big men of Dijiazhuang will not avenge them. Thinking of this, the villagers looked at each other, and finally, the same man from the previous one continued: "This great man on the stage, you see that it is almost dark, and the slaves in our village and mine will soon be relieved of work, and then those slaves will be enough to release all of us here." Why don't you wait a little longer?"

Hearing this man's words, the propaganda captain was overjoyed and immediately said to one of his subordinates: "You! Hurry up and give this fellow a gift that we have prepared, and thank them for their support for our work!"

The propaganda team member immediately ran to the backstage to take out a package, flew off the stage, and hurriedly came to the front of the person, this is an old man who is close to the sixtieth birthday. The propaganda team member said to the old man very politely: "Uncle, this is a little gift from our propaganda team, I hope you will make up for it." ”

Before, the old man was strong, and he didn't expect to get any gifts, just because he was relatively senior among these villagers, so he had to do it. I was afraid of causing trouble, but I didn't expect to receive gifts. But hundreds of years of experience tell myself: people are just polite and polite, giving a souvenir or something, it should not be real. So he just took the gift with trembling hands, and didn't mean to open it.

When the propaganda team saw the old man's actions, he immediately came up with his thoughts, and continued to say to the old man very politely: "Uncle, please open the package and see if the gift inside is satisfactory? If not, I can change it for you." ”

Although he is a commoner in Dijiazhuang, where has he ever been treated like this, in the eyes of the old men of Dijiazhuang, he is still a humble and cute worm. Now I am being called by an old man, one by one, and my heart is warm. Holding the package with his left hand, he slowly opened the package with his right hand, and suddenly the old man was stunned by the contents of the package!

The bottom layer of the package is a few pieces of clothes of very simple color, but at a glance, I know that the texture of this dress is very good, and I pity that I haven't bought clothes for myself for decades; on one side of the top of the clothes are several spirit fruits, each of which is worth a thousand plants; on the other side are a few unknown ores, but if you think about the value of each ore, it will be equal to those spirit fruits.

Seeing these things, the old man couldn't help but feel weak, so he knelt down in front of the propaganda team members and whimpered, repeating over and over again: "Thank you, sir!"

Before joining the propaganda team, this team member, like this old man, was just a humble civilian in Tuyuan City. But just over a month ago, Tuyuan City has undergone tremendous changes, after the city lord Tuyuan Jing I was killed by the current king, Tuyuan City was not only renamed Pisces City, but also a series of plans for the benefit of the people surfaced, and the people's livelihood has been greatly improved. He was also recruited into the propaganda team because he could speak and became a grassroots cadre in Pisces City.

Death for a confidant. He was about to throw his head and spill his blood, but now when he saw the old man's behavior, he thought that his decision was right, and he also lifted the old man with his warm hands and said: "Uncle, you must not do this! This is what we should do! If you want to thank us, thank our lord Li Tian! Everything we do now is his old man's order!" After saying this to the old man, the propaganda team member turned his head to all the villagers and said in a loud voice: "The concept of our lord Li Tian is: to build a democratic, free, But this is a difficult process, so we need your joining, so that thousands of people can work together to break this unequal society and build a paradise of their own!"

Looking at the contents of the package in his hand, the old man's thoughts turned quickly, and hundreds of years of experience once again told him that this was an opportunity, he had been at the foot of Dijiazhuang Mountain for hundreds of years, and he worked hard for his daily food and clothing all day long. And not only did his cultivation not improve, but there was a downward trend. But now maybe I can turn over and become a master!

The old man no longer hesitated, and timidly said to the propaganda team: "This lord, I don't know if someone of my age is qualified to join your Pisces City?"