The two of them didn't seem to understand, but their blood was boiling, and it sounded very powerful, after all, the national art appeared on the Kyushu continent for the first time.

Xu Baoer couldn't wait to say: "I also want to learn ......"

"Naturally, you have to learn...... system, exchange for Guoshu Bajiquan ......"

Because of the completion of the task, Su Dui had a chance to exchange for a boxing technique, and Su Dui chose Bajiquan!

Wen has Tai Chi to secure the world, and Wu has eight poles to set the world!

Tai Chi here refers to Tai Chi, Baji Bajiquan.

From this sentence, it is not difficult to see that Taiji and Baji, one main defense, one main attack, both are at the same height, it is conceivable that the power and lethality of Baji Boxing.

This is also the reason why Su Duan exchanged Baji Boxing, in the Romance of the Dragon and Snake, there are many boxing methods, and Baji Boxing is undoubtedly the most lethal boxing method.

At this moment, Su Duan only felt like he had practiced Bajiquan for decades, that kind of enlightenment, like a blood connection, penetrating the bottom of his heart.

On the side, Xu Bao'er and Mu Nanyu suddenly felt that Su Duan seemed to be a different person, with a bloody and murderous aura.

Realm: Sixfold Realm of Pulse.

Exercises: Fan Pin Martial Arts Wandering Body Bagua Palm (Out of the Spirit) Heaven-level Martial Arts Xiao Wuxiang Gong (Second Layer) National Martial Arts Bajiquan (Pure Fire)

Item: "Romance of the Dragon and Snake" Ground-level Martial Arts Tiangang Tongzi Gong (not cultivated)

Update: Book Sword Enmity Record, Four Famous Catches

True love fans: 4312

True Love Fan Value: 20568 points

Mission: Fame (0/1)

..................

"The first step in the cultivation of national arts, Zama step!"

The first time the two heard the word, they didn't know why, "What is Zamabu?"

The first thought of the two of them, Zamabu must be related to horses, do you want to be like a horse, on all fours, the two of them don't dare to think about that picture, what kind of martial arts is this, it is really perverted to practice like this.

"You must have ridden a horse, right?"

To say that the horses of this world are wildebeests, wildebeests have rough skin and thick flesh, but their steps are vigorous, and ordinary wildebeests can travel thousands of miles a day.

"When a man gallops on a horse, his body will fall with the horse. Horse step is to understand a way of cultivation from horseback riding, he is the foundation of boxing, but also the foundation of national art, so when standing, you must also stand together, stand out of thin air, stand a horse......"

"Can you still cultivate like this?" Mu Nanyu and Xu Bao'er couldn't imagine that someone would be able to come up with this kind of cultivation method.

"Look at how I squat. ”

As he spoke, Su Dui took a horse step, only to see Su Dui's body slightly bent together, as if the breeze was blowing the water and waves, it really seemed to be riding a horse.

"You both try it......"

Su Duchen gave a demonstration and asked the two to follow along.

"When squatting, the strength must first go to the soles of the feet, when getting up, the five fingers of the soles of the feet should grasp the ground, and the five toes are picked, which involves the bones and muscles of the calves, and the knees are naturally straightened, the knees are straight, the thighs are tightened, the waist is lifted, and the abdomen is tightened. This is a boost......

The soles of your feet shall be like the flippers of a duck's feet, and your fingers shall be loosened. In this way, as soon as the knees are loosened, the thighs are loose, the waist sits, the abdomen is bulging, and the strength of the bow is between these slight ups and downs, constantly changing the center of gravity of the whole body, so as not to cause physical damage to the center of gravity in one place. ”

The more Mu Nanyu listened, the more he felt that it made sense, and nodded again and again, although he had not cultivated, Mu Nanyu's martial arts knowledge was quite rich, and Su Duan said it again, and he could understand it.

"Very good, good squat!"

I saw Mu Nanyu lying together, full of rhythm, obviously he had mastered the essentials.

"I'll try it too......"

Xu Baoer couldn't wait and wanted to show it too.

"The amplitude of the fluctuation should not be too large, it is an inch of distance between the fingers. You are all together, and you must always be precise about the strength of this inch distance. The more precise, the better!"

Xu Bao'er is worse than Mu Nanyu, but it's not bad, after all, she has never practiced martial arts, and she doesn't have rich knowledge of martial arts, so it's already very good to be able to do this for the first time.

After a few minutes, Su Du asked the two, "How do you feel?"

I saw Mu Nanyu's legs trembling, beads of sweat on his forehead, Xu Bao'er staggered, and couldn't hold on.

"If you feel dizzy, look ahead......

In front of the two of them, there was a vast mountain range, shrouded in clouds and mist.

"Climbing high and looking far away can relieve fatigue...... When people gallop on horseback, they have a wide field of vision, so that they don't feel tired when riding a horse, and you are riding a horse now, so your eyes must be farsighted...

The more Mu Nanyu listened, the more it made sense, as if he had walked into a completely new world, a world that had never been touched before.

"You guys take a step first, and when I think it has an effect, then continue to go down, the cultivation of national arts needs to be taken step by step, there are no shortcuts at all, you two must be mentally prepared!"

"No more...... I'm almost exhausted......" Xu Baoer couldn't support it.

Sitting on the ground, Xu Baoer only felt that her legs were not her own, it was tired, like running dozens of miles of mountain roads.

"Yes, I can last for half an hour......"

Xu Bao'er was able to tie up the horse for half an hour for the first time, which made Su Wei very satisfied, and remembered that Wang Chao's first time was only more than ten minutes.

On the side, Mu Nanyu was still insisting, although he was sweating, he was not moving.

The days are calm like a mirror, not alarmed, Mu Nanyu and Xu Baoer, in addition to Zama Bu every day, just listen to Old Man Li talk about the Romance of the Dragon and Snake.

While stepping on a horse, while listening to a book, now, the two of them are tied for a day, and there is no difficulty at all.

Su Duan specially asked Old Man Li to talk about the Romance of the Dragon and Snake for the two of them.

At this time, the Romance of the Dragon and Snake has not yet been updated in the Daowu Pavilion, which is to open a small stove for the two of them in advance.

With the spread of the fame of the Daowu Gym, more and more people know about it, and a wave of martial artists come from all directions, and Su Dui's true love fans have also soared.

Realm: Sixfold Realm of Pulse.

Exercises: Fan Pin Martial Arts Wandering Body Bagua Palm (Out of the Spirit) Heaven-level Martial Arts Xiao Wuxiang Gong (Second Layer) National Martial Arts Bajiquan (Pure Fire)

Item: "Romance of the Dragon and Snake" Ground-level Martial Arts Tiangang Tongzi Gong (not cultivated)

Update: Book Sword Enmity Record, Four Famous Catches

True love fans: 6456

True Love Fan Value: 34231 points

Mission: Fame (0/1)

Seeing that it had reached a five-figure fan value, Su Duan woke up laughing from his sleep these days, and suddenly felt like a multimillionaire.

At this time, it was already a month later, and Yunlan Town had undergone earth-shaking changes because of the relationship between the Daowu Pavilion, and the dilapidated and dirty mess had been replaced by vitality and vigorous development.

As the initiator, Su Duan did not let go of this opportunity, half of the silver he got from Heiyun Mountain was used for investment, and the other half was used to renovate the Yunlan Sect.

Most of the industries in Yunlan Town are now owned by the Yunlan Sect, so it can be said that Su Duan doesn't have to worry about funds at all now.

"Please get ready, the golden mission is about to begin!"

"The golden task you said in the system, but the golden task you said last time?"

"Yes, when the host reaches 10,000 fans, the quest will start. ”

Su Du was a little curious, what kind of task is it, the system is still very mysterious, and so far, it has been notified twice, "System, what kind of task is it?"

"No comment!"

"You break!"

The system doesn't say it, Su Du doesn't ask anymore, and it's in vain to ask again, and it takes a lot of talk, only when the true love fans reach 10,000, can you know.