The green bamboo on this island is tender and green, quiet and elegant, and the two people in the hut on the island stand opposite each other, gesturing and not knowing what they are.

Yun Chuan smelled the key to palm technique from the old man's mouth, and watched the old man make a few gestures, and probably remembered what it looked like. According to the gourd to draw the scoop, I practiced it myself, and the fierce Lian Ruthless didn't know if this kid was from God.

He only performed this palm technique once, but the young man remembered it clearly, and he was very happy in his heart, this son is a good material for practicing martial arts, but it can't be wasted.

In addition to this happiness, ask the kid to use the crooked neck tree as a stump, practice pushing the palm, and be sure to push it out with all his might. Yunchuan pushes his palms every day.

On the first day, more than 100 palms were exhausted, the palms were dripping with flesh and blood, gritting their teeth and persevering, with new injuries and old pains. On the seventh day of practice, the wound will scab over and will no longer crack and bleed. I insisted on pushing the palm more than 1,000 times a day, and after a year, the two uneven parts of the body of the crooked neck tree were smoothed by both palms, and the bark was worn away, and the dark yellow trunk was seen inside.

The young man's delicate palms became calloused, his palms were strong, his arms were strong and powerful, and he had practiced for two years. Under the horizontal split of one palm, it can break the green bamboo barrel body for more than ten years.

In addition to urging Yunchuan to practice palm techniques every day, the old man of the five crowns drove him to swim to catch fish when he was about to eat, and he followed the fatty river fish that Yunchuan fell ashore on the shore, or stewed or grilled, the fish soup was delicious and abnormal, and the grilled fish overflowed with oil, so uncomfortable, much better than the snake meat.

The teenager swims in the water every day, and his lungs are amazingly long. Unlike when I was a child, I can dive in the water for a moment in the past three years.

This old man naturally has his reason for treating him like this, and he has cultivated physical strength, naturally in order to make rapid progress in the future.

In this third year, that is, when Yunchuan is thirteen. Lian ruthlessly called Yun Chuan over: "Come and attack me, unleash your palm technique." If I take half a step back, you can get out of the school. ”

The boy heard this. At the moment, his feet were apart, his waist was slightly heavy, and one palm blasted out at the old man, facing the old man's abdomen. The old man butted with one palm, lightly blocked, and caught it steadily, but his body did not move for half a minute.

Yun Chuan folded his palms and came again, but he was pushed away by the old man's original single palm, and he retreated a few feet before he landed. Yun Chuan was not convinced, flew forward with his bare hands, urged his internal strength, and with the power of his palm, he rushed straight to the door of the old man's face. But he was still caught by the old man with one palm, but Yun Chuan had a change of move. Several palms were stacked on top of each other, and although they were blocked by the old man's single palm, the young man had a tendency to attack.

Lian ruthlessly pulled it with one hand, dragged Yun Chuan's wrist and threw it away with one hand, Yun Chuan flew away, and flew back with the slight tip of his toes in the bamboo forest, like a goshawk pounced on a rabbit. was restrained by the old man's wrist and couldn't move in an inch.

"Well, stop for now. The old man let go of Yunchuan and said: "You practice the palm method, know how to use the method of leaping to help, use internal strength, and the palm skill is much better than that of ordinary martial arts practitioners." In the past three years, I have asked you to swim and fish for the sake of cultivating internal rest. Now that the heat is almost over, I will pass on your internal strength in palm control. You can practice by yourself, and you can study and practice hard. ”

The old man said slowly: "Sit cross-legged and calm your heart, relax and be natural." The lips and teeth are lightly closed, and the breathing is slow. The hands must be firm, the eyes must be level, and the divine light must be gathered to reach the heart of heaven. Enter the mud pellet and descend to the air pockets. If it exists, it is not used diligently. The dantian is warm, and the kidneys are like soup. Qi leads the veins, refining one's own merits. This is the key to self-training, and the purpose is to cultivate one's own body, which is one of them. The dantian is full of energy, and the superintendent is in parallel. Prevent danger and risk, and operate according to the pulse. Circulating every day, smooth and melting. Qi returns to the dantian, and the law is clear. This is the key to the pulse, and the purpose is to pass through the hundred pulses, which is the second. Do it once a day in the morning and once in the evening before practicing the palm technique. This is called the method of Taoist practice. ”

The young man kept in mind that he should follow the key points, and walk for a week every day at the beginning of the day, cultivate his body, and pass through all the veins. Yunchuan cultivated according to the law, and his internal strength gradually had a foundation, and his palm method was gradually improved.

Until two years later, Yun Chuan grew to be seven and a half feet long, with sword eyebrows and starry eyes, not as fair and beautiful as his mother. Wearing martial arts uniforms, but he looked like a young martial artist, studying hard every day, and finally one day at noon, a palm broke the crooked neck tree that was more than two feet long, and the trunk fell aside.

The old man was happy and angry, and scolded: "If you have the strength and have nowhere to call, it is better to cut the bamboo, I can build a bamboo house, but I will destroy the tree where Lao Tzu sleeps." From now on, I slept outside the courtyard and inside the house. The old man with the five-ridge crown on his head was angry and entered the house.

Leaving Yun Chuan at a loss, looking at the crooked neck trees. Thinking about what the old man said, I came up with a way. In the afternoon, I went to the bamboo forest to practice palm skills, was chased by a group of snakes, practiced while running, and cut down dozens of yellow bamboos. Drag and drop into the flats.

In the evening, I went swimming and caught fish, and came back, grilled and eaten. The old man smelled the fragrance and paced out, it seemed that it was sea bass today, the aroma was full of secluded forest, it was very delicious, and he came to eat it together.

Yun Chuan watched him eat, and apologized: "This crooked neck tree was broken by me, it was the old man who taught me well, I cut dozens of bamboos today, with the thickness of the bowl mouth, and I will help you build a big bamboo house tomorrow." This thatched house is too small to accommodate you and me. ”

In the early morning of the next day, the old man drew a lot of patterns on the flat place on the ground, which turned out to be the specific structural drawings of the bamboo house, which seemed to have been immersed in the art of house construction for a long time, and the complicated structural tools required were displayed, and the Yunchuan was dumbfounded.

"This old man is not only superb in martial arts, but he can also do this groundbreaking construction, I can't help but admire. ”

The old man knew that Yunchuan could only cut, not build. So I drew a little bit first, and chose four stout bamboo poles as the columns, cut the sword into a length of fifteen feet with one palm and fingers, and inserted five feet into the soil with the strength of the two palms, leaving the remaining ten feet as four pillars, about five meters by four meters in length and width.

He asked Yun Chuan to choose some thinner bamboo, cut it into thirteen feet, three feet into the ground, leave ten feet on it, and stand up side by side, leaving a door-sized gap in the center to the south to enter.

The old man cut two bamboo poles twenty feet long, inserted them on both sides, and aligned them on the east and west walls. A crossbar more than five meters long is connected between the two poles, which is used as a roof ridge, and the thin strip of bamboo is paved diagonally as an eaves. Among them, where the hoop is needed, the old man broke hundreds of bamboo nails with his fingers, and inserted them into the bamboo body with flying strength, and it was difficult to move the nails for half a minute.

In addition to handing things and helping, Yunchuan also went to find dry thatch, or spread it on the eaves, or mixed soil and stuffed it in the cracks of the bamboo wall, until there were no pores, which was very proper.

The old man's last broken piece of bamboo was fixed side by side to make a door, and he used his finger as a sword to cut two windows on the left and right of the south wall. I made a door shaft and a window shaft, and I can push it open.

The two of them worked hard for two days, and the small bamboo house was completed, which was really magnificent compared to the thatched house.

When the old man saw this small bamboo house, he remembered what had been built in the past, and he was infinitely emotional, but he was also sad. If I hadn't left in a negative mood, it wouldn't have been today. There is a great feeling of "I don't kill Beren, but Beren dies because of me".

Seeing that the young man was busy, the floor of the house was covered with a broken semi-circular bamboo tube to keep out the moisture, and also to level it.

This bed, table, chair and stool was only made on the third day, and it was the handwriting of the old man, this house was only for the old man to live in, and Yunchuan still lived in the thatched house. In the future, there is a place to eat, and there is no need to sit on the ground in the garden.

This Yun Chuan looked at the old man's strange tricks of using his fingers as a sword, which was very interesting. He asked, "If I practice this palm technique like you, can I do the same?"

The old man's fierce face said slightly: "If you want to have such a situation as me, it will take thirty years, don't say that if you use your palm as a knife and finger as a sword, you will be able to see through the strength, and it will be easy to dig through the mountains and stones." ”

Hearing this, Yun Chuan was shocked and recited: "Such a miracle should be done by the gods, how can ordinary people be able to?"

In the past, I just practiced with trees and bamboos, and I actually fished out a big stone of forty or fifty catties from the bank of the river.

The stone was a long-washed pebble hard stone, very strong, and Yun Chuan sat cross-legged every day, or split or banged, using this stone to practice palm skills.

If ordinary people see this dignified-looking young man with a crown of jade. Just think that he is a scholar, and he will not think that this pair of fleshy palms is calloused, like a farmer who has worked for a long time and a craftsman.

This star-eyed boy naturally didn't think much about it, and continued to practice every day. Finally, a year later, he practiced the horizontal strength of opening mountains and splitting stones.

Scared that the old man dropped the fish, at this time the young man has already known how to use his internal strength, exert his internal strength, and use his luck, at this time the foundation of internal strength has been cast, and a palm blasted out, just like the people of the year.

The hands are like iron, and another year has passed, the calluses slowly fade, and the internal strength replaces the external strength. But it is better than the outer door a lot of kung fu, and the strength of opening mountains and splitting rocks is better than cutting off trees.

The young man naturally didn't know how powerful he was, there was only this one master old man in the forest, and he couldn't beat him, let alone anyone outside the world.

At this time, Yunchuan was about fifteen years old, almost eight feet tall, a pair of sword eyebrows seemed to be higher than the sky, a pair of starry eyes were like a bright moon, and the corners of the eyes were lined with the tail of the eyebrows. Under the nose, the thin red lips, the momentum of the swallow jaw and tiger neck. The vigorous body, the tiger's back and the wolf's waist, is the practice of this light skill flying body.

If you are a pawn, you are a warrior on the battlefield, if you are a chivalrous, you are a righteous man, and if you are a Confucian, you are a scholar. is not like the peerless beauty of the mother, but it is a rare man in the world.

The old man looked at him, and felt more and more that he was very familiar. I didn't ask Ruhai where this kid came from, but he knew the bead he was holding. The bead is called "Heavenly Frost Jade Purity", which is a rare thing in the poison door to ward off evil spirits, with a hundred poisons that cannot be invaded.

If Zhou Tianyun envoy, in addition to purifying the body, it can also dispel poison and cure diseases. The guy like the sea stole it out of nowhere, and this bead has appeared several times in the past hundred years, causing a bloody storm in the rivers and lakes. After that, they disappeared in Yuliang, and I don't know who hid them, but they came here with Yunchuan that day.

The ruthless old man didn't know the key point, he was seriously injured by that person before, and his outstanding skills were destroyed.

I happened to think of the miraculous effect of the five poisons method of the partial door to restore the body, and when I used it, the effect was very fast. The backlash is also staggering. Every day, the pain in the chest must be unbearable, that is, when you wake up before going to bed, it is like a feeling of ten thousand snakes devouring the heart, so you need to eat snake gall bladder every day to relieve the pain.