"That's right, I'm not a powerful person, even if there are evil spirits parasitizing in the exercises, it's impossible to do anything to me. ”

That is the power that is enough to destroy the ancient Zhou Dynasty that has been strong for nearly 10,000 years, how can it be regarded as a mere third-level monk? Stuffing the exercises into the storage ring, Shen Lu left these things behind and followed the footsteps of Zhou Furu.

I thought that there were still multiple layers of inheritance that needed to be recovered, but after thinking about it, Zhou Wufu thought that those handprints that were just controlling the Secret Tower were not needed for the time being.

"Those young talents should still be guarding in front of the tower gate, and during this time, we just happened to practice the exercises we just obtained. ”

On the eighteenth floor, Zhou Wuwu used his handprint to unlock the ban in front of the door, which was a prepared cultivation place.

Of course, Shen Lu agreed, during this time, he had already perfected the Spirit Void Cave Heavenly Realm, and he didn't know how long he had been looking forward to the sequel.

"Third child, I didn't invite you to eat today, why don't I teach you something fun?"

After thinking about it, Zhou Wufu finally opened his mouth to the little dragon man, and the little dragon man walked over and looked at Zhou Wu in confusion.

"What?"

Zhou Wufu had just gotten a few exercises, frowning and examining for a long time, a little uncertain.

According to the rules handed down by the ancestors, this is the inheritance of the Zhou family, and only the heirs of the Zhou family can cultivate. But according to another rule, Zhou Wufu is now the patriarch, and these exercises can also be taught to outsiders.

This also makes people laugh and cry, both of them are ancestral teachings, but they contradict each other, and they are in a dilemma.

Zhou Wufu couldn't think of a reason, and he didn't want to treat Xiaolongren badly, so he had to spread out the basic exercises on the ground, and then picked up the Bihai method himself, and said with a wry smile.

"Just take it as if you owe it to you in your previous life, pick your favorite one!"

Bihai Law is the most important and basic method of the Zhou family, and before it is practiced, the position of Zhou's useless patriarch is not considered to be solid. And according to the rules, these exercises have not yet come out of the tower, and they have nothing to do with the three secret treasures, even if others see it, it is not a violation of the clan rules.

After explaining these briefly, Zhou Wufu immediately opened the Bihai Method, and after he was proficient in silent recitation, he closed his eyes and worked hard to cultivate.

"Really, haha, thank you, big brother!"

The little dragon man's eyes lit up, like a vicious dog pounced, grabbed the three exercises in one go, and couldn't wait to open them.

I have to say that his qualifications are really not very good, and when he sat down and woke up again, it was three days later.

Zhou Wufu practiced the first level of the Blue Sea Method, felt the water attribute aura rippling all over his body, and felt comfortable physically and mentally.

Looking at the little dragon man sitting cross-legged opposite, he smiled with a smile in his eyes, secretly proud in his heart, and asked slowly.

"The third child, how are you practicing... Huh?"

Until this moment, he finally woke up, and when he saw that the little dragon man was placed in front of him, it was Bi Haifa, and the whole person immediately jumped up!

it!

When I put these four exercises in the beginning, did he finish practicing?!

With such doubts, Zhou Wufu looked at Xiaolongren, and felt that the aura around his body continued to spread and release, and then returned to his body in turn, and the golden mangs on the surface of his body were still filled with a faint turquoise color, and he was quickly stunned.

"This third child, his qualifications are too rebellious!"

I've been practicing hard for so long, and I finally got the first one, and he not only finished practicing the four books, but even practiced a small half of the Bihai method...

Such a blow made Zhou useless and wanted to cry without tears.

"Senior brother, why don't you help me look at it, why don't you say that this is also my family's exercise!"

But when he turned to look at Shen Lu, he found that Shen Lu was still in his meditation and had not yet woken up.

Zhou Wufu was immediately relieved, although the speed of progress of this junior disciple was above his own, his comprehension was a little worse, and his physical cultivation should not only comprehend, but also pay attention to the cultivation of the physical body, and now it should be slowed down.

At this time, Shen Lu was immersed in cultivation, and if there was a slight mistake, he would be wiped out!

Recreating the realm, inheriting the great power of heaven and earth recreation, changing the position of the meridians in the human body, so that the speed of the operation of the aura is doubled, and the accumulation speed of the aura is naturally doubled!

The corresponding third-level realm, when promoted, the aura in the monk's dantian will at least double, and with the improvement of the small realm, the aura will continue to be refined.

At the initial entry-level, there was only a trace of aura, the first-level realm was a strand, and the second-level realm was filled with gaseous state depending on the size of the dantian.

At the third level, each monk is different, the degree of dantian expansion is different, and the improvement of spiritual energy is naturally different. And the aura will also be compressed, from the gaseous state to the substance, and finally become a liquid state, existing in the dantian.

It is a symbol of extreme purity, and it is also the peak of the third level, once it is reached, no matter whether it is a martial art or a spell, it will be infinitely powerful, opening mountains and breaking seas, no problem!

In contrast to the reconstruction, this is simply pediatric.

The reason for this is that no matter how connected the third-level monks are, the meridians are always all over the body, and the more clear the bones are, although the physique is strong and the talent is outstanding, the aura has to run along the meridians for a long time, and the time required is also more than normal.

Therefore, there will be gains and losses, generally speaking, the Terran monks will be trapped here, and the vast majority of them will slow down by half from the third level.

However, the recreation realm can change the position of the meridians freely, and when it reaches the highest level, it can even allow the meridians to accumulate near the dantian, and the speed of a week may only be between breaths!

"It's just that this process is really terrible..."

Shen Lu's clothes, I don't know how many times they have been wet with sweat, they actually faded a little, and the meridians in his body were violently shifting their positions by him with a hundred golden body methods.

This kind of pain, even if you have great perseverance, will never be able to bear it, it is comparable to cramping and pulling out bones, leaving no room for it, it is a drastic and hard-nosed change!

"Ahem!"

Under a sharp pain, Shen Lu finally couldn't bear it anymore and vomited a mouthful of blood!

"Senior brother!"

Zhou Wufu was shocked when he saw this, lest Shen Lu go mad, and was about to step forward to help him heal, but Xiaolongren didn't know when to wake up, and hurriedly stopped him.

"Don't! The second brother said that once he is disturbed by the outside world during his exercises, he will immediately become a waste!"

"What, how can there be such an exercise, can we only watch?!"

Zhou Wufu was shocked very much, what a strange body forging method this is, it is simply going to kill Shen Lu.

But Shen Lu knew that once he entered the recreation realm, even if it was only a small step, he would get a hundredfold reward, he endured the pain of pulling skin and bones all over his body, and almost fainted countless times, but he was still continuing to follow the exercises.

Hands and feet, limbs, chest, lungs, viscera, then face, back of the head and top of the head, and finally to the heart...

This is a slow and terrifying process, a little carelessness, at least you will be crippled for life, or at worst you will be killed, Shen Lu does not dare to be the slightest slack, his nerves are always highly tense, and he finally moves the meridians around his body from the same position in the slightest.

"It's strange, it can move!"

I want to talk about "The World's No. 1 Foodie in Xiuxian Cultivation" with more like-minded people, and pay attention to "Youyue Literature" on WeChat, talk about life, and find confidants~