"Oops!" Xue Hao, who was wandering around in the back garden, was suddenly blocked by something, but there was nothing in front of him?

It's something you can't see or touch, it's like a wall. Xue Hao jumped up, but he didn't touch the head of the wall. The front extends all the way to the courtyard wall of the villa and can be tucked into the position of an arm's arm.

So, Xue Hao jumped up to the wall, and then continued to jump up from the wall, and then jumped on the invisible but touchable wall.

"Ghost hits the wall!"

At this time, he suddenly heard Aunt Mei's exclamation, instinctively took a step forward, and couldn't help but be startled, and his hind legs were ready to jump, but he didn't expect that his front feet were actually solidly stepped in the air.

The so-called "ghost hitting the wall" means that when walking at night or in the suburbs, I can't tell the direction, my self-perception is blurred, and I don't know where to go, so I always go in circles. When you tell others about this experience, it is difficult for others to understand, so it is called: ghost hitting the wall. At this time, the person is in a state of hazy consciousness.

This phenomenon is first and foremost real, and many people have experienced it. People have experienced it.

Experts say that when people close their eyes or at night or in the suburbs, there will be a slight difference in the length of the two feet, and after that, people will fall into a circle with a radius of about 5 km. This is because: the length and strength of people's two legs are also different, so the distance of the step will be different, for example, the left leg steps are long, the right leg is short, and the accumulation of walking down, it must be a big circle, and other creatures are also the same.

For example, in the wings of a bird, there are subtle differences in the strength and muscular development of the two wings.

In a word, the essence of biological motion is circular motion. If there is no goal, the instinctive movement of any living being is a circle. Because there are subtle differences in the body structure of living things. That's right.

So why do living things move in a straight line? For example, why do people walk in straight lines?

This is because we use our eyes to constantly correct the direction, that is, our brain is doing the positioning and correction. We are constantly correcting our gaps, so we think we are in a straight line.

The so-called 'ghost hitting the wall' is to make people or objects lose their sense of direction, so that their eyes and brain correction functions are non-existent, or give you a false and chaotic correction signal, making you feel that you are walking in a straight line, but in fact you are walking according to your instincts, but walking in a circle.

Everything has an intrinsic truth. Feng Shui magicians, it is precisely by mastering this simple secret that they can use some branches and stones to set up a formation, so that as soon as people walk in, they will not be able to turn out.

Xue Hao tried it a few times with his front foot, and after confirming that it was correct, he ran to the location where Mei Juhua was with something he couldn't see and touch. After a while, he saw his mother Qin Lan, Aunt Mei, and Nan Hui touching the place he had just had.

"Son, you, are you okay?" Qin Lan also saw Xue Hao at this time, and found that his whole body was hanging in the air, thinking that he was controlled by some monster, and couldn't help but scream.

"It's okay, what can I do?" Xue Hao spread his hands inexplicably and said to himself. However, he soon noticed the surprised expressions of his mother and Aunt Mei, so he quickly jumped off the wall of the barrier.

Qin Lan ran over in a panic and stroked him back and forth: "Child, are you okay? You can't take such a risk anymore! Your second brother can't be found anymore, if you have anything to do, how can you let your mother live!"

"I'm fine!" Xue Hao comforted his mother and said, "This shouldn't be 'ghost hitting the wall'!" Then, he said to Mei Juhua: "Aunt Mei, who cured Ming Ming back then? You go to find that master again and let him come over and have a look! It seems that something is forbidden here!"

Li Tian's affairs, Mei Juhua, Nan Hui and Mu Xueyan have been hiding from Qin Lan, because Li Tian disappeared again not long after; Therefore, Qin Lan's mother and son didn't know that it was his biological father who saved Li Ming.

"Uh~" Mei Juhua hesitated for a long time before saying, "That master left after curing the second young master!

"Then stand there and cut the branches in my hand with the sword in your hand. Li Tian held a branch in his left hand and instructed Li Ming in what to do with his right hand.

Li Ming stood a foot away according to Li Tian's instructions, and slashed with all his strength, but Li Tian's branch did not react at all.

So, Li Tiangou hooked his right finger and said, "Go a little further! Okay! Just stand there! Stand there and try to split!"

"Brush!" Another sword, but the human branch in Li Tian's hand still didn't react.

"Here, come a little more!"

"Brush!" Another sword.

"Come back again!"

"Brush!"

"Come on again!"

......

"Brush!"

When Li Ming stood at Li Tian's position one meter away, the branch held by Li Tian's left hand was finally blown by the sword wind.

"Okay! It's working! Keep moving forward!" Li Tian said.

At first, Li Ming was too far away, thinking that this old man was deliberately doing it all by himself! But gradually, he found that this old man was trying his skills again. So, he who was originally taking big steps and leaping forward, but he moved forward little by little, and the branches in Li Tian's hand shook more and more.

"Brush!"

Another sword, the tip of this sword had already hit the branch in Li Tian's hand, and the branch was finally broken into two knots. Li Tian threw away the broken branch in his hand and picked up another branch. Then, he asked Li Ming to retreat to his original place, snapped his fingers in his right hand, and a spark appeared on the tip of his thumb, lit the branch in his left hand, and said to Li Ming: "Now you use your sword to extinguish the branch in my hand! ”

"Brush!"

"Brush!"

"Brush!"

The sparks on the branches of the trees have always remained normal, and the fire has not increased or been extinguished.

......

Finally, when Li Ming was a meter away from Li Tian, his sword swept away the little spark on the branch in Li Tian's hand.

"Hey!" Li Tianchang sighed, as if a stone had fallen to the ground, and said, "You have finally done it! Then can you tell me why the spark on the branch in my hand will be extinguished?"

Li Ming thought for a while and said, "It was the sword wind in my hand that blew it out." ”

"Yes!" Li Tian showed extraordinary patience and said, "How did the sword wind come about?"

"I swung my sword out!" Li Ming replied inexplicably.

"Uh-huh!" Li Tian continued to ask inducingly: "Then why can't you extinguish the fire star at the beginning?"

"The sword wind I swung out is too small to blow that far away from the sparks!" Li Ming lowered his head in shame and replied in a low voice.

Li Tian didn't blame Li Ming, but followed his answer and said: "You don't have that much strength!

Li Ming finally understood: the old man was not trying to blame him, but to make him understand something.

"The martial artists in the secular world divide the 'strength' into: external strength, internal strength, and chemical strength. ”

"The force you just blew out the spark is the external force, which is instantaneously dismantled through various parts of your body; Internal strength is a kind of force that can change direction and change the size at will after martial arts training, the whole body is well-informed, and the mind runs through;

Turning strength means that you can change your strength at will and use your strength at will. ”

"How did the strength come about? The strength is actually what we often call strength. That is, the sum of strength and qi. Force is the surface, qi is the inside, and it is the source!"

"Then how did the 'qi' come from? The qi is refined!"

Jing and Qi are the products of the combination of Yin and Yang.

Yang energy, which has energy in itself, cannot be preserved, and is always in motion; Yin Qi itself has no energy, but it can store energy. After the yin energy absorbs the yang energy, it will also have its own energy, and after the yang energy is absorbed by the yin energy, it will no longer be turbulent, and its energy can be slowly released.

Man lives under heaven and above earth; Born in the midst of sexual intercourse. What people inhale in is the yang of the sky, and what they eat in is the yin of the earth. The weather and the earth's atmosphere, these two, into the human body, combined is the essence of the human body.

Therefore, after digestion and absorption, a person's diet can become a subtle substance of negative xing, which is transported to Shangjiao and combined with the 'heavenly yang qi' absorbed by the lungs to form the essence and qi of the human body.

In addition to the essence and qi for the body's use, the excess essence and qi will be hidden in the kidneys. Therefore, the Neijing says: "The kidney is hidden by the essence of the five organs", and the kidney is a large storehouse of the essence of the human body.

People with kidney yin deficiency, because yin is insufficient, cannot store qi, so they are deficient in essence and qi; The more energy a person has, the healthier his body will be. Therefore, if you want to replenish the essence of the human body, you can't just rely on diet to replenish it, and what diet supplements is only the part of yin qi.

The other part needs to absorb the yang energy of the sky through breathing, and synthesize the yin energy in the diet in order to transform the essence of the human body.

Jing and Qi are the foundation of human life activities. Without spirit, man dies.

There is no essence, often because of "lack of yin", as long as the yin is still there, it can be combined with yang energy to produce essence and qi. As long as a person has true yin, he can absorb yang energy and transform it into his own energy. Black things can quickly absorb sunlight and convert it into heat. Because black is yin and sunlight is yang.

Since essence and qi are so important, how can we accumulate the essence and qi of the human body?

1. Spirit

The simple art of practicing qi, that is, the method of practicing yang qi, such as qigong, tai chi, baduanjin, etc. Exercise and Yang Qi are corresponding, and exercise can 'induce Yang Qi' into the body, and quickly strengthen one's own Yang Qi. Only when the yang energy is sufficient can the energy continue to replenish the yin and absorb the collection.

2. Take

Take foods that grow on the ground and belong to yin, such as black sesame, rehman, asparagus, He Shou Wu, etc., to nourish this yang energy. Otherwise, the yang energy is only strong, and there is no yin to store and store, which will rush upward, causing the yang energy in the head to be strong and the yang energy in the lower body to be insufficient.

If you have a stroke, your lower limbs will be weak and weak, or even hemiplegia, and you will have to use a wheelchair.

3. Practice the art of breathing

That is: inhale through your nose and exhale through your mouth.

For the mouth is the earth, and the nose is the sky. This body is made up of the earth, so when you exhale, the air pressure in the ground decreases; When you inhale, use your nose to breathe, and when you come down from the sky, when you encounter the earth where the air pressure drops, it will naturally enter the ground.

It is a method of channeling the weather into the earth's qi, which is very beneficial to the health of the body.

If you are full of energy and qi, your body will be healthy; The essence and qi are there, and the life is there.

The main thing to cultivate essence is to maintain the balance of yin and yang, usually conform to nature, work and exercise during the day, and lie down and rest at night.

Spring and summer belong to the yang and more sports, and autumn and winter belong to the yin and more collections.