At this time, it was only forty-five days before Ye Ning's retreat. Ye Ning decided to try to convert the true qi in his body into spiritual power again, and he recalled his last successful experience and kept compressing it. After five days of hard work, he finally compressed a trace of spiritual power the size of a grain of rice. It is estimated that after all the true qi is converted into spiritual power, the entire dantian will be filled with liquid, and at this rate, Ye Ning will not be able to complete it without ten years.

Ye Ning was stunned. Isn't there any shortcut?

He knew that only by mastering the monks' mental methods could he successfully transform his spiritual power. You can't do it with your own wisdom alone. Every mental method, even if it is the lowest, embodies the hard work of countless ancestors, Ye Ning wants to create one out of thin air, how easy is it to say?

Thinking of this, he gave up converting spiritual power. However, these five days of hard work could not be said to be wasted, at least, he could initially use the small spiritual power in the dantian. Don't underestimate such a trace of aura, it may not be worth mentioning in the eyes of monks, but for warriors, it is an absolute attack and cannot be defended!

Next, Ye Ning began to cultivate a top-level body martial art given to him by his grandfather - Frost Sky Water Shadow!

This body method was comprehended by Ye Tai from the fifth layer of the Yanwu Hall, and it contained the shadow of the monk's supernatural powers, which could be described as against the sky for the martial artist. The body is divided into two parts, the frost sky and the water shadow. Frost creates an extremely cold low temperature for the opponent and reduces the speed of the opponent; Ye Ning thought about it, and felt that this martial art was powerful. The opponent's speed slows down, his own speed increases, one positive and one negative, so how can he not win?

After practicing, Ye Ning found that if he used Frost Heaven, it contained a trace of spiritual power, and the power would be doubled! It could even condense the water in the air into ice cubes, directly freezing the opponent. Ye Ning fantasized that one day all the true qi in his body would be converted into spiritual power, but with this martial art, he would definitely be able to freeze the entire river!

After that, he practiced three sets of swordsmanship and two sets of boxing techniques. There are many skills that don't pressure him, anyway, he learns very fast.

On this day, he wanted to test the power of his new boxing technique, and with all his strength, he threw a punch at the wall of the secret room. Immediately after, the entire chamber shook as if it were about to collapse, and the walls were completely destroyed, revealing the white rocks of the mountain. Even the incomparably hard rock was shattered. Looking at the ruins in front of him, Ye Ning was full of confidence, he firmly believed that he was invincible among the warriors!

Ye Ning let out a long sigh of relief. Yin Luan, that little vixen, this time out of the customs, you must make her look good!